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Carrot juice is chock full of Vitamin A, Vitamin C and is a source of potassium. It also provides a fair amount of calcium and is great for dieters as an eight ounce glass only has about 80 calories but is an excellent source of supplemental vitamins and minerals.Be creative with the uses, too, as adding them to other vegetable juices, blending with fruit yogurt, or as a soup base, cooked with rice or a chilled carrot soup.
Increased physical activity affects the metabolism more than anything else but before you opt to take the stairs over the elevator make sure you are fueling your body with the energy it needs. A great first step is to examine your diet and understand which foods will give you long-lasting energy to help you move more during the day and burn more calories.