Diets

Basis of a diet the soup, burningmakes « fat ». There is this soup it is necessary daily – so often and so much as you would like. The more you will eat it, the more weight will dump.

At exact observance of a diet for a week you should dump from 4,5 up to 8 kg. It is very important, that those products which are recommended by a diet, you ate those days in which it is necessary to eat them. If within a week you have lost 7 kg and more, it is necessary to make a break in observance of a diet for 2 days. Continue it you can at any time. Do not eat soup outside of a diet!

To resort to a seven-day diet it is possible so often as you would like. If you have interrupted it, start over again from first day.

Only for seven days you become easier, at least on 4,5 kg, and is possible, and on all of 8 kg. You will feel inflow of energy and health. Time follow a diet so much, how many awake to feel positive dynamics in the physical and moral condition.

The recipe of soup burning fat: 6 average bulbs, some tomatoes (it is possible preserved), 1 small ,cabbage, 2 green pepper, 1 bunch of a celery, 2 cubes of a vegetable broth.

Cut vegetables on fine or average slices and fill in with water. Season with salt, pepper and if want, or sharp sauce. Boil on big fire of 10 minutes, then make small fire and continue to cook, while vegetables do not become soft.

It is possible to eat this soup at any time when you are hungry. Eat it so much, how many want. Soup does not add calories. Fill with it in the morning a thermos to take with yourself if within day you awake to be outside of the house.

However it is not necessary to eat exclusively this soup. It is necessary to fill up a diet and other components.

Day the first.Soup and fruit. You can, there is any fruit, except for bananas. In melons and water-melons there are less than calories, than in the majority of other fruit. Eat only soup and fruit. As drink can use not sweetened tea or coffee (without milk), cranberry juice or water (waters – it is as much as possible).

Day of the second. Soup and vegetables. Can eat all vegetables what want (crude, fresh or preserved). The sheet greens is admissible also. Eat all this with soup, yet will not be sated. Steer clear from dried bean, a green peas and corn.

During a dinner this day it is possible to eat a baked potato with oil. Do not eat any fruit. Drink water.

Day the third. Soup, fruit and vegetables. Eat soup and all vegetables and fruit what want, having excluded only a baked potato. Drink water. If you it is valid within 3 days completely to a diet quite could lose by this time of 2,5-3 kg adhered.

Day the fourth. Soup, fruit and vegetables, including bananas and the removed milk. It is possible to eat 3 bananas and to drink so a lot of water, how many it to turn out, in parallel with soup. Eat so a lot of soup, fresh vegetables and fruit, how many you would like, but bananas only 3.

Day the fifth. A beef and tomatoes with soup. Can eat 300-800 г a beef or to bank of the tinned tomatoes (or only fresh – how many it would be desirable). Even once a day eat soup.

Day of the sixth. A beef and vegetables (especially sheet) plus soup. A beef and vegetables eat to satiety. If you have a desire, can eat all green sheet vegetables what want, but any baked potato. Drink water.

Day of the seventh. Brown rice, fruit juice, vegetables and soup. Today you can eat brown  rice, not sweetened fruit juice and vegetables. Rice can be added to soup, and it is possible to add to rice vegetables –  onions and tomatoes, a cauliflower. Drink water.

By the end of the seventh day if you strictly kept to a diet, you will lose from 4,5 up to 8 kg.

Are categorically forbidden: bread, the alcohol, the aerated (sparkling) drinks. Anything it is impossible  to prepare with addition of fat.