A to Do List for Weight Loss

To those of you who have read my article How really important is list-making, this article doesn’t need any introduction. http://healthmad.com/mental-health/how-really-important-is-list-making/I am assuming that  you agree that making a list is crucial for success.

Still unsure about the subsequent post regarding the question of whether list-making a gender thing? Could it be that more women than men indulge in list-making? If the answer to this question is in the affirmative then why is it so? Perhaps it is because women are genetically programmed to handle a wider range of tasks at any given point of time. Apologies to my men friends… for thinking out loud. To be fair to you, I don’t have any concrete proof(though I would like too) stating that women are better at multi-tasking then men. Read more on whether list making is preferred by the fairer sex on http://socyberty.com/society/is-list-making-a-gender-thing/.

Enough said on lists. Let’s get going to the title topic. A TO DO List for weight loss. If you would like to know more on how I successfully lost weight please click on http://healthmad.com/weight-loss/one-way-to-lose-weight-2/ . I didn’t use the seemingly easy Acai Berries(http://healthmad.com/weight-loss/weight-loss-acai-berries/). 

TO DO List for weight loss.

1) Set your target(how much weight you want to lose).

2) Goal set(say you want to lose 10 kgs). Next you have to decide on a practical time frame. How much time you are going to give yourself to achieve your target(be realistic, you can’t lose 10 kgs in 10 days:().

3)Outline a plan(how are you going to go about achieving your goal within the time frame you have set for yourself).

4) Break actions into small parts( say for instance you  want to lose 10 kg in 5 months and inorder to achieve this you have decided to cut back on your daily calorie intake and expend  some more calories through exercise. So Diet and Exercise  become the two main actions you have chosen to achieve your target of losing 10 kg in 5 months. Make a plan for diet. List what you will allow yourself to eat and what you won’t. List what exercise you will do, for how much time. And so on and so forth.).

5) Incorporate a motivator list  into your TO DO List for weight loss. The motivator list  should clear state your reasons for wanting to lose weight-enhance your looks, health benefits, fitness, to fit into an expensive dress you bought but couldn’t wear for fear it might tear while you tried to squeeze into it…).