Chapter one discusses the foods that we need to eat to assure good health: whole grains, legumes, raw seeds and nuts, fish, poultry, fruits, vegetables, sweeteners, herbs and spices, and water.
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For most of us "diet" is a bad word. But it needn’t be. A diet should be nutritious and a big boost for our well being. A good diet should be choosing foods that taste good, look good and make us healthier and happier. A good diet will give us more energy and make us look better, should I say prettier? Yes that too.
With our abundance of healthy food, why are we an unhealthy overweight nation? Maybe we don’t know what a healthy diet consists of, or maybe we just love the taste of fat and sugar. We certainly don’t want to land in the hospital with a stroke or heart attack, so we’d best get our act together with a good diet and proper exercise.