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By Sourav on September 29th, 2009

Ten Steps to Make Your Home Asthma-free Zone

An estimated 300 million people world-wide now have Asthma according to the Global Burden of Asthma report. Asthma affects people of all ethnic groups, socio-economic levels and ages. Although Asthma can not be cured but it can be effectively treated. The causes of asthma are not well understood, and the rapid increase in asthma prevalence around the world is one of the biggest mysteries in modern medicine. But we can try to control the disease.

Conditions and Diseases
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By Sourav on September 28th, 2009

Five Most Dangerous Drugs

Drugs can be found anywhere in the world. Many people of our society are addicted to drugs. It’s a dark side of our world. A lot of people use drugs for recreational use. There are many addictive drugs available. For instance, Narcotic is a very popular drug, which is a strong pain killer and also gives a psychological relief. Every year there’s an increase in addictive drug users and this is a grave matter of concern. These kinds of addictive drugs give a feeling of excitement and euphoria for a certain period but actually ruin the health to the extreme. Many dangerous drugs are available in the market. Given below is the list of five most dangerous drugs to use.

Addiction
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By Sourav on September 26th, 2009

Five Tips on Healthy Eating Habits

We love to eat junk food. Many people can’t resist themselves from having junk food. Though we all know the disadvantages of eating unhealthy food yet we continue to eat something that is harmful for our body. One thing you must remember – our body is not the garbage can. Just a reminder – we eat to live. Do not think the other way around. Many of our health problems happen because of unhealthy eating or what we can say eating disorder. The most important point is we must take healthy food and discard what is not good for our body. Though it’s alright to have some junk food every now and then but remember we should take only as much as our body can afford to have. Given below are some steps for healthy eating habits that you may consider.

Nutrition
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By Sourav on September 24th, 2009

How to Achieve a Good Posture

We hardly give any importance to our posture. In general, most of us have got the posture problem. Not only thin or skinny people got this problem but people who go to the gym regularly, person who works on a sitting position for a longer time, also suffer from this problem. If you have a bad posture, you look bad despite of your good physique. Lots of people, who have good physique, lose their attractions because of their bad posture. The major problems with the posture are – a forward jutting head, weak rounded shoulder and belly stick out. But this can be improved by doing some activities. The main benefit of a good posture is you look taller, stronger; your clothes fit better and look more attractive.

Health
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By Sourav on September 23rd, 2009

How to Get Rid of Insomnia?

Stress, tension and anxiety are very common to us. Like many other bad things, these can lead you to insomnia. Insomnia is a condition of difficulty in falling asleep or difficulty in remaining asleep. The word Insomnia is derived from latin words In (not) and Somnus (sleep). Insomnia can affect anyone regardless of their age. But mostly this happens to adult male and female. For many of us bedtime is a nightmare and a time for exhausted frustration because of Insomnia. Though it’s not easy to overcome insomnia but there are few things you can try that can help you to get good sleep and rest that you deserve.

Conditions and Diseases
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By Sourav on September 22nd, 2009

How to Keep Your Heart Healthy

Our fast and indiscipline lifestyle, growing interests for fast foods – continuously pushing us towards heart disease. It is the era when we don’t have time for exercises. Cutting edge competition for living gives us the unwanted stress. All these things indicate most of us are going to have the heart problem sooner or later. But the good news is if we follow a good diet plan then we can minimize the risk of heart failure.

Conditions and Diseases
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By Sourav on September 21st, 2009

Why Do We Become Lonely?

It’s not good to be alone.

Mental Health
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By Sourav on September 18th, 2009

First Step Towards a Healthy Life

We all want to live long and want a good life. A life that is free of diseases and healthy. But most of us don’t do anything to keep us healthy and well. But if we try giving a little effort, a good healthy life is just waiting for us.

Fitness
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By Sourav on September 15th, 2009

How to Style Thinning Hair

Thinning hair is a problem to many of us. This often gives unnecessary stress. Though traditionally it is believed to be a male problem, today woman are increasingly at risk of thinning hair. However, experts say one can still disguise thin hair with style. This article will give you some tips to look better with thin hair.

Beauty
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By Sourav on September 12th, 2009

Why Do We Smoke?

So many reports till date must have been published on the diseases caused by smoking. Yet there is no shortage of enthusiasm on the smokers. People still smoke. But have you ever wondered why do people smoke? What is the psychology behind smoking? Let’s have a look.

Addiction
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