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By justb3u on September 23rd, 2009
Five of The Best Exercises for Losing Weight
These are the top five exercises you need to do when you are working out or tring to lose weight.
Home » Archives for squat
By Bobbo696 on June 11th, 2009
Increase Your Vertical Jump
Just a few exercises that you can do that will help you get your vertical jump a lot higher.
By miss jess on May 19th, 2009
Five Exercises to Firm Your Buns
Everyone wants to know how to tighten up their thighs and butt.
By DWilkinson on March 16th, 2009
Testing Your Posture
Find out if you have muscular imbalances with this simple test. Learn the basic posture test that is carried out by many fitness professionals today to check if their client has muscular imbalances.
By Ken Gack on November 27th, 2008
Powerlifting Basics: Preparing the New Powerlifter for Competition
Ever wondered how to get started powerlifting? Here’s a guide for powerlifting beginners. Learn how to set up a powerlifter’s strength training workout cycle, manage your weight, and compete in a powerlifting meet.
By joystick7 on November 11th, 2008
Correct Workout Technique-leg Workout-squat
Workout to your best…
By KEWL on September 28th, 2008
Key’s to Bodybuilding
Learn Key exercises essential in anybodies workout program and how different number of reps affect different muscle types, and how they affect the way your body looks. Also provides a workout program!
By Ken Gack on September 23rd, 2008
Making of a Powerlifter: Strength Training is a Lifestyle
Strength training, and more precisely powerlifting, is my passion. If you’re interested in weightlifting, I’d like to share my experience, as well as articles I’ve written on the subject.
By DWilkinson on July 26th, 2008
The Basics of Building Muscle
The basics on how to build more muscle in the most efficient way possible, including exercises, cardio, and repetitions that are best suited to the goal.
By Ken Gack on July 6th, 2008
Powerlifting Basics: The Powerlifting Squat
The squat is not one of your favorite exercises, is it? If you’re a powerlifter, however, the squat is your most important lift. Your squat gets you into the meet and sets the tone for your competition. This article describes the powerlifting squat technique that should help you increase your squat.
