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By harkonnen on November 24th, 2009
Eat Smart to Support Your Fitness Goals
Eating correctly by making simple choices will ensure that you save time and money as you reach your fitness goals.
Home » Archives for working out
By Kay Pierre on November 14th, 2009
How a Dog Can Help You Lose Weight
This is on losing weight by working out with your dog.
By HellDefender on November 1st, 2009
Biceps, Triceps, Forearms and How to Train Them
This is an article formed from information from a 1970’s body building book: Encyclopedia of modern bodybuilding By: Arnold Schwarzenegger.
By nick mitchell on October 29th, 2009
Setting Your Physique Goals High
Great tips on your training goals. you can only progress as high is your goals are set!
By HellDefender on October 27th, 2009
Chest Muscles and Training Them
This article will teach you very basic things about the chest in a body building perspective and also show you some simple exercises to train these muscles. Partial credits go to: Encyclopedia Of Modern(Back in the 70s) Bodybuilding Written by Arnold Schwarzenegger, for excellent descriptions to help me paraphrase the exercises.
By Scarlet Verde on September 30th, 2009
How to Save Money During a Recession and Lose Weight
As most Americans are tightening their belts, some are making poor food choices to save money. The dollar menu isn’t always the best choice. Some Americans feel like they don’t have any other choice. I have assembled a few ideas that I currently employ. I have banked some major bucks and lost weight in the process.
By justb3u on September 21st, 2009
Seven Nutrition Fundamentals for Losing Fat
This is a perfect way to lose all that unwanted fat. I lost 10 pounds in a week! You can do the same.
By Antuan Melvin on September 2nd, 2009
Three Details to Know About Getting Abs
Three important facts and ideas about toning up your abs.
