20 Secrets to Eat What You Like and Not Gain Weight

1. For breakfast, put coffee to the milk, no milk in your coffee

Fill your cup to the brim of milk in the morning. Take up that which is the amount you usually add to your coffee. Then add the coffee. Just eat 25% of vitamin D and 30% of daily calcium you need.

2. Take vitamins every morning

The results of all studies show a growing evidence that a multivitamin fills the “gaps” that exist in your diet, making a real difference. For example, a recent study by the Fred Hutchinson Cancer Research Institute in Seattle (USA) showed that people taking a multivitamin supplement and 200 units of vitamin E for 10 years were 50% less likely to have colon cancer .

3. Take two glasses of water before each meal

Keep you hydrated and make you eat less to feel fuller and less hungry.

4. Order your pizza with double tomato sauce and light cheese

Men who consume many processed tomato products tend to have less prostate cancer, perhaps because tomatoes are rich in lycopene, a substance that appears to reduce the risk of cancer. And if you reduce the mozarella in only one third (or you will notice) you can save 20 grams of fat.

5. Order your sandwiches with double portion of tomatoes

Another opportunity to ingest more lycopene.

6. Add onions to everything you can

The onions are healthy because they are a great source of flavonoids, substances that help the heart. You have many options to add in addition: sausages, pizza, burgers, sandwiches …

7. Wherever you eat fast food, then took two cups of water

Burgers, sandwiches, fries and pizzas containing pepperoni fat and sodium, which can be harmful to your heart. You can not do much after eating fat, but you can eliminate some of the excess sodium ingested by drinking water after finishing. A tactic is a procedure for getting what one wants. A strategy is a set of tactics. This article could be called “weight-loss strategy,” but the fact is that one can apply one or more of these tactics to bring down these coils (and the next summer, are still on time). In the first part of this article we saw the first seven, here are seven more. Come on, it is not difficult.

8. When asked what restaurant you want to take calls iced tea

The tea has many properties associated with good health that we are discovering bit by bit. A recent study by the U.S. Department of Agriculture discovered that a cup of black tea had more antioxidants (which are very important for your body to defend itself against heart disease, cancer and even wrinkles) that a portion of broccoli or carrots.

9. Eat something light at three in the afternoon.

A nutritious meal between lunch and dinner prevents fatigue and reduces the chance that you supercharged later, says Keith Ayoob, director of clinical nutrition at the Albert Einstein College of Medicine. But neither comes to mind candy. Eat yogurt and fruit, crackers and cheese, a boiled egg, an apple and a couple of glasses of water. Any of these foods will give you a good deal of energy.

10. No boat hull

Pelas If apples or pears, you’re missing important nutrients and fiber. The same goes for potatoes. Yes, the orange peels, but as far as you can let the white fiber that is between the shell and the flesh: it is full of flavonoids. Same for the fiber is white in the center.

11. Put a water bottle in the refrigerator for the office every night before you go home

Yes, surely you know that you should take eight glasses of water a day, but how do you do? Fill a two liter bottle in the morning and make sure habértela finished by the time you go home. If you like cold water and have access to the fridge, the bottle partially filled the night before and leave it in the refrigerator. The next day complete what is missing: you’ll have cold water all day.

12. When you eat grapes, eat dark green instead of

Remember to lycopene, that substance in tomatoes that fights prostate cancer? is what makes tomatoes are red. It is also responsible for the dark red grapes (the melon and guava are also a bit).

13. Eat salmon every Wednesday

Ok, the day does not matter, it must be once a week. Salmon is a great source of omega 3, a type of fat which experts say they do not consume enough. Omega 3 acids appear to make the suffering from heart arrhythmia (men who consumed fish once a week have fewer heart attacks) and that seems to help fight depression. A weekly serving of salmon can provide the amount of omega 3 you need.

14. Wash meat

Here’s an easy way to lower the fat content of your meal as soon as you finish browning the meat, place it on a plate covered with two sheets of paper towel. Then put another paper towel on top and remove the fat. If you want to get rid of even more fat, put the meat in a colander and rinse with hot water (not boiling). The water will wash the fat and cholesterol. Using both methods together can reduce up to 50% fat content of meat.Losing weight is not easy, especially for those who have an office job and do not want to have the time to do some exercise (though not essential to go to a gym to stay in shape). A state of healthy life requires healthy eating and physical activity at least. But how do we do with food, how to stop all this so good? here is the third part of an article on the subject. Relax, you do not have to leave what you love to eat.

15. When you serve salad, leave the dressing on the side

Follow this procedure: Take a bit of dressing first, then a piece of lettuce and then Eat. Does this sound obvious or silly? in fact, is one of the most intelligent thing you can do. Four tablespoons of honey and mustard dressing can have 60 grams of fat, the total value of almost an entire day for an average adult.

16. When you eat broccoli, choose some margarine, olive oil or cheese sauce

The broccoli is a rich source of beta carotene, a major antioxidant that your body needs. But beta-carotene is fat soluble, which means that fat molecules needed to make the trip to your intestinal wall. Without a little fat in the preparation, your body does not absorb much beta-carotene.

17. Always repeat vegetables

One of the foods that you ensure the long-term health are the vegetables. Your goal: three servings of vegetables a day (each serving is about 1 / 2 cup.

18. Analyzes the fat you’re eating at every meal

It is tempting to take a low-fat breakfast and then lunch and dinner meals that do have a lot of fat. Is wrong. Studies show that after several hours of having eaten something that has between 50 and 80 grams of fat, your blood conduits are less elastic and cause obstruction factors rise significantly. William Castelli, director of the Framingham Cardiovascular Institute, said that “the immediate cause of most heart attacks is the last greasy food.” Distributes fat at every meal of the day.

19. Always eat a little dessert

Sweets such as cookies and low fat ice cream was brought to your brain that food has expired. Without them, you may not feel satisfied and you’re looking for something to eat again andalusia while.

20. Eat a bowl of dry cereal every night

A carb snacks low fat and calories eaten 30 minutes before bedtime will help you feel drowsy, according to Judith Wurtman of the Massachusetts Institute of Technology (did you know that not sleeping well is one of the reasons why the 8 which can not lose weight? And if she sleeps well, the quality of sex can be even better?). Bonus: the cereal is one of the easy ways to reduce your fiber deficit (Most men eat only half the 25 to 35 grams of fiber they need daily). Choose a cereal with at least 5 grams of fiber per serving.

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