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11 Reasons for Not Sleep at Night

Do you sleep well at night? It is possible that the actions you do before you go to bed affect your sleep more than you think.

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Are You Always Tired? Why?

Get enough sleep every night, but every morning feeling like someone hopping on? Maybe you and your body have different definitions for " pretty ." Or maybe you have a health problem that you simply ignored it.

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Biological Clock

The biological clock is an internal mechanism of the living body that regulates hormonal activity in the body responsible for the biochemical activity of the entire organism.

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Sleeping Snoring Increases Risk of Stroke and Heart

Snoring, Sleep apnea, Sleep disorder.

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Tricks to Get Rid of Insomnia!

Sure is a shame that a third of his life we spend sleeping,but there is not another solution.

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The Latest Sleep Disorder: Insomnia When Sending SMS

Walking and Talking in your sleep is a sleep disorder, is common for some people.However, they are always a short message when you sleep?

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Eat Well, Sleep Well

Having a hard time falling asleep? Tired of tossing and turning the whole night? Or perhaps you do fall asleep but keep waking up in the wee hours of dawn? You just might be suffering from insomnia.

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The Importance of Sleep for Children

Sleep, Sleep deprivation, Sleep disorder.

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Prevent Insomnia with Kiwi Fruit

Fruit, Kiwifruit, Insomnia, Sleep disorder.

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Quality Food Affects Sleep Quality

Sleep, Sleep disorder, Tryptophan.

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