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By Ken Gack on September 8th, 2008

Weightlifting Technique: How to Perform Tricep Cable Extensions

Tricep cable extensions are a relatively low impact isolation exercise for your tricep muscles. Here is a quick description of how to perform cable extensions.

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By Ken Gack on September 8th, 2008

Weightlifting Technique: How to Perform Skull Crushers

Skull crushers (tricep extensions) are an effective isolation exercise for your tricep muscles. Here is a quick description of how to perform skull crushers.