Eating Less Will Make You Fatter
Is it true that reduce eating will make you fatter? It is true, eating less will make you fatter. What is the reason?
In general, overweight people eat lots. Whether it is excess food or lack of movement, the certain thing the fat people consume more calories, more than the calorie that is removed through a motion of his/ her body.
From thinking like that, almost all people trying to lose weight by inverting their sense. If eat a lot of make you fat, meaning if you want to be thin, you should eat less. This is causing everyone to eat a diet of less than 3 times a day. And even they are willing to resist eating and starve to lose weight.
But how did it go? We don’t experience weight loss, and for those who experience weight loss, in a few weeks or months we will get more weight than before. Usually people also say, I do not eat and I also do not feel hungry. It happens because the body’s metabolism has slowed down so that the burning of calories will be also very slow. This is fatal because the burning of calories will be very slow. This is greatly hamper our goal to lose weight.
Actually reduce eating will make us fatter. Our body will save more energy reserves (fat) when we eat less, so the fat burning will be very minimal. This thing is not realized by many people who want to lose weight.
The way out:
If we want to lose weight, an important benchmark that we really need to remember is: Do not ever eat with a frequency of less than 3 times. To succeed in losing weight, I recommend eating 5-6 times a day, with smaller portions. Three times for a big meal and 2-3 times a small snack in between.
Liked it
phillies | Feb 2, 2012 | Reply
You article is right for sure. I was eating once a day and gaining weight.
Ixodoi | Feb 2, 2012 | Reply
People think that in order to loss weight then need to go on extreme diet for a few weeks / months and that is it.
It is wrong! If you want to maintain your health & weight you must completely adjust your lifestyle to a healthier one.
lapasan | Feb 2, 2012 | Reply
Good info. I thought all along that eating less will make me thin.
avissado | Feb 2, 2012 | Reply
I don’t wholly agree…
SharifaMcFarlane | Feb 2, 2012 | Reply
I see your point.
Sophia | Feb 2, 2012 | Reply
I don’t eat more i just eat often. I have been following a lady on facebook who dropped 100 pounds by eating 6 meals a day. It’s working for me too. Really if you cut back to much you wont’ lose. As odd as that sounds you do need to eat to lose weight at least if you are in your 30’s like me.
I am going to drop 60 pounds by Aug. I hope. you can see her transformation on facebook
http://www.facebook.com/getupandgetmoving?sk=app_190322544333196
you do have to go all the way down the page to see the video.
LCM Linda | Feb 3, 2012 | Reply
Great advice. I still have rooms to improve. I will follow your tips accordingly. Thanks!
Nidhi Rai | Feb 3, 2012 | Reply
Very informative.
sanataryal | Feb 3, 2012 | Reply
Very well analyzed and reasonable facts. Thnx for sharing.
aheed411 | Feb 3, 2012 | Reply
Very nice
dodolbete | Feb 3, 2012 | Reply
I’m just heard of it. Thank you ^_^
erwinkennythomas | Feb 3, 2012 | Reply
interesting
Ruby Hawk | Feb 3, 2012 | Reply
A good healthy diet and exercise will keep anyone at a healthy weight. If you are already overweight. Exercise every day and eat slightly less of healthy food. No sugar and unhealthy fats.
FX777222999 | Feb 5, 2012 | Reply
Good healthy eating habits can be utilized.
CA Johnson | Feb 5, 2012 | Reply
This is excellent advise for losing weight. It is important to make sure you eat the right things at the right time. Thanks for sharing.
Safa | Feb 6, 2012 | Reply
Definitely true. A good read
dwisuka | Feb 6, 2012 | Reply
very useful article
fragile18 | Feb 6, 2012 | Reply
very informative article
papaleng | Feb 6, 2012 | Reply
A view worth pondering.
nita kusuma dewi | Feb 6, 2012 | Reply
nice article
megapertiwiafandi | Feb 6, 2012 | Reply
thanks
onestep234 | Feb 7, 2012 | Reply
interestiing post
redvakaurvaki | Feb 7, 2012 | Reply
I agree with you, I had some article related with your content, it’s very right..
V rank | Feb 7, 2012 | Reply
Oh… it means I need to eat more… hehehe… seriously I guess it makes sense…
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ittech | Feb 19, 2012 | Reply
Very well stated
mecayoyen | Feb 21, 2012 | Reply
thanks for the share, this might actually work for me.
ittech | Feb 21, 2012 | Reply
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lauralu | Feb 27, 2012 | Reply
interesting articles
Pete Macinta | Mar 3, 2012 | Reply
Quite interesting.
LCM Linda | Apr 23, 2012 | Reply
I’m still struggling to lose weight. This article is helpful to me. Thanks!