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By Travis Cornwall on November 12th, 2009
A Casual Man’s Guide: Exercising
A casual man’s guide to exercising, and how to maintain it.
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By Liane Schmidt on August 18th, 2009
Lemon Juice: Offers Surprising Benefits You Want to Enjoy
Bright and full of Vitamin C, lemon juice will greatly improve your health and well-being with many benefits you want to know about.
By Liane Schmidt on June 7th, 2009
Kim Chi: Korea’s National Treasure
Packed with vitamins, fat free, and beloved far and wide.
By Liane Schmidt on June 3rd, 2009
Seaweed: a Highly Nutritional Snack
Packed with vitamins, fat free, and one of the richest vegetable protein sources. Lose weight by snacking on this treat in place of unhealthy food choices. Choose better health.
By Ruby Hawk on June 3rd, 2009
Get the Monkey Off Your Back
If you are tired of your old worn out habits maybe it’s time to get the monkey off your back and enjoy the freedom of a new day.
By Liane Schmidt on May 17th, 2009
Healthy Choices: Make Smarter, Simple, Creative Decisions to Save Your Waistline
Throughout the day, we are faced with a multitude of food choices. What choices are you making?
By Liane Schmidt on May 7th, 2009
Yams: One of Nature’s Superfoods
Benefit from vitamin B6, save money, lose weight and so much more.
By Liane Schmidt on April 30th, 2009
Acai Berry: One of Nature’s Perfect Foods
Increase your energy levels, boost your immune system, lose weight, and so much more. The acai berry is truly awesome!
By balisunset on September 2nd, 2008
How to Effectively Record Your Health Goals
Plenty of research supports the effective correlation between writing down your goals and achieving them.
