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Health Advice: ​help Support Health with Vitamins and Minerals

Many people choose a daily multivitamin to help close the gap between the nutrients they need and those provided by their regular diet. However, some people need more than just a single combination formula.

Before talking with your doctor about which vitamins and supplements are right for you, arm yourself with this information from the experts at Nature Made, the #1 pharmacist recommended brand of vitamins and supplements in eight categories*, according to a recent survey by U.S. News & World Report and Pharmacy Times.

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For Healthy Food in The World Should We Consume

Sweet potatoes or cassava. For those of you who do not know, cassava is already established as the most nutritious vegetables of all types of vegetables. Sweet potatoes contain antioxidants, iron betakaroten, vit. B6, fiber and food. The nutrients found in the cassava is said to be able to prevent various types of cancer and other severe diseases, such as heart disease.

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Night Blindness

Momentary night-blindness is a common experience.

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Health Advice: Help Support Health with Vitamins and Minerals

Many people choose a daily multivitamin to help close the gap between the nutrients they need and those provided by their regular diet. However, some people need more than just a single combination formula. Before talking with your doctor about which vitamins and supplements are right for you, arm yourself with this information from the experts at Nature Made, the #1 pharmacist recommended brand of vitamins and supplements in eight categories*, according to a recent survey by U.S. News & World Report and Pharmacy Times.

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Garma an Effective Medicine

Cantaloupe (garma) is a type of melon that belongs to the cucumber family. Cantaloupes have a light yellow-orange color or a deeper salmon hue.

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Vitamin a Content of Carrots Exceed Kale

Green leafy vegetables are included in the ranks of nutritious food must be consumed every day. If you are bored with the vegetable that’s it, why not try the kale. In addition to fiber, vegetables from the cabbage family contain vitamin fairly complete.

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The Benefits of Banana, a Fruit Filling Up with Fiber and Less Calories Than You Think

What better time than in the Canary Day to enumerate the benefits of banana, fruit par excellence in the archipelago. Quenching, high fiber content and with many fewer calories than you think.

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Vitamin a: How Does It Benefit Me and Where Can I Find It?

The so called Vitamin A, also known as Retinol mostly comes from animal foods.

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The Effect of Beta-carotene

Beta-carotene – also called provitamin A – is one of the wonderful ingredients that are grouped under the term carotenoids and ensure that our food in appetizing colors red, yellow and orange come along. This orange or red natural dyes, which are included in peppers, carrots, apricots and other vegetables and fruits are converted to vitamin A in the body. In this form the beta-carotene reduces oxidation processes that regulate cell growth, controlled reactions of the immune system and also meets many other important functions in the body.

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Vitamins and The Immune System

Learn how vitamins are vital to keeping a healthy immune system.

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