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By MarleeKnows on February 5th, 2009

What are Trans-Fats and Are They Really That Unsafe?

We have all heard about trans-fats in the news and on our nutrition labels, but few people seem to know exactly what they are and why they can present problems.

Nutrition
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By Mr Ghaz on December 14th, 2008

Risk of Trans Fat

Trans Fat or Trans Fatty Acid is the dangerous ingredients found in most of our foods, such as cakes, pastries, meat, milk, oil, etc.

Nutrition
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By ferris on November 25th, 2008

Trans Fat: The Silent Killer

A description of trans fats, what they do to you, and how you can avoid them.

Weight Loss
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