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Meditation and silence are the factors that cannot be separated.
Everybody longs for peaceful sleep after a tiring days work. However, on some days you are unable to sleep because of clarity of certain sounds. When this happens it is frustrating. There’s nothing you can do but hope the moment passes by. Here’s a list of annoying sounds that can ruin sleep at night.
While most animals value their verbal communication and use it as the final resort, it is humans that use the vocal transactions primary, though body language is also used and perceived. Find out why silence is called golden.