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Stress

Stress, Anxiety, Panic
by Teresa Rose, Jan 6, 2009
Worried? Stressed? Fearful? Have you ever felt like you were going to have a heart attack? Have you experienced sudden intense fear? You may be experiencing anxiety or panic attacks.
Comments(0)   Liked It: 0
Bedtime Yoga: Letting Go of the Day and Easing Into Sleep
by Lisa VS, Jan 4, 2009
Tired of being tired and not being able to sleep? Ease into bed with some basic gentle yoga. Step by step simple evening yoga practice.
Comments(0)   Liked It: 2
Conquer Procrastination and Fear That Overcomes You
by Audrey E Sussman PhD LCSW NBCCH, Jan 4, 2009
If the thought of tackling your next project causes your heart to pound, and your stomach to clench; if you get tired or overwhelmed just thinking of all you need to do; if you find yourself going to the "fridge" and using food as an alternate activity, instead of getting to the task at hand; there is hope. Yes, even for you, who have this habit down to an eloquent science.
Comments(1)   Liked It: 1
Aromatherapy: Massage Recipe Blend Using Essential Oil’s for Emotional Aches & Pains
by Alexiandria M Michaels, Jan 4, 2009
This aromatherapy blend will heal emotional aches and pains.
Comments(1)   Liked It: 1
How to Live Stress Free
by R Rajesh, Jan 2, 2009
Stress is one thing that each and every one of us facing in our day-to-day life. It can be both positive and negative in nature. This article provides useful solutions to stress.
Comments(5)   Liked It: 20
When Depression Hurts
by Teresa Rose, Dec 30, 2008
Depression affects many people every year. Know the symptoms and signs of depression and suicide. You never know when you might be someone's lifeline.
Comments(0)   Liked It: 1
Depression Hurts? Not Always
by Teresa Rose, Dec 30, 2008
Many people feel stressed out at different times in life. As emotional beings we are prone to feel sadness and discouragement when things get bad. Sometimes we do not even know we are headed for depression until we get there. Once there we need help finding our way back.
Comments(0)   Liked It: 1
Reduce Stress Naturally
by SusanneDaniels, Dec 29, 2008
Tips to reduce stress.
Comments(0)   Liked It: 1
The Damaging Effects of Stress
by bloggergal, Dec 28, 2008
Stress can cause an array of symptoms that can mimic real illnesses. Everyone needs to learn relaxation techniques that work for them so that when you have an experience with stress, you are prepared to deal with it.
Comments(0)   Liked It: 0
Simple Breath Awareness Practice
by SusanneDaniels, Dec 28, 2008
Relax by slowing your mind and bringing your focus to your breathing.
Comments(1)   Liked It: 1
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