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The Abcs of Battling Illness: “E” is for Exercise

I know, I know, you were dreading this article. Read it anyway.

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Three Steps to Preparing Your Body for Summer

Summer is not too far away. It is almost time for shorts, tank tops, and bathing suits. Time to prepare the body for not only looking good in such few clothes, but preparing the body for the effects of the heat and sun. Three important steps to this preparation include exercise, eating foods high in antioxidants, and drinking plenty of water.

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Five Reasons Why Swimming Can Lose Weight Quickly

Sport is often seen as a sport that only has a recreational nature So not many know that swimming is a sport that is actually the most effective way to lose weight.

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Health Advice: Essential Summer Swim Safety Tips

In this article, Alicia Kockler, a swim safety expert and director of swim programming at Life Time – The Healthy Way of Life Company, provides the following tips to ensure fun, safe swimming experiences this summer and beyond.

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Seven Benefits of Swimming Sports for Health

Seven Health Benefits of Swimming Sports For sports-activity is good for health, one of which is swimming. Cultivate outdoor sports store a variety of benefits that are rarely known to the general public. Here are the benefits of outdoor exercise for health.

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Shoulder Injuries in Swimmers (Top Tips to Avoid Them)

If you are a regular swimmer (competitive or otherwise) then chances are that you have experienced shoulder injuries. Swimmers tend to put a great deal of stress on their shoulders, especially if they have to swim long distances on a daily basis. After all, it is the shoulders that do most of the work to propel you forward in the water.

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Relieve Pain by Swimming

Swimming.

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Alert!!! Herpes From Swimming Pool

Swimming is a fun sport that does not make you sweat and chills, as well as providing many benefits including entertainment. Immersed herself in the plunge pool and relaxation course is different and makes the body feel comfortable.

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Learning to Swim is Important – Here’s Why

Swimming.

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Lose Those Pounds Fast with This Great Information

When people get older, they will oftentimes let their bodies go. Working out and keeping fit becomes more difficult as the pressures of raising a family and your job tend to take precedence over fitness. If you are not happy with the deterioration of your fitness level, implement the following fitness tips. These suggestions will help you to rediscover your youthful vigor.

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