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How to Lose Weight Alternatives : L-carnitine
by man of love land, Aug 11, 2008
L-carnitine may be a solution for an obesity problem.
Comments(1)   Liked It: 9
Powerlifting Bench Press: Arching Your Back to Increase Your Bench Press
by Ken Gack, Aug 17, 2008
You’ll find countless opposing opinions on arching your back during bench press. If you’re a powerlifter or strength trainer, however, done right this powerlifting bench press technique will add pounds to your max bench press.
Comments(0)   Liked It: 1
Incline and Decline Your Bench for a Great Chest Workout
by Bruce A Tucker, Aug 19, 2008
The next time you are doing your chest routine, change it up by adding some angles to it to work those pectorals in a different way.
Comments(0)   Liked It: 0
Staying Motivated
by Trudy DaCosta, Aug 18, 2008
Motivation is key when it comes to weight loss, but it isn't easy. Here are five ways to stay motivated to exercise.
Comments(1)   Liked It: 2
Three Things That Make You Stronger
by The Empty Mask, Aug 17, 2008
A simple guide to everyday fitness.
Comments(0)   Liked It: 1
Eating Your Life Away: Binge Eating Disorder
by Trudy DaCosta, Aug 17, 2008
When eating disorders are mentioned many think of Anorexia Nervosa or Bulimia Nervosa, but there is another eating disorder that has become prevalent in recent years. Binge Eating Disorder, or BED, is characterized by recurrent binge eating, without purging, fasting, or strenuous exercise after the binge.
Comments(1)   Liked It: 4
Five Kick-Butt Ways to Stay Fit
by Marie Rodriguez, Aug 16, 2008
Working out is one thing, but making it a routine is another. Here are some great ways to keep the motivation high.
Comments(0)   Liked It: 0
Jog Your Way to Better Health and Weight Loss
by Bruce A Tucker, Aug 15, 2008
A jogging routine can definitely increase your health contribute to weight loss and believe it or not be fun. Here is how you can be on your way to a productive jogging routine.
Comments(0)   Liked It: 0
Common Sense: Do Your Own Research
by HM Weimar, Aug 13, 2008
Ideas on listening to the mind-body connection and what you should be listening for.
Comments(0)   Liked It: 1
Kickboxing; Not Just Another Fad
by Poetic Enigma, Aug 13, 2008
Something I took up that has helped me.
Comments(0)   Liked It: 3
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