Black Pepper and Weight Control

Now a day’s obesity is common condition among a larger group of people. Because of sedentary lifestyle and lack of exercise, proper metabolism is a big problem. Black pepper may help you to fight your fat.

Black pepper has been used as a medicine since ancient times. It not only adds taste to your food but also helps keep you fit. Researchers have found a substance- piperine present in black pepper that blocks the formation of fat cells. In Ayurveda, it is a commonly used to control weight and cure cough.

This image shows black pepper. (Photo credit: Wikipedia)

For Weight Loss:  Take 1 glass of lukewarm water; add ½ tablespoon black pepper powder, ½ tablespoon honey and 2 tablespoon lemon juice. Drink this once every day for 3-4 months for best and visible results.

For Cough: To get relief from dry cough, mix 1 teaspoon of black pepper powder with honey and lick this mixture throughout the day.

Black pepper is also beneficial in curing many other disorders like indigestion, skin allergies and asthma. In addition, it adds a great taste to your food. Now you got a reason to say yes to black pepper next time while having your food.

Stay fit & have a good day!

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  1. Great advice and a wonderful article
    Best Wishes

  2. Thanks stevetheblogger!

  3. very nice Islamic point of view is very clear about it. Thanks for sharing.

  4. Very useful info for me, just try to reduce my weight…..thanks for share

  5. Thank you for sharing, I will try this. Blessings.

  6. Didn’t know that Black Pepper had uses besides taste and seasoning. I learned something and I thank you! :)

  7. Well written piece, thank you.

  8. I drink lemon water and honey daily. I will add black pepper to give it a try. Thanks.

  9. great research, thanx

  10. some simple tips that I have never considerd. thanks for sharing

  11. Thanks a lot!

  12. I did not know this. Thanks for providing this information.

  13. very nice Islamic point of view is very clear about it. Thanks for sharing.

  14. Informative post.

  15. Thanks a lot for this ;)

  16. Thanks for the information.

  17. nice post, thanks :)

  18. Great article…and i’ve always loved black pepper, now it’s another reason to use it more often! Thanks!

  19. This is a very good article, though extremely brief. Tell us more about black pepper and how it can be used as a remedy for other health problems.

  20. pepper with honey is excellent remedy for dry cough and sore throat too! Thanks a lot

  21. interesting article

  22. I love black pepper and anything spicy in general, only on food though, i dont think i could stand drinking it lol, but good article.

  23. excellent work Good useful info Congrats, to you *

  24. Thanks 4 the useful share.

  25. We learn something new every day!

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