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exercise
10 Ways to Finally Beat the Bulge
by Lauren Axelrod, Aug 19, 2008
See results in your first week with this plan.
Comments(0)   Liked It: 3
How to Lose Weight Painlessly
by Constance Winkworth, Aug 14, 2008
Avoiding the pain while losing the gain. Guidelines for losing weight, without starving yourself.
Comments(1)   Liked It: 3
Powerlifting Bench Press: Arching Your Back to Increase Your Bench Press
by Ken Gack, Aug 17, 2008
You’ll find countless opposing opinions on arching your back during bench press. If you’re a powerlifter or strength trainer, however, done right this powerlifting bench press technique will add pounds to your max bench press.
Comments(0)   Liked It: 1
Incline and Decline Your Bench for a Great Chest Workout
by Bruce A Tucker, Aug 19, 2008
The next time you are doing your chest routine, change it up by adding some angles to it to work those pectorals in a different way.
Comments(0)   Liked It: 0
Eat Your Vegetables
by PBwriter, Aug 18, 2008
Importance of exercise, diet, and sleep.
Comments(0)   Liked It: 1
Staying Motivated
by Trudy DaCosta, Aug 18, 2008
Motivation is key when it comes to weight loss, but it isn't easy. Here are five ways to stay motivated to exercise.
Comments(1)   Liked It: 2
Eight Valid Reasons to Start Exercising
by shanna, Aug 18, 2008
Exercise by preventing disease complications, is the best antidote to modern maladies, and the perfect prescription to cure/decrease risk of diseases. This describes the link between exercise and disease and how physical activity can reduce the risk of common diseases.
Comments(0)   Liked It: 2
Three Supplements to Add to Your Diet
by Bruce A Tucker, Aug 16, 2008
Adding supplements to your diet has many benefits. Here are some that I personally use and find help me out with my weight loss success.
Comments(0)   Liked It: 0
Five Kick-Butt Ways to Stay Fit
by Marie Rodriguez, Aug 16, 2008
Working out is one thing, but making it a routine is another. Here are some great ways to keep the motivation high.
Comments(0)   Liked It: 0
Simple Exercises to Beautiful Curves
by Janelle, Aug 14, 2008
Don't like intense activities to reach your exercising goal? Here are some simple exercises you can do to keep your body in beautiful shape.
Comments(0)   Liked It: 2
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