Free to be Thin: A Book Review
This book is a practical guide for people who want to loose excess fats from their body.
Over 800,000 copies were sold. This book is not just focus on losing weight but focus on changing of mind. People who read this book found new ideology about life principles through reading scriptures and praying. The Over eaters Victorious is the United States’ national weight loss organization. The authors Marie Chapian and Neva Coyle are popular seminar speakers and counselors of the said organization. They wrote this book because they wanted to share the perfect slimming program for the over-weight people.
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Do you know that the successful weight loss program is derived from a virtue of self-control. Self-control is a virtue that should be earned by any individual. The Scriptural passages should be meditated daily because they are proper motivation to earn this virtue self-control. By reading the scriptural passages, you will become aware of your sins, then you will repent.
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Proper eating includes avoiding of junk foods and other foods composed of high content of fats. Exercise can help the body fit and healthy. You can engage in sports activity or go to the gym. Or, you can jog or walk an extra mile every morning.
Depression is caused by low self-esteem. Over eaters usually take comfort foods or junk foods into their body, which are bad for their health because they gain a lot of weights. Instead of binging on comfort foods, they should be aware that their body is the temple of the Holy Spirit. Every individual must be aware of that, and we should take good care of our body. It requires a lot of discipline to lose weight.
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