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The incline bench press is a great exercise to build your upper chest and shoulders. Lifting technique is very similar to flat bench press. Described here is basic techniques for a strong incline bench press.
Leg press technique is simple, but cheating on it greatly reduces the effectiveness of the exercise. Although the leg press is no replacement for the squat, leg presses are a great supplemental leg exercise for your training program if done correctly. Using proper leg press technique, you can hammer wheels you’ve already pumped with your squat session.
Learn how to perform the squat with proper technique for maximum power. The squat anchors your strength training program, this leg exercise taxes nearly every major muscle in your body. No workout program is complete without the squat.
Stiff leg deadlifts build strong glutes and hamstrings which in turn drive power into your big lifts – the squat and deadlift. Gain muscle in your posterior chain using the stiff-leg deadlift. This effective leg exercise is a must for your strength training program.
Good mornings are a handy back exercise for your workout routine. Because of the load this exercise places on your lower back muscles, performing it with proper technique is crucial.
Shoulder shrugs are arguably the best exercise there is to build trapezius (trap) muscle mass and strength. Using the proper technique will allow you to work them most effectively into your strength training routine.
The dumbbell lateral arm raise exercises your shoulder muscles. It focuses on the middle delt. This article describes the basic strength training technique for this exercise.
The dumbbell front arm raise exercises your shoulder and chest muscles. It focuses on the anterior delt. This article describes the basic strength training technique for this exercise.
The dumbbell military press is one of the key compound exercises for your shoulders. Read on for exercise tips and add this important exercise to your strength training program.