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By harkonnen on November 17th, 2009
Getting in Shape
Getting in shape has never been easier than the present. The hardest obstacle to overcome is inertia. Get off the couch and let’s get started!
Home » Archives for weightlifting
By harkonnen on November 17th, 2009
Getting in Shape-part Two
You’ve spent the past few months breaking bad habits and getting into something resembling decent shape…Now what do you do?
By harkonnen on November 15th, 2009
Join a Gym or Train at Home?
Anyone who has belonged to a commercial gym for any significant period of time knows that there are significant advantages and disadvantages.
By jcreasey on November 8th, 2009
Choosing Your Workout Program for More Effective Growth of Arms
Which upper torso muscles you work per day is really important if you want to develop a good body. If you work all muscles each day then you will strain yourself therefore you need to know what a good routine is.
By jcreasey on November 6th, 2009
How to Get Big Biceps
An article discussing how to get bigger biceps, the anatomy of biceps and exercises to do for big biceps.
By jcreasey on October 26th, 2009
Don’t Take Weight Gainers, Take Protein Shakes Instead
An inside scoop as to why you should take protein shakes and why weight gainers won’t do you any good.
By jcreasey on October 23rd, 2009
Protein Shakes
These are how to pick out what sort of shakes you should be taking, specially for the active and the bodybuilder whom is working on strength and build.
By jcreasey on October 23rd, 2009
Learn How to Do Isometrics for Pure Strength and Better Body Exercises
Isometrics give you pure utter and more strength especially with bodyweight exercises which are known to be best for all muscles in your body, help a great deal in the gym and gives you a great deal of really powerful strength.
By GO9 on July 7th, 2009
Secrets to Build Your Max Possible Muscle
Tips for beginners on how to build your max possible muscle.
By lilcody1 on June 15th, 2009
Great Fitness Program, Lose Weight and Gain Muscle
A great weight lifting program.
