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Sweet Tarts

Delicious childhood candies still enjoyed as an adult.

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Evening Snacks

Snacks.

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Health News: Five Days to a Fitter, Healthier You

Want to get fit and lose weight in 2014? Begin by charting out a week-long plan that will make you more conscious of how you approach important elements of your program including muscle toning, cardio and making nutritious food choices. Here’s a five-day schedule to get you started.

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Low Calorie Snacks That Taste Good

Low calorie snacks that taste good.

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Surprising Sources of Fiber

Most don’t get enough in their diets, but today’s food options offer fiber from some unexpected sources.

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Exercising and Snacking with Diabetes

A quick guide to exercising and snaking with Diabetes.

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Three Foods That Curb Snack Craving

When you discover these three foods that curb snack cravings, (and are working for us!) you just might be successful this time and reach your weight loss goal.

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Often Overweight People Eat Less

A recent study shows that consumption of snacks help prevent weight gain due to overeating due to hunger.

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Ten Signs That You Need to Go on a Diet

Ten humorous signs that you need to lose weight.

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Fat and Weight Loss Epiphany! Part Two

This is not simply an epiphany redux of Part One’s tips. Find out indepth information about the myths of dieting this time around — it’s not what you think!

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