Fat Burning

Hi dear readers  weight six kgs per month reduce by following methods

1) Every day morning taking one spoon of honey with hot water

2) Every day morning 1hour brisk walk

3) one week you have to follow the following schedule first day taking fruits with 3liters of water,second day taking vegetables with 3 liters of water,third taking fruits and vegetables with 3 liters of water,fourth day-taking banas and milk ,fifth day taking Mouton soop with tomato’s with plenty of water,sixth and seventh day taking brown rice will reduce 2.5 kgs per week .

4) Taking one litere of water of water daily morning