I would suggest you becareful of what you choose to lose weight with.
Actually, Yes. It has been proven through tests that diets can be bad for you. When companies send out advertisements saying, “This Diet will make you lose a couple pounds in the next few weeks” or something like that that will make you want to do the diet if your in desperate need to lose weight. When you are eating some of these diets, you are missing out on numerous vitamins and nutrition that your body needs to function properly. Diets like that will make you lose some weight and drop all those pounds and may work but when you start eating regularly again, you will just gain all that weight back and will be forced to go back on the diet again, in which the companies that advertise the diets want you to do in order for them to make money. My best advise would be that you eat regularly, but watch what you eat and work out regularly and stay active. If you want to know more about this issue I suggest you do a little research that I doubt will waste any of your time and good luck.