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Health News: Five Days to a Fitter, Healthier You

Want to get fit and lose weight in 2014? Begin by charting out a week-long plan that will make you more conscious of how you approach important elements of your program including muscle toning, cardio and making nutritious food choices. Here’s a five-day schedule to get you started.

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Low Calorie Snacks That Taste Good

Low calorie snacks that taste good.

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Surprising Sources of Fiber

Most don’t get enough in their diets, but today’s food options offer fiber from some unexpected sources.

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Exercising and Snacking with Diabetes

A quick guide to exercising and snaking with Diabetes.

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Three Foods That Curb Snack Craving

When you discover these three foods that curb snack cravings, (and are working for us!) you just might be successful this time and reach your weight loss goal.

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Often Overweight People Eat Less

A recent study shows that consumption of snacks help prevent weight gain due to overeating due to hunger.

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Ten Signs That You Need to Go on a Diet

Ten humorous signs that you need to lose weight.

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Fat and Weight Loss Epiphany! Part Two

This is not simply an epiphany redux of Part One’s tips. Find out indepth information about the myths of dieting this time around — it’s not what you think!

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Foods to Avoid to Lose Belly Fat

Do you know which foods are better choices for losing belly fat? Take this quick quiz to see how well informed you are.

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Healthy Ideas for Healthy Snacks

Snacks have become inevitable in modern food style. There is no question of life without snacks. Now we have to think if it is possible to make snacks helpful to build up immunization.

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