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By thuannguyen on November 20th, 2009

Portion Size is Very Important in Losing Weight

The restaurant industry is comprised of more than 500,000 locations with more than $400 billion USD per year in gross revenue. While no one will dispute the profit of someone else doing the cooking, clean up and shopping in favor of the meal – or the peace and quiet retreat of a five star location; the restaurant industry has made Fat loss more challenging. The culprit is the portion size we have occur to expect from our community eatery.Over sized, Super sized, All-You-Can Eat are not grand terms in the battle of the bulge.

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By sarahheller on November 20th, 2009

Fat Burning Foods for The Holidays

The winter holidays can be a bad time to start a diet or weight-loss program. It’s next to impossible to get all of the preparations associated with the holidays done and still manage to find time to go the gym. Eating well can also be difficult; finding time to cook from scratch is hard to do with a busy family schedule.

A more reasonable goal is to just maintain the weight you’re at. One simple way to do this is to incorporate more healthy foods into your diet. Even if most of your meals this season come from restaurants and parties, try to eat dishes that contain at least one of the foods listed below.

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By thuannguyen on November 20th, 2009

Losing Weight and Eating More

Diets are like band-aids for the fat loss set. They are a quick fix for a short term condition and do not adjust behavior, metabolism or make a real impact on body fat. The severity of the diet does not increase the achievement factor; in reality it diminishes it.

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By krrsisu on November 20th, 2009

How to Lose Weight – Methods

Many people are fond of eating outside and they don’t like home made food. Many of them will be suffering from weight gain and it also become a common problem in day today’s life.

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By milewis on November 20th, 2009

Why Do We Need Water?

Ever felt tired and listless for no reason? Unable to lose weight even after dieting and exercise? Your water intake (or lack of it) can affect the way your body functions…some must-know.

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