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Stay Warm in Winter for Your Heart’s Sake

As the temperature drops, does your risk of heart attack rise? It could for some elderly people.

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Winter Blues Can Go Bye-Bye

Beat the winter blues, with these tips.

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Your At-Home Winter Retreat

The wealthy may pay for expensive health retreats, but those familiar with the rich tradition of Ayurveda can practice a simplified rejuvenation routine, sometimes called panchakarma at home. Ours is a two part retreat from daily activities for several days that involve a specialized diet, teas, massage, and health practices aimed to balance and heal the individual.

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Indoor Activities to Strengthen Body and Mind During Winter Season

Forget hot cocoa and a warm shower; ways to stay active during the winter season.

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How to Stay Warm

Winter is here, and you want to find out how to keep yourself warm, and help the environment at the same time? Then this article is for you!

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Protecting Yourself From Colds and Flu in The Workplace

Tips to help you avoid catching a cold or flu in the workplace.

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Avoid Dry Nostrils

Sinus problems or nasal congestion and there are over the counter medications as well as prescription to comfort you, but what about dry nostrils?

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How to Get Rid of Cracked Lips

When harsh weather comes along such as a hot summer or a cold, windy winter the soft skin on our lips can suffer. Lips can often feel rough and dry leaving an uncomfortable sensation, or they can crack and become painful.

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Rehabilitate Me

A recovering person reflects.

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SAD or Not

Article on my views towards SAD, and my feelings of preferring Winter to Summer and my arguments as to why.