Health Care

Women with beautiful hands flaunt their hands more confidently than women who have to hide their hands. Loose flabby hands do not look good or feel good. Tighten up your loose-muscles and eliminate that roll of flab. If you will do daily Exercise, it can make your hands firm, smooth and lovely.

Grab your racquet and take a shot at badminton or tennis.

Badminton and tennis provide an excellent workout for firming up hand and wrist muscles.

Tone up Hands

The best helpful tip is a couple of simple exercises are inevitable for that lovely and firm feel.

•  Stand in the doorway and stretch your hands upwards and stretch towards the frame of the door. Relax and repeat.
•  Stand with feet together lift your arms to shoulder length and cross your hands (do not bend) the right hand rests on the top the first time and underneath the next time Bang back to sides. .
• Stretch your arms and fist your palms. Throw fingers out and then dose into a fist and keep at it, until you are tired. This exercise is excellent for tightening arm muscles and strengthening wrists.
•  Start massaging your fingertips, using your thumbs and indel finger. Gently rub using slow, circular movements. Strophe back as well as the palms of your hand. Massage wriest alternatively with a firm, gripping movement. Massage your hands with long, sweeping strokes towards young holders. Work your way to shoulders and neck with trill, kneading movements

For Soft/Smooth Hands

• Apply baby oil before retiring at night
• Mix together two teaspoons of olive oil and one and a half teaspoon of lemon juice. Massage well onto hands.
• Smooth your hands, by applying a coat of yoghurt.
• Use petroleum jelly for hand massage.
• Two lea spoon of glycerin combined with two and a half tablespoon of rosewater can be applied on hands, This leaves your hands soft and silky
• Hands with cool water and gently rub brawl Rinse off for that extra-smooth, soft touch.
• Take one tablespoon of almond powder and add enough milk make into a smooth paste consistency. Apply on dry [lands and wash off with warm water after fifteen minutes.
• Mix logs either two tablespoon of orange juice with equal equability of honey. Leave on hands for 20 minutes and rinse off with tepid welter.

Protein paste

Ingredients:

• 1 teaspoon of olive oil
• 1 teaspoon of lemon juice
• 1 teaspoon of glycerin
• 2 tablespoons wheat germ or oatmeal
• 1 tablespoon milk
• Mix together and leave on your hands for half an hour.

Wash off and blot dry.

•  Equal quantities of lemon juice and tomato pulp combined with a few drops of glycerin soften hands. Massage and rinse off after one hour.
• Combined together the juice of a lemon with a teaspoon of granulated sugar. Gently rub hands until the sugar dissolves. This cleanses hands as well as makes them smooth.