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By MarleeKnows on January 30th, 2009

The Truth About Carbs

Today we are going to talk about a very dirty word: Carbs. From Atkins to South Beach to the Glycemic index the ideas surrounding our diets and our relationship with carbohydrates have become very mutteled in recent years. I’m here to set the record straight.

Nutrition

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By Dakota Skye on October 26th, 2008

Six Strategies to Avoid Gaining Weight This Holiday Season

Keeping the pounds off is difficult to do any time, but it’s immensely worse over the holidays. We can’t resist the turkey, the stuffing, the potatoes, the pies, the cookies, the eggnog… But here are a few simple tricks to avoid gaining weight while still enjoying the holiday season.