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By Roger c on November 19th, 2009
Thoughts on Increasing Your Metabolism
Six things to think about when trying to increase your metabolism.
Home » Archives for training
By Shann92 on November 11th, 2009
How I Lost 15 Kg (Over 30 Pounds) of Fat in Just Six Weeks
In this article I am writing about the things I did to lose weight.
By Vladislav on November 7th, 2009
Suitable Food After Training
Examples of foods that not fattening and will help curb the hunger after training.
By HellDefender on November 1st, 2009
Biceps, Triceps, Forearms and How to Train Them
This is an article formed from information from a 1970’s body building book: Encyclopedia of modern bodybuilding By: Arnold Schwarzenegger.
By HellDefender on October 27th, 2009
Chest Muscles and Training Them
This article will teach you very basic things about the chest in a body building perspective and also show you some simple exercises to train these muscles. Partial credits go to: Encyclopedia Of Modern(Back in the 70s) Bodybuilding Written by Arnold Schwarzenegger, for excellent descriptions to help me paraphrase the exercises.
By HellDefender on October 25th, 2009
The Thighs and Calves and How to Train Them
This article will teach you a lot about beginning body building and training Thighs and calves. Credit to the book Encyclopedia Of Modern Bodybuilding By Arnold Schwarzenegger (from the 1970’s)…
By burchus85 on October 24th, 2009
Exercise of The Week: Part Four
Here is a great shoulder exercise that anyone could do at home.
By DAVID CARTIER on October 1st, 2009
Over-Training or Under-Recovering
Most people under-recover rather than over-train.
By tammierene on September 9th, 2009
Curves: A Great Exercise Routine
A review of the Curves Health Club and Fitness Center.
