Danny Dreyer, an American ultra-marathoner and Tai Chi practitioner, created a method of execution called ChiRunning combines the inner focus and flow of T’ai Chi with the power and energy of operation.
This new way of running is based on the same principles of Chi Walking and that includes good posture and leveraging gravity to make running easier on the body.
Why is it so difficult to get good common sense advice when your back is aching and painful? I have my first seven tips to help sort your back pain.
13 things you should do to have good health and maybe live to be 100 years old and still active, mentally and physically.
I found a book from one of my attempts at learning Tai Chi. My VHS player died a year ago…could there be something on YouTube?
So many of us are stressed and anxious every day, but taking a little time out for ourselves can make all the difference to our physical and emotional health.
Living with arthritis pain is not pleasant, but here are five things you can do to help alleviate that pain.
While prescription medications can temporarily relieve the pain and discomfort of chronic osteoarthritis, these medications are not without their side effects. Could tai chi provide a natural approach to treatment?
One of the challenges faced by homeschooling families is how to impart a love of lifelong fitness to your child, especially if you yourself are no longer as fit and trim as you wish you were. There are many ways to do this without recreating a “gym class” mentality. Nor is it necessary to purchase expensive exercise equipment, health club memberships, etc. All you need are your own two feet, your own two hands, and a little creative thinking.
