With Thanksgiving, Christmas and New Years we seem to way over our bodies. Here are some tips to help you survive it.
Beat the winter blues, with these tips.
We all know that being bored is possibly one of the worst feelings in the world.. but how do we combat that feeling when there really is nothing else to do? It might not be as hard as you think.. read on!
Learn how amid depression and malaise, a small gift can bring back hope.
Should you be worried about your daily shower?
Just some information for those who have or suspect they have sleep apnea. I am both an EMT and a Senior Sleep Disorder Technician working at several different labs in and around Salt Lake City (one company, many labs), and have spent a long time learning everything I can about sleep apnea first hand.
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Please let me know if you found this helpful and if you have further questions please ask, I have been helping people better understand this condition face to face for years in our labs, and like trying to teach people how to tell if they might have apnea and why treating it will extend their lives.
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This is a first draft, and ironically I wrote it in my free time at the lab tonight, so if any major errors or omissions are brought to my attention I will revise them ASAP.
Not being able to sleep happens not because of too much work or because you are not tired enough, but because you are not respecting your bio-clock.
Because of the dangers associated with high blood pressure, it seems that everyone is trying to lower their blood pressure. But scientists now think that blood pressure that is too low might not be good for you, either.
Do You or a love one suffer from depression? Don’t let it interfere with your life!
