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A Heart of Gold: How an E.R. Visit Became an Opportunity to Do Good

After a harrowing Easter Sunday in Emergency at Children’s Hospital and the discovery that our son has a heart condition called SVT, we found that good can come out of many negative situations.

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Relieving Stress Through Meditation

Meditation is a practice that has been performed for hundreds, maybe even thousands of years by various cultures in the east. It has recently made it’s way to Western Culture because many people have learned of it’s stress-relieving benefits.

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Growing Your Confidence and Self-Esteem

A guide on how to grow your confidence and individuality.

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Overcoming Depression Without Medication

Possible ways of overcoming depression on your own.

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Practical Spirituality: Meditation

Meditation : The new age mantra is actually good for health and well being.

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Do You Really Know Holistic?

About the basic difference between a homeopathic and a holistic person.

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Sweat Without a Lodge

Native Americans believe that the body collects rust, and in order to be truly healthy one would need to participate in a sweat lodge. We have our saunas, and spas. What if you can’t afford those kind, and you don’t know any Native Americans? Here’s the answer.

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Going Beyond “The Perfect Meditation”

I’ve been drifting into ASC (altered states of consciousness) using various styles of meditation intermittently for thirty years. One day I awoke with a moment of acute realization. I realized my ability to enter into a state of profound peace and awareness didn’t happen as deep and often as I thought.

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Systemic Outcomes of Childhood Sexual Abuse as Related to Addictions 7

In a consequential environment where every action draws a reaction of similar or greater proportion, childhood sexual abuse affects our own behaviors, which can interfere with our closest relationships, which in turn impacts society with high divorce rates, crime, suicide, drug abuse, alcohol misuse, eating disorders, etc. Taking responsibility for choices can help a victim to understand that just as the history of abuse may have led to behavior patterns that have become out of control, one can choose other behaviors that will bring a sense of freedom from the emotional and psychological destruction of the abuse, as well as a sense of fulfillment in life.

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After the Rehab, Life in a 12 Step Program Folding Chair Two

Dark comedy, sarcasm, reality based, girl finds true happiness in life, finds herself where she never thought she would-in a 12 step meeting she hates!