22 Ways of Being Trim and Fit

1. Swimming

swimming is best exercise for burning fat. Thirty minutes’ front crawl will help you cut down an inch. Though swimming burns fewer calories than running, it can help you go on longer in water.

2. Get those studs on

Get into your football jersey and studs because ninety minutes of football burns fifteen hundred calories. Six weeks of daily football will cut an inch off your waist.

3. Breakfast like a king

Making your breakfast the big meal of the day will help you reduce ten percent of daily calorie intake. Two months of big healthy breakfast will strip an inch.

4. Gym in the bed room

It is believed those thirty minutes of intense love making helps burn two hundred calories. Twice a day for three months and you will be fit as a fiddle.

5. Treat yourself

A bit of sinful food twice weekly can up your diet sticking chances by 50%.Cutting 500 calories a day will give you a 28inch waist.

6. Crunch time

Three sets of thirty crunches daily for ten weeks is enough to cut the fat .Holding light dumbbells at arm’s length makes the crunches more effective.

7. Olives it is

Grab a handful of olives instead of crisps to avoid 120 calories. Four months and you will be slim.

8. Pedal it right

A thirty minute bicycle run burns 3,000 calories a day. So within five weeks it will do wonders to your body.

9. Make a switch

Switch to low-fat dairy and meat products for a month and see the difference.

10. Take a hike

Slow hiking helps burn fat .20 minutes to walk a mile instead of 12 burns more fat .Stroll three in sixty minutes daily for six weeks to stay trim

11. Dance away

Need a reason to hit the night club? Three two hour grooves for a week will burn five hundred calories for you.

12. Milk it is

Half a liter of skimmed milk twice daily can cut down three hundred calories. Do it for six months to cut an inch.

13. Swing it

A three hour round of golf twice a week can make you look like Adonis in just thirty five days.

14. Pack Proteins

Low fat and high protein foods like fish and skimmed milk will boost weight loss. Make it a habit to get your 40 percent of calories from protein packed foods.

15. Go Green

Drinking green tea before the exercise routine frees fatty acids and you burn fat easily. Take two large cups daily.

16. Fiber funda

Switching to high fiber diet can reduce the daily calorie intake by thirty percent. Four weeks of whole meal does the wonder.

17. Walk

Walk up and down three flights of stairs five times a day and burns 220 calories. In three months one can lose an inch.

18. Chew it

Chewing sugar free gum all day spikes the metabolism rate by twenty per cent, burning 1.8 kg in a couple of months.

19. Go veggie

Swap the cheeses and pepperoni pizzas for a vegetable and mushrooms pizza. Fourteen such switched does the trick.

20. Love all

Tennis burns four hundred and seventy calories an hour, so a two hour session tree times a week strips an inch.

21. Chill out

Stress can up your calorie intake by20% and three weeks of unwinding can help you lose an inch.

22. Jump up

Rope skipping is a complete body exercise that develops intense core strength and those rock hard abs. Twenty minutes daily for six weeks will lead to looser denims.