Chewing Gum for Losing Weight
Aside from the fun there is something else in chewing gum…..
Thinking about chewing gum to some of us might give us different ideas:
- Looks terrible in a person who don´t know how to chew it discreetly
- It´s not good for your teeth.
- It´s forbidden in school.
- And many more you should be thinking right now.
But now, studies indicate that chewing gum can have benefits to our health like:
- Keep a fresh breath.
- Reduce stress symptoms.
- Improve memory.
- Help you to stay alert.
- Improve digestion.
- Take away sleepiness.
- Control your weight.
If we think about controlling our weight, we can see chewing gum like a snack with only 5 to 10 calories per serving (sugar less chewing gum). Chewing gum will help you to lose weight because you are already eating something with less calories than a regular snack avoiding the consumption of unnecessary calories out of food hours. Chewing gum also calms the anxiety about the need for food. And the final fact, chewing gum can burn about 11 calories per hour.
Remember: chewing gum don´t replace principal foods, you have to eat healthy too.
Each person is different and unique, so there might be a lot of different responses in each one.
Liked it
zain0077 | Sep 22, 2010 | Reply
Very useful tips for me,thank you.
yes me | Sep 22, 2010 | Reply
Not got the prob lucky me eh, cheers
Noeal V | Sep 22, 2010 | Reply
Nice Share.
RAJEEV BHARGAVA | Sep 22, 2010 | Reply
a really enjoyable post. that’s great news that chewing gum can help to fight off obesity. thanks for sharing.
zulfiqarali5 | Sep 22, 2010 | Reply
Thanks for share also check my article about to earn more in triond
SharifaMcFarlane | Sep 22, 2010 | Reply
Interesting points. I find chewing gum gives me gas. I guess the peppermint flavors might help with digestion.
Emmie | Sep 22, 2010 | Reply
Great tips.
Emmie
mykseverino88 | Sep 22, 2010 | Reply
now I’ll eat gums more often…
The Soul Explorer | Sep 22, 2010 | Reply
Interesting! I’ll do that everyday.
http://healthmad.com/weight-loss/a-healthy-way-to-lose-weight/
giftarist | Sep 22, 2010 | Reply
Interesting to know this. Thanks!
Moses Ingram | Sep 22, 2010 | Reply
Interesting! Thanks for sharing.
wonder | Sep 22, 2010 | Reply
That is a great idea to be followed.
My World | Sep 22, 2010 | Reply
Nice Post……….
thanks for share.
Brewed Coffee | Sep 22, 2010 | Reply
Interesting one. Thanks
PSingh1990 | Sep 22, 2010 | Reply
Nice Share.
Ethics0006 | Sep 22, 2010 | Reply
Amazing Facts
Agron20 | Sep 23, 2010 | Reply
Great article and good info.interesting.good work.Thanks friends
Kaye TM | Sep 23, 2010 | Reply
i love the article. thanks for the share!
Percy | Sep 23, 2010 | Reply
Nice one. Thanks for the info.
LCM Linda | Sep 23, 2010 | Reply
Useful tips. I used to chew gum to take away sleepiness. Thanks for sharing.
papaleng | Sep 23, 2010 | Reply
nice share and good tips.
Luna Morena | Sep 23, 2010 | Reply
Thank you all for your kind comments. The time I used to chew gum almost all day was the time I was thinner…
Starpisces | Sep 23, 2010 | Reply
oh, very interesting, I don’t know chewing gum is good for weight loss. By the way, just in case you visit my country Singapore, don’t ever carry chewing gum (even a bit), strictly not allowed…
Saurav Banerjee | Sep 23, 2010 | Reply
Good Post.
alvinwriter | Sep 23, 2010 | Reply
It makes sense. Some companies ride on this fact and add fat burning ingredients to chewing gum. There used to be this fad with hoodia, a cactus with the extract added to gum. It became hit and I even I sold it online through my weight loss blog (http://weightloss-is-your-gain.blogspot.com) but the fad didn’t last. Articles like this are really useful for the simplicity of the idea.
Shirley Shuler | Sep 23, 2010 | Reply
This is good to know, thanks for sharing.
BriannaMorgan | Sep 24, 2010 | Reply
great post and very interesting thanks for sharing
mkd1788 | Sep 24, 2010 | Reply
interesting facts about chewing gum..good one.