Bananas are rich in carbohydrates and a medium banana contains about 90 calories, 23 g carbohydrates, 12 g sugar, 2.6 g fiber, one g fat and nine mg of vitamin C.
Suggestions on how to manage your anger.
For those who suffer from Obsessive-Compulsive Disorder and for those who want to learn about OCD alike, the following sums up the disorder and its treatments along with a personal story about “The Doubting Disease”.
Early symptoms of depression can be easily overcome by adopting a few changes in the food pattern. Some specific foods combined with proper exercise can put a person back on the main stream of life and help overcome the blues which many of us experience.
Not being able to sleep will inevitably impair your health. But there are things you can do to help yourself.
If you struggle with insomnia, you may want to reconsider your choice of midnight snack. Here are the best foods for sleep.
One in five American women are depressed, but there are some ways to help you feel better that are easier than you might think.
Feeling tired or stressed after a long day at the office? Have the kids worn you out? Here is a positive way to deal with those stress demons.
Have your breakfast and lose weight too!
It happens to all of us eventually. We wake up one morning and realize that life has brought us to the crossroads. We must make the decision to either grow old gracefully or go the rest of the way unwilling and unhappy. There’s nothing wrong with growing old gracefully but why not do it with a healthy mind and body? Retirement is just around the corner and there is so much you have been waiting to do. Whether it’s writing, running a marathon, sculpting, or traveling you don’t want to be slowed down by poor health. You want to be in your best health to enjoy the best time of your life.
