11
By Sudheer Birodkar on January 4th, 2010
Parivritta Parshvakonasana Improve Digestion, Strengthen Your Limbs
The Revolved Side Angle Pose of Yoga Nourishes Your Hip, Spine, Chest, Lungs and Shoulders.
You are here: Home » Archives for shoulders
By Sudheer Birodkar on January 1st, 2010
Natarajasana Strengthens Your Spine
The Lord of the Dance Pose Nourishes Your Thighs Calf Muscles and Ankles.
By Sudheer Birodkar on December 30th, 2009
Mandalasana Enhances Your Ability to Balance Yourself and The Dexterity of Your Reflexes
The Circle Pose of Yoga Stimulates Thyroid & Pituitary Glands & Resists, Sciatica, Asthma And Sinusitis.
By Sudheer Birodkar on December 28th, 2009
Kurmasana Builds Your Body’s Resistance to Sinusitis
The Tortoise Pose of Yoga opens Your Hips, Stretches Your Legs, Back, And Shoulders and massages your abdominal organs stimulating secretion of digestive juices like insulin and bile.
By Sudheer Birodkar on December 27th, 2009
Kukkutasana Builds Your Body’s Resistance to Arthritis, Rheumatism and Other Orthopedic Ailments
The Kukkutasana or the Cockerel Pose of Yoga strengthens your joints at your wrists, elbows and shoulders.
By Sudheer Birodkar on December 24th, 2009
Kapotasana Leads to Reduction of Asthmatic Discomfort
The Pigeon Pose of Yoga also Build Body’s Resistance Against Sciatica.
By Sudheer Birodkar on December 23rd, 2009
Janu Shirashasana Reduces High Blood Pressure & Insomnia
The Head-To-Knee Forward Bend of Yoga helps in soothing your blood pressure as you bend down and breathe easy. It also helps you to calm your mind and overcome depression. At the physical level it puts pressure on all your abdominal organs and helps them to secrete better. It also helps in nourishing your hips, spine, shoulders, and hamstrings.
By Sudheer Birodkar on December 23rd, 2009
Jatharaparivartanasana Build Body’s Resistance to Diabetes
In the Reclining Belly Twist Pose of Yoga as your entire torso undergoes a twist and a mild controlled stretch, many of your internal organs are stimulated to secrete better. As you pancreas is also stretched it can be stimulated to secrete more insulin, the liver secretes more bile. The gall bladder, the urinary bladder and kidneys are also gently massaged, as also are your shoulders, neck, triceps (arms) and calves (legs).
By Sudheer Birodkar on December 22nd, 2009
Gomukhasana Gives You a Commanding Poise with Your Chest Thrust Out
The Gomukhasana or the Cow Pose of Yoga stretches your chest and develops in you the poise of keeping your chest thrust out. This gives you a confident poise. In addition this pose also stretches your ankles, hips thighs, shoulders, armpits, biceps and triceps.
By Sudheer Birodkar on December 21st, 2009
Garudasana Improves Your Balance, Poise and Concentration
The Eagle Pose mimics an eagle and hence the name. It improves your sense of balance, your powers of concentration and poise while nurturing your hips, calf muscles, ankles and shoulders.
