Try not to loose weight by taking pills or not eating at all. You better take a healthy way to loose your weight as well as keep yourself healthy.
You know the feeling when you wear a shirt or a pant, after a long time and find out that it no longer fits you! The agony is excruciating and makes you realize that you have to start loosing weight. This article might just be your way to a slimmer and much healthier life. Below are the pointed out tips you need to bear in mind whenever the words ‘food’ or ‘eat’ or ‘hungry’ (or anything related) comes to your mind:
-> First of all, make sure that you get rid of all those junk food from your kitchen cabinets and drawers, fridge etc.
-> Regular eating provides sufficient energy to the body. With the amount of daily intake of food constant, you can do anything and everything without getting worked out. So if you think that devouring one big feast after a long day of working is ‘OK’, then you’re wrong! It is probably that one big meal that will totally shift the balance of your diet.
->Sometimes we often think food as a reward. Every time we strain ourselves in some kind of an activity, we eat. As if it will recuperate the lost energy! It doesn’t! So don’t take food as a gift as it might lead to frequently gratifying yourself eventually taking you further away from your goal. The best way to keep away from over indulging is to think of what you’ve achieved so far. Appreciate any kind of physical change that you’ve had since you’ve started the process, trust me, it’ll boost you up.
-> Do you have too many leftovers in your house? Do you have the tendency of bringing the leftovers from restaurants back with you? These are habits one usually grows from not wanting to waste food. But it is harmful for your diet as you may end up finishing your food and unconsciously loose track of how much you’re eating. It is better you order the amount of food, you can take at the restaurants.
->Another important thing to remember is to eat slowly and make sure if you really want to shove any more of that food in your mouth. Ask yourself if you really want to eat more after every bite.
->Don’t watch what you eat (I mean metaphorically heavy dieting). That way it increases the chances of later breakdown as you might not continue the process for long. Rather, remind yourself of your physical situation. Call yourself fat (which I assume, is the most insulting thing too you) whenever you’re at the brim of loosing it!
-?Don’t wait for the end time when you are really hungry. That forces you in over pampering. Keep track of everything and anything that goes in your mouth. Maybe keep records in a note or a diary. The time, the food and the amount- all of it is important to keep track of your daily intake of food.