Discovered: Ali Larter Weight Loss Secrets
Why envy the body of Ali Larter when you can benefit from her celebrity weight loss secrets? Here’s what she does to stay in shape.
It takes a great body to make the list of Shape’s Sexiest Bodies in America, but Ali Larter, who stars in the T.V. show Heroes was able to do it. She was kind enough to share some of her secrets for maintaining such a toned physique with Self magazine. Like most celebrities, she knows that a great body comes from hard work and discipline and she’s been willing to put forth the time and effort to sculpt the body she wants. Here are some of Ali Larter’s celebrity weight loss secrets:
She Rarely Eats Carbs at Night
When Ali sits down to a meal that would normally be served with pasta, she often makes the sauce and eats the sauce with a salad, skipping the pasta altogether. She also serves it without bread to avoid the additional carbohydrate load.
Doctor’s Analysis
Although certain types of carbohydrates such as the complex carbs found in vegetables and whole grains are a positive, simple carbs that are rapidly absorbed such as white bread, pasta, and white rice can cause a rapid rise in insulin levels which promotes fat storage. Ali’s habit of avoiding simple carbs is a sound one although it’s important to add complex carbs in the form of whole grains to ensure an adequate intake of fiber. By adding enough fiber to your diet, you help to promote normal digestive function and, possibly, reduce your risk of heart disease and certain types of cancer. Adequate fiber intake also gives a feeling of satiety which means you’ll consume less calories overall. Another healthy option would be to prepare this meal with whole wheat pasta or brown rice, both of which are high in fiber.
She Indulges, But Only a Few Bites
Ali reports that when she indulges in a food that’s considered unhealthy or off limits, she takes a few bites and throws the rest away.
Doctor’s Analysis
For some people, this can be a good strategy for curbing a persistent food craving. If you have a burning desire for an unhealthy food and you ignore it, you increase the risk of bingeing later on. The approach of taking a few bites and discarding the rest can satisfy a persistent urge without packing on the calories or the pounds.
She Runs Three to Four Times Per Week
Ali burns calories by running up to three miles three to four times per week. She has turned her runs into an established habit which she automatically does without thought, considering it an integral part of her fitness strategy. She states that she never misses her running workout.
Doctor’s Analysis
The fact that Ali is so committed to her running routine speaks volumes. Consistency is extremely important to the success of any fitness program. Running is a great calorie burner and helps to build endurance and promote heart health. It’s best if running is combined with a strength training program to build lean body mass and help boost the metabolism. Another way to increase calorie burn and build strength and endurance is to vary the speed and intensity when running. This elevates the rate at which calories are burned even after you stop running.
Ali Larter has a sensible diet and fitness plan that has produced beautiful results for her. With a little discipline, her celebrity weight loss secrets just may work for you also. Why not give them a try?
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