Fruit and Vegetable Juice to Lose One Pound a Week

Fruits and vegetables are incredibly potent and natural detoxifiers because they contain all the antioxidants, phyto-nutrients and enzymes. Making juices out of fruits and vegetables are more effective in losing weight than eating the actual fruit. The nutrients from the juice are absorbed rapidly into the blood stream. Once the nutrients are absorbed in the bloodstreams, the nutrients will stimulate fat cells to release waster and stored fatty acid and it also detoxify the lymph, gall bladder and liver causing them to flush all the fat trapping chemicals.

With these process you may lose one pound a day, you can do for 21 days or just two days per week and you will enjoy its benefits. You will have more energy, your blood sugar will stabilized, it will lower blood pressure and even cholesterol, it can strengthen your immunity and so much more.

To Increase Energy 

Make a juice using 1 sugar beet, 7 carrots, 2 apples, 1 cup kale, 1 spinach and 1 ounce of aloe vera gel. Stir in 3 tablespoons of virgin olive oil. Drink this juice once a week. This will help your body to flush toxins from your liver and gallbladder, and increase the organs ability to convert fat into energy.

To Flush Fats

Juice 1 and ½ cup of blue berries, ½ pear, ½ medium sized raw potato and 3 apples. Mix in 2 Tbs of flaxseeds, 2 tsp psyllium powder and 3 tbs unpasteurized honey. Drink these twice a week. The flavanoids in this drink neutralizes toxins in the digestive tracts. Its soluble and insoluble fibers also bind to toxins and forcing them out in 24 hours.

To Fight Bloating

Juice ¼ of a watermelon with rind removed, ½ to 1 lemon and ½ cucumber. Drink this anytime, this may help toward off PMS related water retention. The blend of lycopene, herperidin, and d-limonene has a diuretic fluid that triggers water retention.

It is better if you use organic fruits and vegetables. Plan your detoxification to make it successful.