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A Simple Routine to Maintain Fitness

Do you often find yourself gaining weight when you don’t want to? Or maybe that flat stomach starts to fade away after a while. Here’s how you can maintain the fitness levels you’ve already achieved.

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A Simple Routine to Maintain Fitness

Do you often find yourself gaining weight when you don’t want to? Or maybe that flat stomach starts to fade away after a while. Here’s how you can maintain the fitness levels you’ve already achieved.

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post thumbnail

A Simple Routine to Maintain Fitness

Do you often find yourself gaining weight when you don’t want to? Or maybe that flat stomach starts to fade away after a while. Here’s how you can maintain the fitness levels you’ve already achieved.

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Nutrition & The Five Food Groups

Being an exercise professional who speaks to clients on a day to day basis I am constantly surprised at just how little the average person actually understands about proper exercise and nutrition habits.

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Physical Fitness

Starting strength training at the lowest level is simple and easy.

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How to Get in Shape

This article provides advice relating to how to get into shape.

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The Key to Long Term Weight Loss and Fitness

As a personal trainer who see’s and speaks to clients on a day to day basis I am constantly talking to people who are misinformed about how to maintain a healthy weight and lifelong fitness.

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Excess Weight Preparation Terminology for Novices

If reps, sets, circuits and pecs seems greek to you personally then this article is what you are looking for.

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Lift Weights and Prevent Osteoporosis

Doctors say that weight lifting can prevent osteoporosis. You should ask you doctor before you start weight training, in the off chance you have a type of heart problem that prohibits it.

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I Was Picked Last in Gym Class

This is an article detailing my journey from being the person nobody wanted on their team to being in far better shape than anyone who didn’t pick me. It’s motivation for my future clients as I am on a journey now to become a certified personal trainer.

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