This is the 15th day on my journey to losing weight and getting healthy. Incidentally it is also the day I weigh-in to see my progress or lack thereof!
This is it: the day I see whether the last week of dieting and exercise has paid off or not. I weigh-in early in the morning just after I wake up and these are my results:
weight 85kg (187lbs) 86kg (189lbs)
waist 88cm (35inch) 88cm (35inch)
hips 118cm (47inch) 118cm (47inch)
So as you can see, I have actually gained weight this week – I could just scream!!, actually I am screaming – well at least my measurementsdidn’t change! Its only been one two weeks so lets see what happens next week.
I didn’t work out today – don’t know if it was the lack of progress or the ever growing fatigue! hopefully tomorrow is better. Food was okay. Here is how the day went:
water: 6 glasses
Oh well on to the grind – hope next weigh-in is better…