Do you often find yourself gaining weight when you don’t want to? Or maybe that flat stomach starts to fade away after a while. Here’s how you can maintain the fitness levels you’ve already achieved.
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As a personal trainer who see’s and speaks to clients on a day to day basis I am constantly talking to people who are misinformed about how to maintain a healthy weight and lifelong fitness.
This is an article detailing my journey from being the person nobody wanted on their team to being in far better shape than anyone who didn’t pick me. It’s motivation for my future clients as I am on a journey now to become a certified personal trainer.