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A Healthy Body, Mind and Spirit
I realize the tremendous synergistic power available to us when the mind, body, and spirit are healthy and in harmony.
Turning Fifty – The Quandaries of Aging Gracefully
Aging is a physical normality but getting old is a symptom of stagnant thinking. As we mature, we can choose to view life with appreciation and vitality- promoting attitudes to help us stay young. Or, we can succumb to the belief that age makes us old.
Finding Your “Essa”
Essa, a term I made up this morning that means "spirit that awakens." The intuition that rises as the sun rises in the morning. That early dew outside that connects with the mind of reason that starts to get inspired with solutions. Finding solutions to problems is like the after down pour of rain, and the freshness of breath you aspire outside from the after down pour that makes you go "AAAhh!"
What is Yoga?
The Classic Question, I am asked very often the past several years are, “What is Yoga?” First; Yoga is for everyone. All ages, races, sizes, and religions. You may find this listed again in so many words; but the message remains true. Yoga provides so many gifts and rewards.
How You Can Overcome the Top Four Stressors in Life
The top stressors in life are those that affect all aspects of your life. Maybe you find yourself feeling tired, overwhelmed or wondering why you don’t feel like yourself? Sometimes people don’t realize that our bodies were meant to handle certain situations in a very predictable manner. Stay up too late, you’ll feel tired the next day. Eat too much food consistently and you’ll gain weight, etc.
Diet and Exercise Leads to a More Productive Life
There is some confusion with the terms diet and dieting as in weight control and the counter parts, weight and exercise as in fitness. This article does not tell you how to obtain the proper balance in either, but hopefully it will encourage you to get both areas of your life under control.
Alcoholism: Bourbonic Plague
Do You Know The Facts About Alcoholism? How To Detect If Someone Is An Alcoholic? Learn All The Necessary Facts About Alcoholism!
Dealing with Depression
I have had depression for about seven months now, and have been on treatment. More often than not, antidepressants may not have full effect. Here is an article that may help you cope with depression as I have learned to.
Awaken But Unable to Move: Sleep Paralysis
A phenomenon experienced by many where one is awake but cannot move a muscle and sometimes feels an evil presence upon them.
