America’s Weight Problem
Come on people, it’s easy to gain it but a b**** to lose it. Since we as a people can overcome war and economic downfalls, I know in my heart of hearts that we as Americans can overcome anything.
Have you noticed Americans are getting fatter and fatter? Umm, yes I said the “F” word, someone had to. I have a brilliant idea; stop stuffing your face with food full of oils and sugary crap.
To keep your metabolism up and running, you should be eating around six times a day. No! That does not include the “All You Can Eat Buffets’’.
Try to eat like you have some common since. Don’t run to your friend saying, “I can’t believe I haven’t lost any weight. I only ate five donuts while sitting at my desk for eight hours today.” Oh and let’s not forget how hard you worked today, so you come home and turn on the tube just to sit on butt another eight hours.
Come on people, it’s easy to gain it but a bitch to lose it. Since we as a people can overcome war and economic downfalls, I know in my heart of hearts that we as Americans can overcome anything.
Here is a great starting plan. Today, try only eating one donut instead of five. When you go home don’t turn on the boob tube instead grab a neighbor and go for a walk.
If you watch what it is you are eating and keep walking, it is possible to lose a pound a week.
America you can do it!
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R J Grant | Nov 6, 2008 | Reply
No one is going to like this comment but it’s the truth so here it is! Laying off the sugar and processed foods and getting some exercise are paramount but there is another ingredient that will help enormously (no pun intended).
Try a large dose of vanity,it works for me and I am sure it will work for you. There is no better feeling in the world than slipping into a pair of tight jeans and being able to see your belt buckle!
Grant
mary | Nov 6, 2008 | Reply
Loved the article and Grants comment and might I add “True That”