A high level of cholesterol (LDL) contributes to the building of plaque in the arteries, resulting in the impeding of blood flow to the brain, kidneys, genitals, extremities and heart.
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For most of us "diet" is a bad word. But it needn’t be. A diet should be nutritious and a big boost for our well being. A good diet should be choosing foods that taste good, look good and make us healthier and happier. A good diet will give us more energy and make us look better, should I say prettier? Yes that too.
With our abundance of healthy food, why are we an unhealthy overweight nation? Maybe we don’t know what a healthy diet consists of, or maybe we just love the taste of fat and sugar. We certainly don’t want to land in the hospital with a stroke or heart attack, so we’d best get our act together with a good diet and proper exercise.
We all want to be healthy, but we often think we don’t have time in our busy days to do all the things needed to be at our healthy best. The truth is that most of us do if we schedule our time wisely. A few minutes of exercise here, and there will make a world of difference in the fitness of the body. Healthy food is as easy to prepare as unhealthy food and it’s important for a lean healthy body.