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By texxmezz on August 22nd, 2008

Marching Into the Peace Corps, Pt 43: When You Fall Off the Wagon, Flagging It Back Down Can be Difficult

Have you worked out and dieted your way to within eyesight of your goal, only to fall off the wagon? Getting back on can take time and introspection. If you don’t understand why you fell off in the first place, fear may keep you from getting back on, and you’ll regain all the weight you’ve lost.

Weight Loss
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By texxmezz on January 30th, 2007

Marching Into The Peace Corps, pt 19: When Should You Work Out?

When people begin performing a regular fitness regimen, one of the first questions they ask is, “when should you work out?” There are many opinions as to what time of day will give you the most caloric expenditure, so I decided to put them to the test.

Fitness
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