Why you have trouble sleeping and what you can do about it
If you frequently have trouble sleeping, you share a problem with millions of other people. There are health conditions which can contribute to this bothersome syndrome. Stress and anxiety can play a significant role in having trouble sleeping. People who work night shifts are often plagued with inadequate sleep, because they can’t seem to sleep in the daytime. Lack of exercise can leave you mentally overloaded, with your body awake and your mind racing. Any or all of these factors can cause you to have trouble sleeping. Let’s take a look at each, in turn.