Too much Vitamin A shuts down the body’s trained immunity, opening door to infections to which we would otherwise be immune, says a new study.
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Vitamin A covers both a preformed vitamin, retinol and provitamin, beta carotene; which is converted to retinol in the intestinal mucosa. Below is everything you ever wanted to know abt the vitamin from sources, functions, daily requirements, deficiency and treatment of vitamin A deficiency.
Many people choose a daily multivitamin to help close the gap between the nutrients they need and those provided by their regular diet. However, some people need more than just a single combination formula.
Before talking with your doctor about which vitamins and supplements are right for you, arm yourself with this information from the experts at Nature Made, the #1 pharmacist recommended brand of vitamins and supplements in eight categories*, according to a recent survey by U.S. News & World Report and Pharmacy Times.
Sweet potatoes or cassava. For those of you who do not know, cassava is already established as the most nutritious vegetables of all types of vegetables. Sweet potatoes contain antioxidants, iron betakaroten, vit. B6, fiber and food. The nutrients found in the cassava is said to be able to prevent various types of cancer and other severe diseases, such as heart disease.