Where do you find your energy lead? Is it through exercise; think-tank like brainstorming; mediation, or something else? This article examines three sources of energy for leaders, and explains how you can tap into them.
You are here: Home » Archives for tai chi
I took the quiz in Parade Magazine on Sunday which tested my knowledge regarding things I could do to live to a healthy old age. Both my parents are 91 years old. I have some good genes, but knowing a bit more could help me stay around for a very long time. Heck, a 105 year old lady just renewed her driver’s license in California!
DOCTOR Ted Cibik knew he desired to commit his life to health as well as Qigong at a really little age as well as for a very profound reason … he died. Two times really. Immediately after he was five and also when again when he was 12.
Many men over 60 can stay in shape by following a healthy regimen, exercising regularly, and watching what they eat and drink. An active lifestyle will be beneficial to older men and will keep them feeling lively, instead of tired and sluggish if they are just sitting around.
Tai Chi has long been recognised as a gentle exercise that promotes a peaceful healthy lifestyle. A recent Australian study showed that it helped depressed obese people to lose weight and feel happier.