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General Motors Weight Loss Diet

The General Motors Diet targets a weight loss of 7-10 lbs in seven days. It also helps in flushing and cleaning out toxins.

The General Motors Weight Loss Diet was developed for the employees of the firm. However, the diet proved so useful that the world cannot stop listing its benefits. Along with being a perfect recipe for a fast weight loss, it also helps detoxify and cleanse the system.

According to the diet, you must completely abstain from drinking alcohol. You should ideally take 10-15 glasses of water everyday as it helps flush out the toxins from your body. You can consume the following beverages – water flavored with lemon, club soda, black coffee – no cream, no substitutes and no sugar.

Important: No fruit juices before Day Seven.

Day One

Eat as many fruits as you want. No bananas though. If watermelon or cantaloupe is available, take huge quantities of it. Watermelon will enable you to lose 3-4 lbs on the first day. Day One would prepare the system for the week to come.

Day Two

Eat all vegetables – raw or cooked – of your choice in any quantity. A cooked vegetable does not mean vegetables made in curry or with spices. You can make food palatable by adding a dollop of butter or some salad dressing to it. This is taken for energy and balance. You can start the day by eating a baked potato but the rest of the vegetables consumed during the day should be calorie free and rich in nutrition and fiber.

You can also try sautéed vegetables. Boil the vegetables of your choice, once they are boiled drain the water out of them, lightly sauté them in a teaspoon of butter, add a little salt and you are done.

Day Three

A mixture of fruits and vegetables – all the salad that you can eat day! No bananas and no potatoes. Day Three prepares the system to start burning excess pounds.

Day Four

Eat up to 8 bananas and drink 3 glasses of milk. Day Four makes up for the lost potassium and sodium.

Day Five

Take small portions of lean meat or cottage cheese with 6 whole tomatoes. You can make a sandwich out of it. Increase your water intake by 1/4th. The meat / cheese are for iron and proteins and the tomatoes are for digestion and fiber. The excess water purifies the system.

Day Six

Eat unlimited amounts of lean meat (fish / chicken) or cottage cheese and vegetables.

Day Seven

Eat brown rice, fruit juices and all the vegetables you can possibly stuff! On this day, you will feel 7-10 lbs lighter from all the rinsing and flushing. Do not use white rice – use pulses for a protein substitute.

If this diet works for you, please follow it only once a month and not more than that. Eat enough when on this diet to avoid fatigue, tiredness and emotional distress. Do not curb your hunger!

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  1. Hi everyone!

    At first, i thought this was a Hoax cos it seems quite unreal. But all of you helped me make up my mind to try it. So me and my Best friend are gonna start it together from Friday. Hope it works as well as it did for you guys!

    Cheers!

  2. My initial reaction to this was really absurd… But when i tried it.. Wow! it-is-really-working. To some out there who thinks it’s not working, try to use natural food stuff, maybe some are consuming canned or processed stuffs. tho I lost 9 lbs. only, I am heading for my 2nd round again after a week break.

  3. I’m having doubts if I will loose 5 – 13 lbs. I’m on day 5 and have followed the program by the letter. I’m also doing cardio and weight training. I’ve only lost 1 pound and that was after day 1. What day will do you normally see the weight loss? I will continue and report my day 7 results.

  4. I’m on my 3rd day and lovin’ it! Lost 4.0 lbs already. Can’t wait for tomorrow… i love bananas a lot! Hope i could get through the 7th day without cheating. Need to loose 30 lbs. (not one time of course!) That will be a lot of work huh?

  5. I lost 5 lbs, My mom lost 12, my cousin is not done already lost 5 and my aunt lost 8!! We liked it! I feel more energized and have more will power and focus to do what my body needs — loose some fat!!!!!!!!!!!

  6. i lost 3kg in 7 day thanks to gm diet programme

  7. My baby is six months old and i am still breast feeding him, i want to start the diet but i am worried if i would be passing on any toxic stuff to him because of this diet. He is usually happy with the solid food that he has, i am more worried about the quality of the milk rather than the quantity, will it be harmfull for him? Also on day 2 are we allowed to eat potatoes only during breakfast and on day 5 are we only allowed to eat 6 tomatoes and 1 cup of rice for the whole day?

  8. I will try this GM diet tomorrow and im determeined to finished it i want to lose some excess baggage im 220lbs and im 5′8″ my target wieght is around 170 lbs – 180 lbs I will keep you posted guys!

    for “Meera” dont do it while breastfeeding diet program is a big NO NO when breastfeeding! dont deprive your kid whith the vitamins and nutrients he/she needed.. just eat healthy foods and just do it when you think you dont have enough milk to breastfeed your kid.. good luck

  9. Where is the non-veg version of the GM diet?

  10. I have started the diet today,let us see what happens anyone interested to join with me?

  11. I did last week and lost 5 lb. I lost 5 lb before 4th day, after 4th day I did not lose a pound. Now I’m watching my calories and I will restart after 1 week.
    yes , forgot to write, I took tea 2 times a day and 1 table spoon honey.
    second day I took 1 cup of mung daal because I was not feeling well

  12. Hi all,

    I am totally tempted to start this diet plan, however i cannot start my dat without tea with milk.

    Could any one suggest if i drink 1/4th cup f tea with milk, will it totally screw up the diet plan?

    -Thanks!

  13. when i did first time, I had tea 2 times a day with honey and milk.
    First time I lost 5 lb. (2nd day I reduce 2 lb and 3rd day 3 more. that’s all,after 3rd day no reduction.)

    I’m doing second time, today is my 3rd day, I hardly lost 1 lb.
    If I don’t see any result tomorrow, I will quit.

  14. Hi Guys!!! Ive done this diet so many times before and trust me it totally works. I lost around 4 -5 kgs in a week. But i did exercise for 60 min daily too.
    I did gain back the pounds later on . But it was only because of my bad eating habits. This diet rocks esp if you wanna look good for that party next week :-)

  15. i came down to 78 kgm from 84 kgm in 7 months by avoiding outside food and reducing snacks with my evening drinks. i know i will not put it on again as my lifestyle has changed on retirement. i have always walked/run an hour nearly daily. this diet may quickly take my weight where i want to be – 37 years back.

  16. Hi,

    I am starting this diet from today on wards.i want to loose aroung 5 kgs .Anyone would like to statr with me .

  17. i am on Day 4
    the bananas and the whole diet is good
    I lost around 6 pounds last time
    gained only 1 pound back
    thru bad habits

    i just need to get some recipes for the beef and veggie days
    and the tomato day worries me

    Last time i cooked the tomatoes

    I also had no luck finding lipton onion soup so just made a vegie soup and added 2 large onions to the stew

    cabbage ofcourse

    i havent weighed yet cause the last time i did the diet i weighed and found that i had lost the weight on day 3 and just stayed the same

    so this time want to surprise myself

    Safe eating all
    longlive the LIPTON-Cabbage-fruit-veg DIET …. AKA GM Diet

  18. My friend and I are starting the diet on Monday:) We r so excited. Can anyone give me suggestions on if it’s ok to substitute the milk? I’m not a big milk drinker.

    Happy dieting everyone,
    Nikki

  19. ON my 2nd day…goin on good……had black coffee with sweetener yday…the only deviation from the mentioned diet…l.

  20. am on this diet and the weighing scale hasnt moved a bit am surprised after reading so many comments of its effectiveness that why isnt wkg for me

  21. I did 2 times, First time I lost 5 lb, second time nothing.
    I’m watching my calories, I eat 1200 to 1300 calories and walking 40 min a day. I think I will lose, but take time.

  22. Hi, I have been doing the same diet and am on day 4. So far I have already lost 10 lbs. For those of you who are wondering if it works, it sure does, but without cheating. If you are not into eating fruits and veggies it could be a little difficult. At the same time it helps learn the healthy way of eating and can keep on working to achieve healthier life style.

  23. Just finishing day 5… Weighed myself yesterday and almost lost it one pound half a kilo… But I will not loose faith waiting for day 8 … Lots of things in mind … Cheese and Fish … Seperatly .. Of course .. I can’t figure out why I crave cheese .. Good luck all
    I

  24. hi nikki i think u cant substitute anything with milk,if u want u can add some mix to it,but u should have milk to have good results

  25. Milli can u please share your diet procedures with us i mean your menu?

  26. I lost 7 lbs and on my 4th. this banana day is brutal. I can’t wait to eat meat tomorrow

  27. here’s a good review of what this diet is all about and what people go through.. the effects
    http://www.unleashedhumor.com/2009/02/11/gm-diet-day-2-recap-battling-birthday-cake/

  28. im on day 4 today and i havent measured myself..bt i dnt feel liek iv lost any weight.. is it necessary to exercise with this diet? i cant do taht because i have no energy left ?
    Also.. instead of the Lipton Soup mis.. i added Maggi Soup cubes.. is that a good substitute.. or do they add to the calories?

  29. I am 68 yrs old and started the GM diet four days ago. The banana/skim milk day was more difficult than any other, so far. I began at weight of 211 lbs and, this morning, weighed 203.4. Unfortunately, I have not been exercising except for ’stepping’ and hand weights due to severe arthritus, but have noticed that my knees are no longer painful so will begin a more rigorous routine on my second week. Also, have lots of energy, much more than before the diet.

    A mixture of extra virgin olive oil, balsmic vinegar, fresh garlic and onion, lemon juice, black pepper, sodium-free salt, three packets of Splenda and grated orange rind makes a tasty dressing for the tomatoes or salad greens.

    I made a seasoning of lemon-black pepper, sodium-free salt, garlic and onion powder, paprika, and italian seasoning and will use this on my hamburger which will grill on outside grill to keep grease free. A good addition could be Liquid Smoke.

    I’m looking forward to Day 7, when I will enhance the brown rice with button mushrooms, onions, and garlic and my seasoning. This will be delish with a side of tomotoes, romaine, onion salad with my special dressing.

    I’m giving myself a ‘day off’ on Wed when the main meal will consist of baked fish fillets w/dill and one pat of Olivio. Think I’ll add oven roasted potato spears, steamed brocolli and a container of 5 calorie jello. Then will re-start the gm diet again.

    Keep blogging or anything that helps you to lose weight!

  30. Hi, Nikki,
    Have you considered skim milk with a few drops of strawberry flavoring? You will find the flavoring by the vanilla in your store.

  31. Hi,

    Can any one clarify meif i can i go ahead with my daily routine like gym and exercises when i am on this diet loss programme?

  32. Here is my recipe for the vegetable day. You are gonna love it.

    heat half a tablespoon of olive oil in a pan and add 2 cups of green peas. Put a pinch of salt and black pepper n keep those aside.
    Now cut some fresh cucumbers and baby carrots (loads of it) and mix these with the sauted peas
    Its soooo yummmmmmyyyyyyy and really filling :-) ) the day will go past like a breeze. I love this so much that I eat it as my lunch once a week :-) )

  33. I start craving for sweets at the end of the day two and three :-( that’s the hardest part. Besides, this is a great diet.
    The most inportant thing is watching your food intake after the diet is done and over with. You can’t hog on food when you get back…the weight is gonna come back.

    Also, Beef, chicken and meat is high protein and low card. You cant substitute that with rice, which is high card. A better alternative is fat free cottage cheese.

  34. Hi,

    I started this diet 4 days back and today is my 5th day, feeling gud.

    just want to know I am having tea 2times in the morning and evening, and little cheating( 1 or 2 spoon rice & dal). Will this spoil my diet?

    I am doing exercise along with this for 30 min in the morning & for 45 mins in the evening, and then walking also for 30 mins. I am having 6ltrs of water also.

    Have not weighed uptill now will check my weight on the 8th day.

  35. Hi Padma,

    Good ,i think it is better to have tea without sugar and milk,it will not affect ur diet but if u avoid it u can see better more result may be u will decrease 1 or 2 lbs more,better if u avoid it.How much did u weigh before and what is your goal padma?what kind of excercise u do every day?please update

  36. Started the diet today ….
    Its 3 23 pm and I am 1 cup of cantaloupe cubes, 2 cups of watermelon cubes 3 pt of water and 2 small apples down. I feel ok, a little hungry. Oh also 1 cup of black coffee ..
    I checked my wt in the morning (after the morning business)…it was 157.6 lbs…i am going to check in the night….will keep u guys posted !
    If anyone has started or is willing to start….i need a buddy for motivation !!!….please email me at shamika.lavekar@gmail.com

  37. Guys, i’m on day 4 now n i’ve lost 7 lbs.. it really works.. juz wonderin what can i substitute the tomatoes with. I HATE TOMATOES! n since im dont consume beef, can i substitute it with chicken breast or fish?

  38. Good work people! I am giving it a shot as of tomorrow morning!

    The diet says its for people over 40…hmm I am 22 and 72kgs but need to lose roughly 15kgs STAT!

    I hate milk – do i have to hold my nose, close my eyes and just drink it? :P

  39. WITH GM DIET WHAT EXERCISE IS REQUIRE! IAM FEELING VERY TIET WHEN IAM DOING EXERCISE WITH GM DIET. PLEASE SEND ME DETAIL ON MY EMAIL ADDRESS: sarupar007@yahoo.com

  40. Dear Friends,

    I am 51.I am on day 7 of the plan.I lost 3 kgs from this programme until 6th day.Will share with you on completion.I felt slightly tired throughout the plan.May be the age factor ??.But honestly, it appears a good way of losing weight by developing healthy eating.The intersting part is you donot feel hungry like in many diet plans.
    Good luck for those who are in and others who intend to start.

  41. How have you all done on the diet, those of you who posted recently? I’d be interested to read your results!

  42. hey guys can anyone suggest how much chicken in place of rice?

  43. i love this diet!!!!

  44. You will loose weight, then gain it all back when the diet is over. Not smart. What I recommend works and is for life. I train 6 days a week for one hour. 3 days I do weight workout for building muscles and another 3 days cardio workout (usually small warm up and than 1 hour on treadmill).
    I eat 3 meals with lots of veggies, fruits, natural juices like carrot juice, meat, even dark chocolate and bread. I don’t eat potatoes, rice and noodles. I make sure to eat non-processed food and complex carbs at the beginning of the day. I am healthy, fit and happy. I used to be a couch potato thinking diets can work, only for the short time and than all the same. Change your life poeople, I did it and it is great.

  45. I tried this diet about two years ago, and went down one jeans size rather comfortably in a week. Spreading out the beef servings through all three meals really helps, and overall it really does a good job for cleaning the system out a bit.

    It’s a quick-fix though, unless you truly want to keep some variation of it as your regular diet, and it’s especially challenging if you’re not a big fan of the foods you’re allowed to have. I didn’t believe it would work, but It sure did.

  46. Can I have the wonder soup any of the seven days?

    Also I do not eat Beef. Can I replace with chicken?

  47. I have heard about this diet plans from so many ppl and results are positive..infact ppl do it once in a month to maintain the weight..so m trying it from tomo..if anybody wants to join me then u are welcome..will tell the result to you guys after a week…

  48. Guys, This is a great plan. This is my 8th day. I have lost 5KG.

  49. Today is my forth day and difficult one. As I have read and hopefully understood correctly we can have that wonder soup on which ever day we want right? That means we can also have that soup on day 1 is it correct kindly correct and inform me plzzzzz

  50. hi guys. I also ve started GM diet on mar 16th. 1st day I ve lost 5 lbs,2nd day 2 lbs 3rd day 3 lbs. so on 4th day total weight loss is 10 lbs ..hurrayyyyyyyyyyyyy

  51. Stewie, good for you. Today is day one on the diet for me. Wish me luck. One question, can you eat the soup everyday?

  52. can anyone follow this diet without doctors recommondation?at any age with or without any physical complaints?please advice and yes please advice more vegeterian stuff since i,m strictly vegeterian.thanks.

  53. Chris..you can’t have soup daily. Its only on day 4. Good luck to u

  54. Finished the diet last week – lost 13lb!
    Veggie day was roughest. Any suggestions for it?

  55. Hi all….Can someone please confirm!! Ive read on some sites that you can have the soup whenever you’re hungry but on this message board I see people saying that the soup is for a specific day. Can someone PLEASE clarify this!! Im on day 1 and I had the soup for lunch!!

  56. Hi RoberB

    Good Job,can u please tell us the food that u had on each day?Did u do any excercise along with the diet if so what and for how long u used to do.u answer to this question will help us also help us to loose little more weight.

  57. Muggy,

    There are two types of diet namely Cabbage soup diet and gm diet.Both are more or less the same.In cabbage soup diet u can take soup all the seven days,but in gm diet i dont think they suggest soup.But both the diet are almost the same ecxept the soup intake.So decide which diet u want to follow and take the soup.

  58. Hi.Today is my 1 Day..I started with eating lots of fruits..
    Let’s hope the best result…As i want to loose 30-40 Pounds…

  59. Sorry Tee, I can’t recall what I ate on the first three days.
    Day Four was as prescribed
    Day Five I ate the 20oz of beef and the tomatoes, spreading them over three meals. Some of it was minced/ground beef which I made into a burger shape and cooked.
    Day Six – Breakfast, Cold cooked beef; Lunch – Burger of ground beef with a side salad; dinner – went to a restaurant, had salad and then steak and vegetables.
    Day Seven – Breakfast, Orange juice; Lunch, orange juice and salad; Dinner, Brown rice with some sauteed vegetables. I drank half a gallon of OJ during the day in total.

    I did exercise five days of the week, running six miles (10k) on a treadmill each of those days.

  60. Hi Rogerb thanks for the information.

    Hi parul,

    I am also planning to start the diet from tommorrow .All the best to you.I am also planning to loose 40 pounds.Hoping for the best.Dd u loose any weight on day one.

  61. Tee, Parul, since you want to lose substantially more than the average weight loss with the GM Diet, I hope you have a good plan for Day 8 too.

  62. hi todays my 2ndday i have lost 2.5kg already iam following diet, plus working out at home and walking in evenings, today since morning iam sneezing like hell, so took vitc plus avil to control having green tea,hope i succeed in loosing 4kg more,

  63. Hi mrunalinni what did u have on day one?i am also on day 2

  64. I am on day 3 and I am having such bad stomach cramps I cant stand it. I think its gas because of all the vegetables. Has anyone else had these bad pains? Despite the pains I have lost 5lbs. I pray I can do this for 4 more days!! I am dreading the bananas and milk day which is tomorrow!!!

  65. Hi Guys, Anyone here who started on tuesday. I am on my 3rd day and i think i lost 2 lbs till now :( . Cheated a lil bit. But want to continue till seventh day. If anyone started on 24th.. we can go together for the rest of the week.:). I want to take a break next week like 4 days and want tostart again.

  66. hi iam on day 4 milk and bananas, hi tee i had only fruits like apple papaya and watermelon plus 3cups of green tea, lots of water, day 2 i had only vegetables like palak,cucumber cabbage and two small potatos in breakfast and again veg , day 3 i had vegetables cooked in olive oil then salads and bittergourd and today only bananas and milk, working out and walking all days , drinking loads of water, lost 3kgs, cold attack stopped,no hungerpangs or weakness, high on energy.i had mild acidity lastnite but nothing bad.all the best dearones do it it works well on weight and discipline of mind.

  67. Hi

  68. Hi..I did it 3 time & found the remarkable results…but we need to maintain after its completion which is really very difficult. I have regained the same weight again in 10 days, but I have lost inches. Is anybody there who encounter the same?

  69. Hi,

    Actually u will not be able to reduce totallyyyyy and if at all u reduce some lbs, u wil regain it once u r into ur normal food.. so, its better to have fruits and vegetable servings along with some chapati and little quantity of rice.. first i tried this diet, and lost around 3kgs and i heard that this should not be repeated continuously.. so i thought i cant do the same after a week, but within a week i gained 4kgs.. one kg in extra to what i lost…. i was shocked.. so now i am followin my own diet….
    Morning- after brushin, havin warm water with honey and cinnamon mix
    After one hr- havin green tea without milk and sugar
    After one hr- having breakfast- a cup of Kellogs K or an apple
    after two hrs- one more apple or a pear fruit
    Then Lunch- a bowl of cabbage soup; one or two chapatis with green veg. side dish; with a salad containin raw carrot, cucumber, onion, cabbage with salt and pepper
    Then in the evening- again green tea or coffee(with milk and sugar)
    Then again a bowl of cabbage soup
    Then dinner- one chapati with one apple
    If i feel hungry in between, i wil have water to fill myself and also the soup or any fruits…
    I hope this wil probably work out.. coz u can make this kinda food a routine in ur life and this wil keep u healthier and fitter.. once u start it, it might be very difficult wen u start.. but u wil get used to it.. in the meantime, if i go out sumwhere, i wil have a gud lunch or dinner, once in a while everythin wil work naaaaa.. aftr all v cant control ourselves toooooo much… Hope this was helpful.. Chao.. bye. TC. All the best for those who try thissss……. Ur comments r always welcum..

  70. It does work, tried it and lost 12lbs and still continued to lose afterwards. because while on the diet I was able to eat foods that I normally wouldn’t consider; And continued to eat when the diet was finnished. Instead of going back to my “NORMAL FOOD” because, isn’t that what started it all in the first place?

  71. Hi,

    People wil think about loosin some lbs and can go to “Normal Food” includin rice varieties and others like chiken varietiesss.. No one can leave chicken all of a sudden.. once in a while u r surely tempted to eat chicken.. so its better to have everythin in a small quantity instead of not havinggg.. Thats wat i suggesttttt..

  72. Hi

    Today I completed my 3rd day. Some1 motivated me to do this plan. I m doing this with my mom n dad. Till this day I havnt found any problem in following this plan. The plan should be followed willingly not by forcefully, if u have WILL power u ll do it.

    I had few queries if u experienced ppl can tell me.

    a) Day 4. we need to eat bananas . so is there any substitute if any1 doesnt likes them?

    b) Day 5.. we hav to eat rice.. so we r told to eat 1 cup of rice.. is tht 1 cup raw rice or boiled rice cause 1 cup raw rice will make up to 2-3 cups. the author has mentioned tht today is feast day and also it is written tht “Do not feel you have to eat one cup rice. You may eat less.” So it means we can eat rice in comfortable quantity?

    c) Can we take indian tea with milk n light sugar?

    I m having fun with plan. I think its nt tht tough as we think. Even i cant say this cause i hav just 3rd day completed.

    Please tell me abt ur experiences queries etc…

    u may contact me at my yahoo id l_pulkit_l@yahoo.com

    thnx

    all d best to all

  73. Hi,
    I removed my gall bladder due to stones before 4 months so can i do GM diet plan.PL suggest me.Thnx

  74. Hi Pulkit,

    I think there is no substitute for Bananasss.. even if u dont like it, u got to have it coz it supplies potassium to ur body dat is required the very particular day..if u r not able to have a whole banana as such, u can just cut it and dip in skim milk and refrigerate it.. just have it sum time latr..
    And on day 5, u got to eat only one cup of boiled rice.. and if u r not be able to eat one cup, u can just quit once u feel u r fullll..
    And u shdn’t have dat tea wil milk and sugar.. wen u r in this diet plan, u can just have green tea without sugarrrrrr..
    Do post how much kgs u burned by this diet once aftr u cumplete it..
    Bye now. All the bestttt..

  75. Hey

    i m on 4th day. tomm is my 5th day….. tell me clealy if i have to eat only 1 cup of rice in day… isnt it starving…

  76. hi CuteGirl

    Thanks for ur reply. Well I think 1 cup of boiled rice is too less. Once we r hungry from 4 days how can we imagine tht we even cant eat 1 cup rice at once. I think it wud mean 1 cup raw rice to be cooked n eaten…. Wat say?

  77. I am thinking of doing this diet and i am glad you asked the question about whether its one cup of raw or one cup of cooked rice.. i would think its one cup of raw which would make three cups of cooked becuase one cup of cooked rice seems ridiculously little

  78. I have a question. On day 5, some plsces it says tomatoes and beef, and some places it says tomatoes and rice. which is it?

  79. Hi everyone,

    Its actually u gotta eat only one cup of boiled rice…. coz for the past 3-4days u dint have carbs.. so to manage wit it, u gotta eat one cup of boiled rice..i wud suggest u to have it durin lunch time and follow up with the veg and fruits in the mornin and for dinner.. coz if u plan to have three cups of rice, one at each time, then no point in followin a diettt… moreover, u will not be able to finish even a single cup of boiled rice aftr followin this diet.. coz u wil feel full wen u have finished half cup of rice.. and then do not continue the remainin half latr..
    and Simon, its rice for vegetarians and beef for non-vgetarians.. u can follow either way…..
    I would suggest u to follow the CABBAGE SOUP DIET.. its the same of GM-Diet with the soup so dat u wil feel always fullllll… i used to have dat soup daily now a days..
    I’m attachin the cabbage soup diet plan belowwwww—

    Cabbage Soup Recipe:

    • 6 large green onions
    • 2 green peppers
    • 1 or 2 cans of tomatoes (diced or whole)
    • 3 Carrots
    • 1 Container (10 oz. or so) Mushrooms
    • 1 bunch of celery
    • half a head of cabbage
    • 1 package Lipton soup mix
    • 1 or 2 cubes of bouillon (optional)
    • 1 48oz can V8 juice (optional)
    • Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
    Directions:
    Slice green onions, put in a pot and start to saute with cooking spray.
    Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
    Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
    Clean carrots, cut into bite size pieces, and add to pot.
    Slice mushrooms into thick slices, add to pot.
    If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
    You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
    Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time – two hours works well. Season to taste with salt and pepper.

    I DONT USE ANY SOUP MIX WITH THIS.. JUST HAVIN IT PLAIN..

    During the first seven days you must drink 10 glasses of water each day.

    Day One:
    All fruits except bananas. Eat only your soup and all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.

    Day Two
    Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

    Day Three
    Eat all the soup, fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.

    Day Four
    Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have the soup.

    Day Five
    Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing. Eat your soup at least once.

    Day Six
    Today is another all vegetables day. No Baked Potato. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content. Eat your soup at least once.

    Day Seven
    Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Be sure to eat your soup at least once this day. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.

    Hope u all r clear now….. start the diet and post back soon abt how much u have reduceddddd…… ALL THE BEST.

  80. Hi there again,

    Is there any one who is plannin to start the diet tomorrow?? i am plannin to start it tomorrow.. if any one is plannin, just let me know… lets start it together…. currently i am weighin 178lbs.. let me also check and update the results…

  81. Hi cute girl,

    I am planning to start the diet tommorrow and i am happy to know that u are also starting tommorrow,lets do it together and motivate each other and update everyday.what say…Have u ever done this diet before,if so what did u do and how much did u loose ?does this diet works,cos this is first time for mme.

  82. Hi Cindy,

    very gud mornnnnn.. i am happy to see dat i got a cumpany here.. so here i am wit my fruit salad.. actually i have done this diet a year b4… but as i dint like raw tomatoes, i eat some other vegetables instead.. still i reduced 3kg.. moreover, i was on a opinion dat once we reduce weight, we can go to our normal food type.. so i made a mistake by changin my food habits the very next week.. as i am fond of chicken, i was havin more chiken.. and i have put on weight again….
    moreover, i did a diff types of dietin.. from 86kg i reduced to 74kg.. i was so happy at the time.. but now-a-days i am not doin any dietin and have put on again to 80kg.. i am plannin to attend one of my friend’s marriage by april 20th.. so plannin to reduce atleast sum weight.. so got to do this diet to check how much i can reduceee….. so cummmmm on v both can do it together..
    how much u r weighin now?? lets c how much v can reduce in a week… i have bought apple, white melon, pine apple and water melon from the shoppppp and i am now ready wit my fruit saladd.. so let me know abt ur fruits today….

  83. Hi Cindy,
    Its April 1 mornin around 11am here.. i think its still Mar 31 nite there….. i have finished two bowls of my fruit salad as of now….i have also measured some ten glass of water and kept it separately for me to finish dat toooo by the end of the day.. feelin tired and some wat guidyness……….. think i can manageeeeeeeeee this.. update abt ur diet plan soooon.. i wil be checkin this site at regular intervals.. Bye now. TC. All the best….

  84. Hi CUTEGIRL,

    ITS nice to have a good companion during this diet,its april 1 and the time is 10.00 am,i have started the diet with 2 glass of water and a bowl of salad wish includes apple,watern=melon,oranges and grapes.I am also palnning to drink 10 glasses of water.i weigh 186 lbs and want to loose around 30 lbs.Keep updating and good luck.

  85. Hi Cindy,

    Its around 7:30pm here.. me managed to have only fruits and water todayy.. got a bowl of water melon for dinner too..i felt sum wat tired in the evenin and i slept off for an hour.. now i am ok.. but feelin some burnin sensation in my stomach?? do u have any kind of such feelin?? if s, let me also knowww.. Nothin much.. Keep goin.. Dont loose the spirittt..

  86. I’m on fourth day of gm diet. I haven’t yet done any exercises as I didn’t get anytime due to work load at office(fiscal year end you know:)). My stomach has swollen(got motion problem as well). Does anyone of you felt the same?

  87. Hi Cindy,
    gud morn.. so v have successfully finished the first day.. today is the vegetable day for us.. i had a bowl of mixture of boiled vegetables:-carrot, beans, cabbage, onion, capsicum. wil have raw vegetables for lunchh.. wat u doin today??

  88. Hi…I am starting my diet from tmrw, 3 apr….is there anybody to accompany me? Please revert. Thks.

  89. I am on my day 4..cheated day 2 and day 3 with a bit of muffin..! I made my own tomoto /onion soup with salt and pepper on day 3…today is the hard day..can I have coffe instead of milk..and bit of sugar added to it…!
    also can we take salt and sugar..let me know.

  90. Hi Cute Girl,

    I had all mixed boiled vegetables and [planning to have carrots and beans in the afternoon and night,i list 1 lb till now,how about u did u loose any weight??

  91. Hi All,

    Please dont write and ask for ur problems alone, please share ur weight loss and other advantages and disadvantages of the diet also ,then only u will get replys

  92. Hi Radhika

    I have done this plan and havnt found any problem like such. The problem must b tht u have mis matched water with food. U shudnt intake too much water at once. Take water 10 times in day like say every hr take 1 glass. so u wont hav stomach problems. do tell if it helps.

  93. Hi Cindy,

    After first day, i checked my weight, i lost 1kg.. but today there is no change..so totally i reduced only 1kg as of now.. moreover, i had one chapati strday nite.. today i wil have the fruits and veg. mixture..waitin for weight loss.. bye now.. TC..

  94. Hi Cindy,
    wat happened?? R u followin the diet?? i completed the third day successfully and now in day 4.. had a glass milk and two bananas.. still no weight reduction after that 1kg in first day.. so wat abt u? waitin for ur replyyyyyyy.. bye..

  95. Hi All,
    This diet plan is intresting, but to me I am suffring from Blood Sugar (Daibetes) and hence i am afrid of my sugar level as the diet plan required to eat bannanas, which are rich in sugar and boost your Blood sugar.
    Please advice so as to start my diet plan.

  96. i am trying out this diet , i m really surprised i m not having any cravings for sweets or carbs , i hav finished with my day 4, please tell me can i take soyabean dal with tamatoes on my day 5, n on day-6 veggies,paneer n buttermilk with very little salt and black pepper in small quantities. SoyabeanDAL can it be a substitute for beef ??????
    itake tea with milk n 1/2 spoon sugar but i am not taking butter or oil in any thing can that help, please tell me, b’cos when i repeat it after a month or 2 i ‘l enjoy it more than this time.

  97. I want to start this diet plan but wanted to clarify whether on the third day is it a combination of fruits and raw veggies or fruits and raw/cooked veggies??

  98. Hi Cute girl,

    How are u ,soory i was little busy and could not update u on time,i am following the diet and i have lost 2 kgs so far complete dmy milk and banana day keep updating .dont loose heart we will finish the diet successfully.byr take care.

  99. Hi Cindy,

    gud to hear back from u…. i am so happy.. i used to check this site whenever i login into my system.. so far i do have lost 2kgs.. sittin with tomato today.. i had tomato along with sum garlic and onion as i dont like to eat raw tomatoessss… had a cup of rice today as i follow the veg diet.. so successfully cumpletin the 5th dayyyyyy.. update me with the happenings there.. bye now.. TC..

  100. Hey Divya, the way I understand it you can have your veggies any way you want them.

  101. heyyy! i am starting the diet as of monday after i am done feasting on all the yummy easter foods! i am so excited and cannot wait to see the results! how tired does it make you tho? everyone i have talked to about detoxes say they make you tired and cranky lol what are your personal experiences with it? and have you worked at the same time as doing the diet and found it hard? loved to hear all your feedback!

  102. Hi Friends,
    aftr this diet, i was able to lose 3kgs.. but i expect to reduce atleast 5kgs.. no probs.. and moreover u wil feel more tired for the first two daysss… as i was sittin at home, i felt more comfortable.. but instead of followin this diet, i wud suggest you to eat only fruits and vegetables for a weekkk, as i have tried it and i was able to put down more than 3kgs…. coz u wil be missin ur regular tea/coffee wen u r in this diet.. i hope this information helps..
    So cindyyyyyyyyy… u got any positive resulttttt???

  103. Hi
    im on my day 5 and strictly following the diet plan ,bt till now i have reduced only 1kg :(
    i dont think this plan works for everyone

  104. Hi, have just started today and looks all fine. My only concern is tomorrow, the all vegetable day. Keeping my fingers crossed and hope to suceed. Gud luk all !!!

  105. i am on day two. Day one wasn’t so bad (besides running to the bathroom every 15-20 min).

  106. Hi babs,
    How was your first day? I started yesterday as well. I ate a salad at 9 am this morning. I plan on getting another salad for lunch.

  107. thinktank..
    i totally agree about having to pee every 15-20 minutes! i work at all call center and i kept having to take breaks because i had to pee so bad! i am on my veggie day and not enjoying it as much as the fruit day.. i just find it weird eating veggies for breakfast but otherwise i feel good and have enough energy to go for a run:)

  108. Beth xo,
    I feel the same. Eating salad first thing in the morning is weird but otherwise i am good. I am almost convinced that i will make it all 7 days

  109. I am on day three. I don’t feel bad but my energy level is not as high as normal. I’m at work and i want to goto sleep. LOL. On a positive not my boyfriend has already started to lose weight. Hopefully I am next in line.

  110. thinktank, Babs & beth xo
    I am on second day…so far its being good. But I have few questions
    1. Can we season veggies with salt and pepper?
    2. Day5: is it just 20 oz meat and 6 tomatos for the entire day? thats very little isnt it?

  111. hey, on day 4 tmrw, is it only bananas and milk the hole day or is fruits n vvegetables part of it?

  112. Hey Jo,
    It is bananas and soup

  113. Carrots,
    Yes u can season them. I’m not sure on the quantity of meat. I am on day four. And I am ok right now 8:36 am. Had one banana and a cup of milk. My soup is for lunch

  114. Hi Thinktank,

    Thanks a ton :) had 6 bananas so far, evening 6 pm ..going well..cheated in the morning with 1 wheat biscuit..hehehe..does today clean your bowels? ive been going to the toilet – 4 times already ! let me know how urs goes.. havent checked my weight loss so far..waiting for tomorrow :)

  115. hi , i am on my first day of gm diet. could not find watermelon, so grabbed, grapes, oranges and kiwi for office. already cheated with some sweet in the office. but want to do this strictly form now no matter wat. will see how it goes. Anybody in there starting today. if so lets do it together

  116. I am on my 4th day, the Banana Day…its going fine…I am in night shift, I ate 5 banana in the morning..lets see how it works.

  117. question: can you eat meat on fri and sat? according to the official website it is not included? what is everyone else doing? i know having a little bit of chicken w/ tomatoes would make a lot more bearable! also when its say vegetable soup on day four does that mean the soup you can eat everyday or literally a vergetable soup from campbells or something?

  118. Hey, I am on my 2nd day, yesterday I had watermelon, didn’t feel very good. Today I am eating, Salad, I bought spinach, cooked it with Salt and Pepper. So far, day 2 is going good. Not having much energy. Want to complete this and see how this works.

  119. Beth,
    I am having chicken and tomatoes. I made the vegetable soup according to what’s listed above. Wasn’t bad at all.

  120. thanks thinktank:) i tried to make the veggie soup but mine wasn’t as successful as yours lol how is it going tho? are you seeing any results yet?

  121. Im starting this diet on saturday, does anyone want to start with me? or give me some motivation to stick with it?

  122. Go ahead Liz, dont wait for the day…start today ..All the Best

  123. is chewing gum considered cheating? even if it only has 5 cals per stick? just to help with the hunger lol..

  124. Have started the diet today
    anybody wanting to join in

  125. It is going well. I am finished with the banana day. It was the best day. I wasn’t hungry or tired. Day five is here. Woohoo some real food.

  126. 3rd day: The day started very good. Had 1 apple at 7 am. 2 cucumbers with light pepper and salt at 8 am. 1 Orange at 11 am. I feel very good and positive today. Not like last 2 days. Looking for Banana and Soup day tomorrow.

  127. please advice if chewing gum is considered cheating…I am starting this diet tomorrow and I want to make sure that I wont ruined it. Thanks

  128. Day 4 is the best day..yummy soup:) BTW thinktank, are you eating raw tomatos or cooked?
    For day5, I am think of grilled chicken/tomatos salad or make chicken/tomato soup.

  129. Liz, i dont think that is cheating….u can chew gum…All the Best

  130. everybody! on day 5 and going crazy hah the cravings are frickin insane like literally almost broke down and had pizza and doughnuts.. still semi considering it lol luckily i had someone to talk me down but is anyone else facing this??? i want to rough it out but its just the cravings are getting bad

  131. I didn’t see anything about soup in the 7 days. Did I miss something somewhere? I heard about this diet from my daughter and remember her saying something about soup at some point during the week. Any help here? Thanks! :) (btw…my daughter said she lost 7 lbs. in the week she tried this. I’m hoping this will give me a little confidence boost for my weight loss goals!)

  132. Ah…just noticed the cabbage soup diet at the top of the page. It seems that that is a different diet, but similar to the GM diet as I read through it. I’m not a cabbage fan, so I think I’ll stick with trying the GM diet.

  133. Thanks Raj!

  134. Day 4 was awsome. Enjoyed the banana, Milk and Soup. Had very high energy, was able to do some exercise too. Already lost 4lbs.
    Day 4 today: Made tomato juice with 2 vine tomatoes for break fast. I am a vegetarian, so cooked whole channa (Carbanza bean), mixed it with tomatoes, 1/2 tsp balsamic vinegar, 1/2 tst lemon juice and pepper. Awsome. Enjoying this GM diet.

  135. I’m starting today. Wish me luck!

  136. Good luck Terri. You may feel very tired today. Don’t give up.

    Day 6 today. Had half wheat bread toast, Cucumber, Carrots. Cooked light spicy curry with lots of vegetables for lunch. I am very happy with the results.

  137. Is the soup only for day 4??? I’m confused.

  138. Yes. It is only for Day 4

  139. Well, I got through day one. Mahi, I didn’t see your post until this morning, so I talked with my daughter who’d already tried this diet and was told that the soup was for any day, so I went ahead and made it and had the soup along with the fruit and about a gallon of water yesterday. I weighed in this morning and was down 2 lbs. I think if I hadn’t had the soup that I would have caved before the end of the day. As much soup as the recipe makes, I can’t believe that it would be restricted to one day only. I definetly have enough for the rest of the week! Thanks for the support! :)

  140. Hi All,
    I did this diet back in Jan and lost 10lbs and kept it off in spite of my bad eating habits. I started it again, I’m on day 3 and have lost 3lbs. The diet I came across allows for you to eat the soup every day, however on day 4 only 1 bowl, unlike unlimited for all the other days. Well good luck. Smiles,
    Jeanne

  141. I’m at the end of day 3 and have lost 4 lbs. after the first 2 days. I’m looking forward to weighing in tomorrow morning! (That’s a first for me….actually looking forward to stepping on a scale daily!)Day 3 was a little better than the first two days as I was able to eat both fruits and vegetables. I’m not sure how thrilled I’ll be about bananas, milk, and soup, but I’ve come this far…no stopping now.

  142. Weigh in this morning showed another 2 lb. loss. Down 6 lbs. in 3 days. WOW! Had my first banana and glass of milk. Hmmm..bananas all day and limited soup. This may be a tough day.

  143. Hi,

    I wanted to ask whether this diet can be done during the menses?

    Thanks a lot!

  144. Please be very careful with this diet!! My co-worker has been following it and had to be rushed to the hospital because her blood sugar and blood pressure dropped to dangerous levels. If you want to lose weight, do it the healthy way, join Weight Watchers or Spark People..

  145. I completed mine on 04/21. Lost 7 lbs. Whether this is good or not, one good habit I am going to follow is “eat healthy foods like vegs and fruits”. I appreciate the taste of fruits and vegs better now. I am planning to start this diet again with soup on all days from next week.
    Moha: You can follow this diet during your monthly cycles. No issues/problems.

  146. Congrats Mahi!! Which day did you find easiet/toughest?
    ILoveFlorida1121-Kudos to Weight Watchers. I lost nearly 70 lbs. with them and then gained most back (my own fault for not following a terrific program!) I decided to try the GM diet to give myself a motivational boost back into the game. I agree whole heartedly that losing weight the healthy way and making positive “livable” life style changes is the only real way to go. I still have about 35 to go, but I’m sure I won’t be using rapid weight loss as a way to get there. That would be unrealistic for me. Great advice!

  147. After day 4, down 7 lbs. total. I was looking forward to the beef, but wasn’t as big a deal as I’d anticipated. I’m really getting tired of the soup, too. Just 2 more days after today and I’m not sure that I’ll do this again. At least not in the near future. I’m looking forward to incorporating well balanced nutrition daily rather than cutting out entire food groups for days on end. The rapid weight loss is all fine and good, but not realistic for the long haul.

  148. Hi,
    I have started th GM diet today. Had only watermelon and water since morn. its close to 4 pm now. HAvent had any probs except headache.
    Is chat masala or rock salt allowed on the fruits?
    Thanks

  149. Hi Guys/Gals
    I know for many Ppl this GM diet works, but how many of them keep it off.
    I have few friends who followed the diet relegiously and did succeed (ranging from 3-8lbs), depends on ur metabolism. But unfortunately u will gain all the weight you loose.
    The thing is if you can’t do certain thing continously and consistently nothing will help.
    If weight reduction was so easy ppl would have lost 100-200 lbs in year, but guess not
    Then to be winner for BIGGEST LOSER, you would follow the diet and win the competition.
    To keep off your weight, is reduce your intake gradually, so your body get used to it, reduce salt, reduce sugar and exercise a lot and you can keep off the weight you lost.
    But all said and done, this diet can be helpful like before going omn vacation, cruise, and before some party so as to look in good shape, but defintely long term.
    There is no easy way to loose and keep off the weight.

  150. I meant this is not long term weight reduction, just to cheat a guy you gonna marry, or week before going on your date, or going on vacation
    And after that gain all the weight back

  151. Is smoking allowed in this diet plan

  152. hi everyone.

    I tried this diet programme before few months.But i cud hold myself for 3 days only.i did lots of physical hardships like jogging,cycling,sauna etc.but there were no significant results and i left it.But i am feeling encouraged again though its really very tiring.Wish me luck.

  153. http://www.deepakjeswal.com/the-general-motors-gm-diet/

  154. Hi,
    Day 1 passed by without much trouble. I did have 1/2 cup weak tea with a 1/4 spoon honey and 2 almonds in between.

    Day 2 is proving tough. Although i am a veggie lover and all but it is proving that i cant just eat veggies all day. My head feels a little numb. I had the boiled potatoes with butter n salt in morning with 1/2 weak tea. Had cucumber at 12.00pm and boiled spinach and soy with onions for lunch. Had anothr cup of tea at 6.00 pm. Am now eating veggie sambhar.

    Hope tommorrow will be better. ins.

    Dina: best of luck.
    As someone once said, theres nothing u cant do if u put ur mind to it!

  155. We decided to try this diet starting tomorrow. We are desprait to loose 20Lbs. by 5/16 for a special occasion and we should try hard. I learned about this diet last week and after dicussion we thought we give it a try. We will try it for one week and then try Atkins for another week to compare the too. Wish us luck and we will let you know how it goes. ok?

  156. DO we have the soup everyday? Im a lil confused…

  157. I just started the diet, and after Day One, I lost 5 lbs.!!

  158. I completed the diet on Sunday. Although I didn’t stick to it 100% (The weekend, had a couple beers, but just 2 each day and they were MGD 64.) I still lost 9 lbs. I’m trying to stick to the water regimine as that really seemed pretty easy for me to follow and it’s a good health habit that I’m confident I can maintain. Good luck to all!

  159. I am breast feeding my baby who is less than a year, and I in Pregnancy gained as others. I told Doctor wanna follow this diet and she blasted me off, saying if u diet like this, how will your baby get necessary nutrients.
    She recommended instead Eat Healthy food, which is rich in proteins, Vitamins, Iron and Fiber.
    She is saying Dieting or Starving is not good for woman who just has pregnancy. Its not good for babies
    I guess I will hold for year or 2

  160. I started with my wife on Sunday last: -

    Night 0: Fruit Salad

    Day 1: Fruits & lots of water. I cheated during lunch, but my wife has kept me on track after it. She felt very weak on the first evening with a headache.

    Day 2: Salad, Soup, Avocado & Lots of water. We have lost a few pounds already, and hopefully will lose more during the week.

  161. Hi,
    I guess th diet works well for some and doesnt do so for others. I did loose some weight but it keeps on piling back as soon as i eat lunch or dinner. I am on day 6. Also does anyone know what is red polished rice? I went to the nieghbourhood mall and they say they dont have that or brown rice. Is it the same as basmati sela rice? Anyone>??
    Thanks a lot.

  162. Hi Moha
    I had same problem, I did diet, I did loose, but after that I added back all I lost, Look like thos crash diet is no long term solution. I did just eat a regular lunch and dinner like 2 rotis, small rice and vegetables.

    But Being of Indian ethnic, Its diffcult for me to resist Indian Food, and then on top we have GTG, Parties and all to attend.
    I have decided to follow the planned routine like probably eat less and rather loose 6-7 pounds in very month or two, and keep it off.
    I just don’t wanna die, thinking I didn’t enjoy my life eating all those yummy Indian food. Once in a while I like to go out and munch. Is it just me or everyone of you out there like that
    Plz Respond

  163. i think the prob starts with the obsession with the weighin scale…guess we shud not step on it so often..check weight once in a month or week..and not look for daily changes..as these changes are extremely gradual…try relyin on ur the fit of ur jeans or some fav dress that was tight before cos thats the sign of toning up…this is just a detox diet for after that week of binging we did on a holiday or to get our system back in action…so i think it needs to b done just once a month or so..gud luck

  164. Ash,

    Well I guess it is a fact that, once u stop the diet u gain back the lost weight very quickly. The key is, once u reach ur goal weight..say u r 170 lbs…n wud like to be 145…follow the diet religiously till u reach 145…then start eating normally…u donn have to compromise on ur tastes at all…but be watchful from now on…once u notice that u r at 150 or 152…stop eating calorie rich n oily food…till u come back to 147 or so..basically u maintain a margin of +5 lbs…once u cross that…diet for a few days..n like wise…cos by this time u know how difficult it is to lose weight..hope this helps..

  165. Hello all,
    I checckedmy weight and became depressed. So have decided to try thr GM diet. But, once you start taking low calorie diet, your total energy expenditure should also go down. and so will your energy requirement. may be at somepoint, it will be like 1000 k.cal… I dont know how that be continued. So anyone has a consistent effect of this diet?

  166. Hi ,
    my age 26. i am in day 2 can i follow this Diet to loose weight?is it for only age limit > 40?

  167. This diet is a complete fad! You DO NOT burn fat but muscle and most of the weight lost is water. Any diet which makes you lose a lot of weight in a few days is not sustainable.
    Ladies, you all beware – It can cause osteoporosis!

  168. Folks, in the soup you can add the South Indian rasam power ( spicy), not the paster , it is powder. It tastes like having the rasam soup with vegetables.

  169. hello people can i substitute noodle soup without eating the noodles for the soup that combination makes me sick….yuck!

  170. Hi I did this diet and surely lost weight, more over there is a great thing that I have lost than the weight. I have lost the craving for oily un healthy foods. I am on day 8 and still don’t feel of returning to my old eating pattern.

  171. hi, i have been reading all the comments , i followed the diet twice since march , lost two kgs previously then now on day four this time lost 1kg already. iam workingout in gym,doing cardio, i think if u follow the diet once a month then combine fruit as breakfast wth some protein, then lunch for salads ,sauted veg and some chicken or mutton or fish as protein, u can easily maintain the weight and loose more,one more secret is to eat every two hours,this way less chances of hogging or binging,iam feeling healthy no side effects, first time i had cold , this time diet is rocking , in my breaks between i had two parties ate normal food but didnt regain the weight i lost previously,it also make ur will power strong as u overcome giving in to things not good for u, have a great diet bye cya

  172. I am reading on other sites that on dy 5 and 6 i should be eating beef. I was plannign on eating chicken.. Do i really need to eat beef? I am on day 3 and have lost about 5 pounds.

  173. hi everyone…
    im on day four of this diet…can feel a big difference…
    just wanna know if there is substitute for beef ? coz i dont eat beef…instead can i consume chicken ? if yes how much is the quantity ? lemme know in kilograms…
    plzzz….

    all de best 2 evry1 whoz following this diet…
    have a healthy life

  174. Hello All,

    This is great!!! I just came off the Master Cleanse (14 days) and lost around 15 lbs! I am worried about eating foods again because I don’t want to start gaining the weight back, I want to keep losing… So I figured that I would opt to eat only fruits and veggies. Today I went to the farmers market and stocked up on all my fruits and veggies (ironically the bananas did not look good so I did not buy any). I am looking online tonight and ran across The GM diet which will go along with my proposed eating plan… Perfect! I have all the fruits and veggies minus the bananas.. so I will start tomorrow morning with my fruits. This should be easy I love fruits and veggies, the only day that will be hard for me is the tomato day and the milk day (the lactose really upsets my stomach) To be continued…

    This diet sounds like the perfect recipe for losing weight… complex carbohydrates for energy and nutrients, which contains fiber to cleanse the intestines, , and water which is most important to move all the fiber thru the digestive tract, all with a calorie count that is second to none! Oh and don’t forget exercise!

    Dr. SBK: I am no Dr. but I do know that once glycogen is low then the body will begin to break down fatty tissue first… is this not correct?

  175. hi all,
    i am on the second day of the diet.
    A suggestion for veg ppl is when u take boiled vegetables with salt and pepper on the second day,add some fresh green mango pieces which gives nice taste ,and crispy too.
    on day 2 ,u can also cook the spinach gravy as usual without oil and have it with either vegetables or cucumber.it vl be stuffy and give a meal finish:).

    the first 3 days are tough to go.then the other 4 are easy.
    all the best

  176. I’m on the second day of the diet(Veg Version). If anyone else is on second diet, please let me know. We’ll do it together(will also encourage each other:)).

  177. I am going to try this from Monday; 05/25; My weight is 173; target to reach by 06/01 is 168; Lets see!!

    Plan : Follow the GM Diet and Run for 30 mins and drink lots of water.

  178. If it helps any, I am posting my journey so far.I am on day 5 now.

    Day one with fruits, cantaloupe mostly, some apple and watermelon. Day two with baked potato, carrots and some cooked veggies (used two spoonfuls of non-fat cottage cheese to fry). Day three was a combination of the stuff on day one and two. Not bad at all.

    I do drink coffee about 3-4 times a day, using some non-fat milk, hopefully thats not a harmful deviation.

    Day four was bit tough, just bananas and non fat milk was not entertaining at all by the end of the day, so repeated the veggie formula (instead of the soup) from day two for a late night snack.

    On Day five, instead of beef, I am consuming grilled fish/salmon, with some seasoning.I am downing couple of tomatoes with every fish meal.

    My primary goal is to cleanse the digestive system which I have begun to experience from the third day. It feels great. Weight loss is a desirable goal, but I am more interested in finding which ideas I could embed into my lifestyle. One-Fruit-day-a-week appeals to me the most so far.

    Will post again, after my ordeal.

  179. Hello,

    I am looking to start this diet next week. I have a question about day 5 – eating 6 whole tomatoes. When I eat too many tomatoes I have an allergic reaction. Is their any substitution for the tomatoes?

    Thanks

  180. Hi Everyone,

    im actually on the 4th day of the diet (banana and milk day). this diet is not bad as long as you commit to it. i lost 3.5 pounds on the first day :)

  181. Hi
    i m on my fourth day on banana and milk.i m feeling little bit weakness and having a headache.will it create problem ?

  182. I am on my fifth day. lost about 2 kgs so far. i did make some alterations to the diet.

    Day1: as prescribed. lots of melon, strawberries, oranges, apples. and wonder soup. I like all fruits , but it was hard to eat fruits the whole day. So in the evenings, i made a fruit salad (apples, pineapples,pears etc) and topped it with some chaat masala (believe it or not, it is very yummy, with a small pinch). (Chaat masala is a masala you can find in indian groceries , not very spicy but very flavorful)
    Evening 4 PM headache ,very tired, slept at 7 PM
    starting weight : 159 pounds (72KG)

    Day2:Potato: Today is potato and vegetable day. So instead of having plain potato, i made potato curry with onions and chillies and green/red peppers. It was a very filling satisfying breakfast. Use the butter for the curry instead of the “simple pat” i tried to avoid red chillies, but green chilly is technically a vegetable :) I also had wonder soup.
    evening 6 PM headache. slept early too(starting weight 158)

    Day3 :i got bored with wonder soup. So i made a simplified rasam (tomatoes +garlic+black pepper+cumin) in a blender. add salt and this is the best form of soup. and this is very satisfying. Day three was very easy since we now have a choice of vegetables and soups.
    today was a very energetic day. Idid not even remember i was on diet.I also soaked moong dal for day 5(starting weight for day 157)

    Day4
    super easy. ate 3 bananas and milk.I had to go o a B’day party and i snacked around on the pakoras and naans and a bite of cake.
    also drank plenty of water. this morning, i wrapped the soaked moong dal to sprout and left it it room temp (starting weight for day 156)

    Day5 May23rd today. I will be having about 10ozof moong dal sprouts and some low fat cottage cheese.Lets see how it goes (starting weight (153.8….wow)

  183. Starting on the 25th!!

    I’ve read that some people lose more weight than others and this might depend on how much overweight one actually is. I’m 46 yrs old, 6 foot tall (183cm) x 192 pounds (87kg) and about 17.5lbs (8kg) overweight. We’ll see….

  184. Today is my first day. Anyone care to join me? I am 41. 180 Cms and in the last 6 months have put on 25 Pounds. Don\’t ask me doing what!!! I really don\’t know. Any activity which is difficult to do works out well if there is a PEER or a PEER GROUP simultaneously following the routine. I am on my FIRST Day today. Anyone care to join? If yes than please write here or better still send SMS to 9867921300. I am 215 pounds and want to shed 30 in the next 60 days.. Come what may. Best rgds

  185. I am starting the diet tomorrow! I was wondering if anyone has found a good way to cook or prepare the tomatoes for day 5. I hate tomatoes but I want to stay strict on the diet for the week. If so please let me know!! Thanks!

  186. Days one and two went ok. I had plenty of fruits the first day but in the evening I was incredibly hungry. Didn’t sleep well either. I’ve been dreaming of giant pork chops chasing me all night long. Day two I’ve spent on an airplane and brought some cooked green beans and small carrots with me. I hope the green beans are ok not being real beans. In the evening some boiled broccoli and cauliflower. Less cravings than the evening before but still not easy. At least the night went well… I decided to step on a scale only after the week is over but I definitely feel better and somehow lighter..

  187. Hi guys……..
    I am really tempted to start the diet from friday.
    Planning to buy a lot of fruits and veggies…
    Hope to sustain till the 7 th day.

  188. Hi,

    I’m starting the diet today. Hope to stick with it till the end. Anyone else starting today? Would be great to do the diet together. Will keep updating daily. Hope it works..(fingers crossed)

  189. The correct GM diet is here:

    http://www.iimahd.ernet.in/~jajoo/gmdiet.html

  190. During the first seven days you must abstain from all alcohol
    You must drink 10 glasses of water each day Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

    Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

    Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

    Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

    Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

    Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

    Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

    Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

    G.M.’S Wonder Soup

    The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

    28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

    Additional Comments

    Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.

    You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.

    Beverages you may consume while on the program :

    Water (flavoured with lemon/lime if desired).
    Club Soda is OK.
    Black Coffee. No cream or cream substitute. No sugar or sweetness.
    Black Tea = Herb or Leaf.
    Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

    How and Why It Works

    Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

    Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

    Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

    Day Four, bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

    Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.

    Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

    Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

  191. Hi
    I did follow the GM diet and did loose the weight of around 7 lbs in week, and after that I started my regular eating habits, just as anyone would do, Lunch with 2 Roti and Rice and Sabzi and for dinner almost same, the thing is that I did gain back 3-4 pounds again.
    Can anyone tell me if they were able to keep off the weight and not gain back. The thing is I am not big fan of eating Pizza, Indian Buffet and All Snack – although I can’t stop it permanenetly, i will continue eating once in a while, But I do want eat normal Lunch and Dinner and keep off the weight.
    I can’t imagine me spending life just eating Fruits and raw vegtables
    So Anyone Plz tell, how did u manage to keep the weight off or is it natural that you will gain back all the lost weight

  192. hi ppl i m on my first day today i m not really felling hugry i m ok eating all kind of fruits u knwo what i m allready feeling goood lolzzz :) but feeling bad about my wight yesterday my wwight was 161.2 and today after all day i eat fruits my wight is 160 alredy 1.2 less not bad hmm ok i will come her day to day bassis so i can tell u guy about my feeling and who every doing gm diet good luck :) oh i can’t wait to be on day 7 lolzzz

  193. hi punit i will say after lossing all wight whatever u wont with this diet do a 1200 calcue diet so its really simpal just eat whatever u wont but its in littil amounthe

  194. is somebody her who can A my Q my Q is for the fruits can i eat mango? somebody told me mango have to much fat so i don\’t know what to do i did eat mango today but i really wont to if i can or i can\’t?

  195. hi today is day 2 i m at 159.2 but i m felling really dizzy and i m king of crawing for good foods lolz

  196. Ya no after the first week of doing this diet, can you do it for another week or two??

  197. HI EVERYONE

    I am starting this GM Diet today.
    Read tons about it, and I love fruits and Vegetables as I am a Vegetarian, so should be doable I think.
    Nice to see many dieters doing it.
    Today is my Day 1.
    I am 150 pounds. Lets see how far I can go.

    Pinky.

  198. Is it true I can drink alcohol with this program. I am on Day 2 and is going pretty well but I read somewhere that i can drink beer only or 2 glasses of wine only . is that possible

  199. hi guszz i was on my day to and i got a big pary so i think i have to start allover agen and i m starting my day 1 on monday so i hope this time i can finshe my 7day so i m starting from tomoro hope i have a good luck this tiem

  200. Its day 4 guys…. going gud………… hope to lose a lot by the end of it. :)

  201. Hi Guys! I have read so much about this diet so finally I have decided to give it a shot. Its day 1 for me….let’s see how it goes.

  202. DAY 1 started…gud till now…no cravings so far…if some one knows any good GM diets veggie indian recipes do post them..will be thankful to u …

  203. This is the second time I’m on GM Diet. Last time I did it, lost 12 pounds. This time on Day4 – Already lost 9 pounds.
    Say NO to alocohol while you are on GM Diet.

    I got a wonder soup recipe I tried and it worked great for me.
    Add cut vegetables – celery, Cabbage, okra, brinjal, some onion etc to 500 ml of boiling water. Let them boil for about 20 minutes, add Sambar powder, little chili power (or green chilies), coriander powder, pinch of salt and let it mix for 10 more mins. It should taste better than Lipton soup mix.

    Good Luck

  204. hey santhosh…thnks a lot…..thts really gud that u lost literally 12 pounds..we r trying hard to loose lets c …….

  205. Hi

    santhosh,

    congrats on ur weight loss,did u do any excercise if so what did u do?what friuts and veg did u eat on day 123,pls do respond.whan do we have to take this soup,on which day santhosh?

  206. hi guy my day one was really good bze i love friuta but not veg so tomoro is my day2 i hope i do good

  207. hi guy today was my day 2 i did really good and i m feeling nice right now my wight is 59.2 lb and two days back i was 164 so i hope i do good

  208. i guys i don’t know whats going on todays my 3day i still on 59.8 and i m wondering is that ok if i eat mango for friutas bze i m eating mango lot so if somebody know plzzz tell if i can eat mango or not

  209. HI,
    Munni,

    I think u should avoid mango cos it has high calorie value instead u can take appla,grapes oranges…

  210. oh sts tks u so much i think so bze todays my day4 and my wight is 160 when i start i was 164 so i did loss 4lb when i will start next week this diet i will be sure to not eat mango tks so much

  211. Hi Munni,

    Thats ok,congrats on ur weight loss,are u taking wonder soup with the diet,what did u eat on day 1,2,3, and 4.At what time do u consume everything ,can u give us ur diet plan,and do u do any excercise?it will help us to follow this diet if u reply to this question.

  212. today is my third day, not reduced anything
    i am following the diet perfectly
    is this because of body metablosim ???

  213. you’re definitely not allowed butter on the GM diet plan, apart from the single (optional) pat of butter on the baked potato which MUST be consumed for breakfast on day 2. There are a lot of inaccuracies in this outline of the plan.

  214. hi,,,
    Am starting from monday
    anyone wanna start with me..

  215. hi
    im starting on monday too….join me

  216. i am on it from today …any remedy for the slight wooziness guys

  217. Hi everyone,

    I had a couple of questions such as are there people who ”cheat” during their diet? if so what do they eat?

    And is it allowed to drink cappuchino or tea during the diet?

    thnx in advance.

  218. i started with this plan today.
    what i want to ask is,
    how do the resident indians out here prepare the vegetables they’ve got to it on day 2.
    they cook it the way they usually cook their food and have it sans the chapati?? or boil it and season it and have it with chutney??

    and the chicken on say day 5. do you prepare it with tomato gravy or have the tomoatoes separately as salad.
    or boil the chciken??

    thanks.

  219. and for all the lucky people who’ve lost the pounds already,
    what parts of the body did you lose the fat?? the arms, the area around the tummy?? thighs?? calves?? where
    ??

  220. day 1 for me! the black coffee is not my favorite, but i’m afraid to have no caffeine. think it may cause a headache.

    does anyone know…can you really eat the wonder soup anyday or just on day four with the bananas and milk?

  221. I started today, and have been doing ok so far. I ate an apple a pear and a whole box of cherries. Cut some honey dew for dinner and had a big bowl of veggie soup for lunch. I had about 3 cups of green tea with a little honey…just could not drink it plain(just too bitter). I also cheated with a tortilla chip and two salted pistas…shame on me!! Hope to keep up with the diet to the end.

  222. Today was day 2. Had a boiled potato for breakfast, then a capsicum around 10 in the morning. In the afternoon I had a salad with carrots, lettuce, cucumber, tomatoes and capsicum. Doing ok so far.

    rczar: You can have coffee or tea but without milk and sugar. The diet says not more than one cup of coffee with milk. The soup is for all days. Not just for day 4. Good luck!

  223. i think if you don’t lose weight because you aren’t eating enough. you have to eat to your hearts content. if u dont, u will not lose as much.hope this helps

  224. I am on the 4th day, lost 4 lbs in 3 days. Not doing any exercise and I had Spinach soup on 3rd day as a veggie soup option. Will that affect weight loss? I understand sprouts can be replaced for Beef… any suggestions please

  225. Sharmi,

    I have tried GM diet before and lost around 6 lbs.

    I too am day 4 with Bananas and Milk. I believe spinach soup is as good as veggie consumed boiled, so it is good to go and will aide in Weight loss. Even I plan to take sprouts on day 5(have done that before too) since protein is what is needed. Veggie version says rice but there is no rationale since rice is more of carbs. you can go ahead with sprouts.

    It is amazing to see so many ppl doing GM diet. Three important things to remember:
    1. Drink lots and lots of water.
    2. Eat as much as you can – No starving. The more you eat, the more body feels that it needs to burn calories, so more weight you lose.
    3. After finishing, if you do not control the food intake, then you may gain back all the weight (even more) since the GM diet created a void which gets filled. So, proper diet control and fitness is a must.

    All the best for your weight loss.

  226. i tried it out…
    got severe headache on day 3 and day6.. left it after day 6.. couldnt handle it..
    lost 2 kgs..

  227. ok loosing four pounds in six days is still fabulous. I’ve tried working out and dieting and if lucky will loose one pound. have you picked up a four pound dumbell? thats how much u lost.
    :-)

  228. Hi all, so I’m not alone:) 2nd day running. Still alive!! I feel so good, so fresh and an hour of power jogging really do wonders. Not werighing each day as I don’t want to get discouraged. People around me already commented how fresh i look (maybe coz of all that water I’m finally drinking lol)
    so thumbs up for everyone on 2nd day

  229. This diet is a diuretic…..the weightloss is attributed to the loss of water from the body. If anyone has actually lost inches please tell!

  230. Hi all, I am starting the diet today.. Day 5 looks more tough. I don’t like tomatoes. Is there a substitute that I could use. Please suggest

  231. Hi guys..u’ve got me all inspired but I am addicted to skimmed milk in d morning…though without sugar..
    Will I have to skip it?

  232. well,me too have joined the gang,though previous experience was not very positive but atleast it ensures abstinence.good luck to you all.

  233. hi all
    these posts are good fun and thought i should contribute.
    i am on round 2 on the GM diet…last time(first week of may) i fell off the wagon on day 5…could not handle it anymore…after the first round though, i was motivated to watch my diet and eliminated all carbs from my evening meal (the diet had prepared me for this)…since then had lost 6 kilos. i decided to do another round when i stopped dropping the kilos. am now done with day 4 (milk and bananas- not so bad) and will go to day 5 tomorrow. this round have lost 2.5 kilos so far. but i am not doing the soup at all. it tasted yuck when i tried last time. also doing the rice tomorow. i did not know about the fish and chicken option till i found these posts. but will stick to the plan and see what happens.

  234. hi,
    I started the GM diet today.I m 70 kgs and want to lose atleast 4 kilos in these 7 days.Hope it works for me too.

  235. I am on my way to day 3 of the diet.
    Day 1-2 i had a headache, hoping for the best tomorrow.
    -Not seeing much of a change, but I will keep on going.

  236. Can anyone explain what is 10 glass of water means? How many ounce in a glass, or how many cups in a glass? There are various glass sizes available. Never heard oz. in a glass measure?

  237. Hi all,
    That’s a great diet, u should all try it, i am now doing it to the 5th time, and i lost about 11Kgs till now, so all u have to do is to force yourselves for the first time and when u loose 3kgs in the first week you will do it again FOR SURE :)
    Take care All

  238. Nick
    8 ounces = 1 cup
    i prefer taking 8 cups of water
    I just started my Diet today let me know if anyone is doing it today.we can encourage each other

  239. hi nick.. i also started today.. had red cheriies till now.. planning to have watermelon for lunhc..

    Lets keep each other motivated to complete this successfully :)

  240. Nick & Swaps
    You guys can totally do this!
    Im on to Day 6, and I lost 11 pounds so far!
    I couldnt believe myself! haha
    im totally gona do this again! :D
    Best of Luck!

  241. Hi everybody..
    I started this diet yesterday. Had watermelon in lunch and dinner.
    Today had 1 big potato in the mng and planning to have salad in the lunch and fruits in dinner.

    First time I lost almost 10 pounds with this pgm.. that was 4 weeks before and now i want to loose 10 more :)

  242. Hi KSK.. I started the diet yesterday. I had apple, cherries and watermelon yesterday. today i had potato in the morning and plannign to have cucmber, carrot and celery for lunch, snack.

  243. hello everyone

    gr8 to see all of you here and also motivating each other .
    Today is my second day

    1 day – watermelon,grapes for lunch
    watermelon,some soup for dinner
    2 day – had half boiled potato with pinch of butter and salt for breakfast.
    salad and soup for lunch
    not sure what to eat for dinner any ideas would be appreciated
    so happy to see all of you loosing so much weight
    all the best

  244. Hi everyone…I started this diet 4 days ago so I\’m on the bananas and milk today – my favourite day so far…just a shame I put too much chilli in my soup last night so now it\’s almost too hot to eat!!! I\’ve lost 4lbs in 4 days so not too bad. Day 1 was hardest, there\’s only so much fruit you can eat! Not sure if I should have eaten pineapple and strawberries, as they\’re supposed to have a high amount of natural sugar in them – is this right? KKmark – for day 2, I fried up loads of veg (green pepper, onions, garlic, peas, tomatoes, green beans, carrots, fresh mint) and then stuck them in the oven for 20 minutes for that lovely roasted taste. All the best!

  245. I am on my 3rd day
    today is fruits n veggies day
    cheated a little bit yesterday by having tea and little sugar.

    EMJ
    i can try that tonight.
    4lbs in 4 days way to go it should be gr8 feeling.
    in 2 days i lost 1.5 lbs hope to loose more

    all the best to everyone

  246. Hi Swaps, kkmark…
    It’s going fine till now.. Since today is fruits and veggies.. I had salad for lunch.. not sure what i am going to have in dinner.
    Till now lost 3 pounds in 2 days..Only one thing that I am not following during this diet is beverages.. I can’t survive without tea/coffee :) so one cup of coffee in the mng and tea in the eve for me… I am not sure whether i should have it or not… but last time also i had it and till managed some weight loss..so continuing with it.. but i would suggest if you can avoid try to avoid it.
    All the best for remaining days..

  247. hi kkmark and ksk..

    I cheated yesterday by having some coffee as it is same with me i cannot be without cofee..but wil try not to do that for the rest of the days.. today is my 3rd day and had apple in the morning.. carrot and celery for snack. cherries grapes and cantaloupe for lunch..

  248. Hello KSK,swaps

    i guess we all r sailing in the same boat.i cannot survive without my tea in the evening first day was able to go through without but second day i had to have it.

    Had
    watermelon in the morning
    broccoli n green beans for lunch
    apple n plum for snacks

    have to plan for dinner planning to have vegetable soup
    what are you’re suggestions

    KSK
    3 pounds in 2 days gr8
    they said not to have mil or any other beverage other water.but i guess we can cheat once a while

    swaps
    i ma also trying to avoid tea but i can’t so may be will have 1/4 cup

    all the best

  249. ksk,swaps

    do let me know what r u planning for 5,6,7
    as i am confused what to have on 5th day
    some articles says tomatoe n rice
    some say tomato n beef

  250. I did this diet last week and lost 6 pounds. I lost all this 6 lbs in first 4 days only and afterwards I didn’t lose any more weight. I was having severe headache without so I took 1/4 cup of tea with water and non fat milk and with no sugar. I don’t think it is going to affect your diet plan much unless if you consume thick full fat milk.
    For me first day and the day with just tomatoes was hard.

    But one thing I noticed after 7 days of diet is that I cannot eat more than 1 1/2 chapathi or two tight fists of cereal. It makes me puke.

    I am thinking of doing it again next week.

  251. hey,
    day1 with all the fruits sounds good..
    but i have a question, can vegetables include home cooked beg food.. sabzi.. or it has to be boiuled or raw ?
    can i cheat with few chapatis jus like a half !

    i plan to start on the 10th..
    anyone who starting on 10th.. we can motivate each other!!
    take care

  252. Hey everyone

    GD – for the 5thday which is tomato and beef
    did you just have toamato n beef or did u have with 1 cup rice
    i see so many diff. versions so not sure

    Hzd-welcome n all the best today is my 4th day n i m feeling pretty good the first day was hell bcoz it was just fruits n it was hard for me but got used it on 2 n 3
    vegetables you either can eat raw or bolied you cannot fry it all.
    i had green beans,potatoe boiled both of them some salt n peppr it was good

    all the best

  253. Hi Everyone, i am so excited
    I started my Diet plan today, hope i loose some weight

  254. my husband and i are on our 3 month (diet once a month) (we still have 5 days to complete for this month) he’s lost 25 lbs. and i’ve lost 20lbs.

  255. Wow Kim

    Congratulations to you and your husband
    i just finished my first round and i lost 4lbs i am very happy i am feeling much better n light

    All the best for your rest of the days

  256. I am vegetarian please suggest me the diet for day 5&6.

  257. Please be careful if you this diet! I was only able to stay on it for three days because by the end of day three, I was vomiting up everything I ate. Yes, you will lose weight (I lost 6 pounds in three days, 2 pounds per day), but it is not a healthy method. Besides the vomiting, I had painful headaches by 5 P.M. each day. If your body can handle it, do it. Just be cautious and listen to your body.

  258. hi my name is prachi. i heard about your weight loss programme when i was reading bombaytimes when actor aamir khan is following your program. i had questions i am a vegeterian so how do i g about with the meat and also i don’t eat rice for religious pruposes . please if i someone could let me know.thanks

  259. Is it alright to leave the soup out of the diet?

  260. I started on this diet today morning. I measured my weight this morning before eating my first Cantalope and it was 169LBs. I ate Half Water Melon for Lunch and now the weight is 172 LBS. In all a net addition of 3 LBs in half day. I have eaten one full Cantalope and Half of a Large Water Melon. Any idea if I am going in right direction ?

  261. Hi , Mona here .. i am planning to start the GM diet next week – starting 27th july.. so if someone’s planning to pls lets motivate each other and make it happen…! all d best

  262. Mona, This is Prakash. I started today and so far I am very nervous with my results. Please read my post above.

  263. Yorgo/any other already done gm dieter, One question:

    Can I have soup everyday? I am seeing so many versions …pls throw some light. also, here is my soup content – spring onions, whole tomato, water, green pepper and some rasam powder and salt to add taste…..is it ok???? or am I breaching the code? Plss help…i am on day 1 and so far i’m happy…if the soup recipe i mentioned is acceptable, then i am positive that i can survive all 7 days…

    Thanks!
    K

  264. Today is my third day on GM diet and my tummy as grown even bigger compare to first day. Any idea what can be wrong?

  265. iam giving u my recipie of soup. boile 5 glass water in a large pan add 1 sliced cucumber 2 sliced tomatoe 1 sliced onion 2 clove garlic boil all this .then blend it and then add little salt ,lemon juice and sliced corriender leaf. its wonder ful u will like it

  266. on day 7 what is the quantity of brown rice ? is it as much as i want?

  267. iam on day 4 and lost 5 pounds

  268. may be gas forming in your stomach take cooked veg instead of raw

  269. hello everyone

    i started my diet yesterday for the second time i did this before and lost 4 lbs i didn’t follow the diet properly the first time was able to go till 5th day then 6-7 day way off ,i able to keep that weight off by counting calories n working out 4 days a week.

    prakash – may be its water weight bcoz of watermelon.
    i try to check my weight only after 3rd day just a suggestion

    Mona – we can be a support to each other as both us started on july 27

    ferdousi – i think its just 1 cup brown rice. and congratulations on ur 5lbs loss gr8 work hope i will loose the same

    k- i did the same as u did with the soup i know they say not to add salt or rasam pwder but it should be ok i guess bcoz that’s what i am doing.

    All the best to everyone

  270. I’m definitely going to start this tomorrow, it seems like a good diet for detox and I really need that. I don’t like the idea of only drinking black tea though I think it seems silly.
    I drink green tea religiously and it is amazing stuff, I can have a day of really rough eating but if I drink green tea with it, I don’t put on any weight, so I’ll still drink the green tea. Especially because after these diets your metabolism slows down drastically and that’s why you put the weight on, green tea will help keep the weight off.

  271. Can weight be lost more towards the last 3 days of the diet as i seem to have only almost 2 kilos and was wondering if the last 3 diet days make a difference to the losing weight.

  272. Guys, I have started my diet plan today again. This is the third time I am attempting this plan. I tried two times previously and I had to break out of it the first day itself. First time, I got a severe headache after eating melons all day and so had to break it. Second time, I could not bear the temptation to eat and broke out of it.

    Wish me luck in my third attempt please.

  273. GM Diet Journal

    I enjoy reading other people’s posts, but it seems like there is a fair bit of missing information (i.e. starting weight, exercise activity, etc.) that should relate to weight loss and other issues, so I am posting the journal I kept while doing the diet in the hopes that the additional information will be useful to others.

    Preliminaries:
    I am a 41 year old male, 6’ 0” height. I am a vegetarian in fair condition except for my weight: I tend to be around be around 215 lbs. (sometimes as high as 225) which has me at a BMI of about 29, overweight but not tremendously so (especially for where I live in the US). I find that when trying to lose weight I tend to plateau in this range; I have not been below 210 in well over a year (and then just barely below that), I think, and not been south of 200 in many years (before I started even paying attention to my weight). I have been bicycling most days this month for about an hour (20 miles or so, but it is reasonably flat where I live) and doing the EA Active workouts on the Wii (about 25 minutes per day, two days on and one day off). These exercises, which I have been doing for most of July (except while away from home) have not led to noticeable weight loss, although I do feel I am becoming more fit.

    I believe my being overweight relates mainly to portion size and eating late at night. I definitely have a sweet tooth and enjoy time at the pub over a big plate of nachos and the like, but for the most part I cook at home and eat fairly well. I am doing this diet for a few reasons. First, I like the cleansing aspect of it. Second, I hope to break through the 210 threshold on my way to getting below 200 this year; perhaps some success this week will give me motivation and momentum to continue losing weight, albeit more slowly, to eventually get down around 185 (BMI of 25). Third, I hope this diet will help me reduce portion sizes and end late-night cravings.

    As with many posters, I am worried about being able to sustain the diet for the week. It seems fairly boring, and day 4 (milk and bananas) seems like the toughest day. There are some things in the diet as described on various websites that are unclear, so I will address those as I go along.

    Day 1 – Thursday, July 30, 2990:
    Weight: 214.7 (BMI=29.08) – note: I will weigh myself first thing every morning to minimize variation that might occur by weighing myself at different times of the day
    Exercise: 70 minutes bike, 25 minutes Wii
    Diet: ½ medium sized watermelon, ½ large cantaloupe, 1.5 lbs red grapes, 1 Anjou pear, 10 large glasses of water.
    Notes: The diet says the miracle soup can be had any day in any quantity, but today is an all fruit day, so I am not sure about the soup today. But I was not hungry anyway (had some watermelon about 7 pm as my last “meal”), so I did not have the soup. I ate frequently throughout the day, but reasonable sized portions. Feeling good!

    Day 2 – Friday, July 31, 2009
    Weight: 212.5 lbs (BMI=28.79)
    Loss from previous day: 2.2 lbs
    Exercise: 70 minutes bike, no Wii (rest day)
    Diet: 1 baked potato with red wine vinegar and seasonings (no oil or butter (alas)); lots of vegetables (raw in salads); plenty of the soup; 12 large glasses of water.
    Notes: I made a double recipe of the soup, as it seems like it one recipe won’t be enough. And I like vegetable soup even when not dieting! Added a bit of salt and some crushed red pepper flakes to the soup for flavor (I like spicy foods). Put a little vinaigrette dressing on my salads, so there is a little bit of oil in the diet today, but not much. Nothing anywhere about carrots, so I wonder if they are allowed (higher in sugar than other veggies, I think), but I haven’t put them in the salad today. I worried about being bored with food today, but I stayed full; last bowl of soup was around 6:30 pm. I still feel good!

    Day 3 – Saturday, August 1, 2009
    Weight: 211.9 (BMI=28.70)
    Loss from previous day: 0.6 lbs
    Total loss for week: 2.8 lbs
    Exercise: 70 minutes bike, 25 minutes Wii
    Diet: rest of watermelon; a bit more cantaloupe; another pear; more soup; more salad; 14 large glasses of water.
    Notes: I woke up feeling pretty full, so I am surprised about any weight loss at all! I now think that I made too much soup, as I am eating it often and there is still plenty in the pot. I notice that I am craving bread (which I love, especially fresh-baked), which I would love to eat with the soup! That said, today was another easy day on the diet; last bowl of soup was at 6:30 pm. I am worried about tomorrow, although I love milk and bananas.

    Day 4 – Sunday, August 2, 2009
    Weight: 209.9 (BMI=28.43)
    Loss from previous day: 2.0 lbs
    Total loss for week: 4.8 lbs
    Exercise: no bike (need a day off), 25 minutes Wii
    Diet: 3 glasses of milk; 8 bananas; 1 bowl of soup (it says limited soup today); 11 glasses of water
    Notes: Woke up feeling pretty full again, but now I think that perhaps I am just feeling more firm in the midsection (it would be nice if those were the same thing)! Broke through 210 (barely), at least for now, so that is hopeful. Wasn’t feeling hungry in the morning and thoroughly enjoyed the banana and milk after my workout. Had soup around midday, no hunger through the afternoon but kept eating a banana every couple of hours or so. Last meal (6:10 pm) was the final four bananas and glass of milk, in the blender with ice, as a (very) banana smoothie: wish I had thought of that earlier. Feeling quite full and very good; this day was an easy one after all!

    Day 5 – Monday, August 3, 2009
    Weight: 208.6 (BMI=28.25)
    Loss from previous day: 1.3 lbs
    Total loss for week: 6.1 lbs
    Exercise: 70 minutes bike (30 minutes in the rain!), no Wii (rest day)
    Diet: 13 glasses of water, 1 cup brown rice, 6 tomatoes, 4 bowls of soup.
    Notes: Woke up feeling rather full but definitely tighter in the midsection. Today was the first day I felt hungry, waiting for the rice to cook in the morning. I intended to eat ½ cup rice with two tomatoes mid-morning and have another batch in the late afternoon, but by early afternoon I was hungry (despite having soup). That said, and I think I now understand people fearing this day above others, it was not a bad day. But I am making a dent in that big batch of soup (last bowl at 6 pm)! Tomorrow: salads and rice!

    Day 6 – Tuesday, August 4, 2009
    Weight: 208.1 (BMI=28.19)
    Loss from previous day: 0.5 lbs
    Total loss for week: 6.6 lbs
    Exercise: 70 minutes bike, 25 minutes Wii, 20 minutes swimming
    Diet: 11 glasses of water; big salad (with ½ cup of rice) in the morning and another in the late afternoon; no soup today!
    Notes: Woke up feeling good, if still a bit full. Disappointed that I did not lose more weight, but people are starting to comment and I feel good, so not a big disappointment. Looking forward to salad today! I’m a bit bored with the food restrictions, but no real cravings (apart from bread, which has largely waned as well). And after being hungry yesterday (and eating tons of soup), I feel fine today despite eating much less. Besides, the end is in sight (and involves fruit juice!). I am starting to think that the anticipation of the diet and its restrictions was far worse than the actual diet.

    Day 7 – Wednesday, August 5, 2009 (last day!)
    Weight: 207.0 (BMI=28.04)
    Loss from previous day: 1.1 lbs
    Total loss for week: 7.7 lbs
    Exercise: 70 minutes bike, 25 minutes Wii
    Diet: 11 glasses of water; fruit juice for breakfast, big salad (with rice) for lunch and dinner, more fruit juice in the afternoon.
    Notes: Woke up again feeling “full,” which I am starting to think is at least partially feeling tighter. But I definitely ate less yesterday than on Day 5 and, I think, most other days, and certainly ate less than I normally do, so I am pleased that I am not hungry! However, after drinking the fruit juice this morning my suspicions about feeling “full” were confirmed, as within about 30 minutes things started to “move” (to put it delicately). I suppose having had no fruit for a couple of days and the rice and veggies will have that effect, but returning to a balanced diet should normalize things in that department! This day was easy between the fruit juice and the salads, so no soup again. One batch would have been about right for me after all.

    Post-diet weigh in – Thursday, August 6, 2009
    Weight: 204.8 (BMI=27.74)
    Loss from previous day: 2.2 lbs
    Total weight lost: 9.9 lbs
    Notes: All in all, the anticipation of the diet was worse than the actual diet. Days 4 and 5 were the most difficult, but were not that bad. I feel great, look better, and am hoping this is the start of a more gradual but consistent weight loss to get me down to my eventual target. Now to try and find clothes that used to fit because my current wardrobe is falling off me!

  274. the suggested sandwich is not a traditional sandwich – the author is suggesting making a sandwich consisting of lean meat/cottage cheese between 2 slices of tomato!!!!

  275. are you alowed to salt ur vegetables?

  276. Hi, I think u can have tea with very little milk but do not add sugar..
    I did that and still lost 5lbs.

  277. Hello everyone!
    i started this diet again 2 days ago.
    The first time I lost 11 pounds and that got me very happy. :)
    ima try to lose more!!
    quick question though,
    can i put salt on my veggies? and can I drink milk everyday in the mornings?

  278. Hola Tanvir, sabes lei lo que escribiste, yo empiezo manana, de verdad es muy buena??

  279. I can’t stand the GM soup (the onion seasoning really made me sick), so I substitute this one. Because this is more or less a low calorie diet (I don’t really buy the rhyme or reason behind why certain things are eaten when), it still works to substitute similar foods.

    This soup has chicken broth and and a can of tomatoes, but I calculated that the entire batch (about 8 cups) has around 215 calories. And because I still workout when I do this diet, it’s good to sneak in a few more calories than the wonder soup would provide.

    As with all soups, tweak this as you like. I usually add more cumin and a tbsp of salt.

    4 c chicken broth
    3 or 4 c water
    1 can tomato sauce
    3 or 4 tomatoes
    3 cloves garlic
    1 onion
    1/2 tbsp to 1 tbsp cumin (however much you like)
    fresh cilantro

    bring water and chicken broth to a boil. then add onion and cilantro. let boil for about 5 minutes.

    then add tomato sauce, tomatoes, cumin and garlic. reduce to medium heat and let simmer for 20 minutes.

  280. I\’m on my third day. And I\’m not sure but this deit program says that we can eat salad on third day..so I had salad from out. But people says that Salad dressing is bad. I made sure that I did not have Ranch but i had honey vinegratte. Is that ok?

  281. I\’m on my third day. And I\’m not sure but this deit program says that we can eat salad on third day..so I had salad from out. But people says that Salad dressing is bad. I made sure that I did not have Ranch but i had honey vinegratte. Is that ok?

  282. I thought I was doing the correct GM diet, but mine says beef on day 5 and 6, it says nothing about chicken or fish being acceptable. ??????????

  283. hope this will work for me…i’ve been doing all kinds of exercises but the pounds i’ve been losing is not that much…thanks for the extra help you’ve
    been giving…i will come back when i gain my dream weight….hahahaha!!!!!

  284. hi all! ill try this for my health.im hoping to loss my wt. tnx

  285. i ppl i did try to get on dis diet 3 times but didn’t work onec i got on day 4 but not more then that i really wont to see how much i can loss so dis time i m promising my self that i will do it day 1- 7 today was my first day i m 160.2lb late see what my wight will be on day 7 good luck to me :) ))))) i will come her everday to tell all of u guyzz how my doing with my diet maby that will motowight me to go till day 7 so plzz be wiht me everbody i think i need u guyzz to be wiht me.

  286. Can you teach me how to make a soup

  287. After you finish the 7 days gm diet and you still want to lose weight do i need to go back to the first step again?

  288. i wouldn’t do it more than once a month. I want to loose weight but not at the cost of my health.

    I have done this diet 2 years back and lost 30 pounds in 3 months. First time when I did this, I was too overweight (50 lbs), I lost around 15 pounds in a week. 2nd time it was 10 pounds. and the 3rd time it was just 5 pounds a week. After following this diet, my food habbits changed a lot and I started eating more veggies, fruits and milk. I felt much lighter and I was able to do more exercize and loose more weight.
    One of the best quick starter but I wouldn’t use this for long term diet.

    Good luck
    Senthil

  289. hi guyzz today was 2 day i m at 157.8 not bad i m happy bze when i start first day my wight was 161.2 and after today i m at 157.2 i m hopeing to get until day 7 bze dis dayz i m fasting so i eat only one time ok see u all tomoro

  290. Hello All,

    I was looking for a diet plan which can reduce my weight. I found this GM diet plan on net and now I am on the second day. when I stated, my weight was 72.5 KG and on the second day when I weight myself, it was 71 KG..I am happy and I am targeting 66 or 67 KG. after seven days.

  291. Hi,
    I was thinking about this plan for a couple of days, but its hard to believe when people say that they lost 5 lbs by day two morning. It could help people like me who is deciding whether to do it or not if you put how much did you weigh before and after following the plan.

    Liz.

  292. yes that is true, becoz when this plan says that by week end the individual will loos 5 to 6 KG then this will not happen on the 7th day like you wake up on the 7th day and you find that 6 KG weight loss..obviosly this will happen slowly.. I am optimistic and looking for atleast 5 KG loss. but moreover I have heard about the weight gain after this program. and I dont want to gain weight again. So bit serious post GM diet plan activity..

  293. i guyzz today was my day 3 i need to food i can’t with to finsh 7 days today my wight is 156 i m hopeing to loss more and and of dis diet i wont to be 154 atlise late see what happen i m trying hared talk2 u all tomoro

  294. i guyzz my 4 days is over i m at 154.6 not bad but i was feeling really week today but i got so happy when i look at my wight 3 more to gooo

  295. hello, I am on the 4th day, and not soo much weight loss. i started with 72.5 KG and now it is 70.5 KG.. I am hoping that by week end I will have atleast 5 KG of loss.

    this is my question to all, and please reply me that can I have the salt or not. on the vegitables day I usually had black salt with soup. This is not mentioned in the website that should I take salt or not..

    waiting for reply..

  296. Ok, does anyone else see a problem with the recipe for the soup besides me? So, in 3 1/2 cups of water (aprox the 28oz in recipe) I am to add ALL those vegies plus 4 envelopes of soup mix? Each packet must call for at LEAST 2 cups, if not more, of water for making just the plain soup without all the other stuff in it.

    Thanks for your reply!

    sharon

  297. Oh, and there are 2 packets of soup in a box!

    Sharon

  298. I did 3 straight weeks of the diet, lost 15 lbs, and my blood sugars which had been high went right to normal. I feel I need to take a break for a week==I do not think there is enough protein to do it too many days in a row. But it got me off the starches, the veggies and fruits are currently in season so I am finding them incredibly tasty, and you can eat whenever you are hungry. T he soup is easy to make, just put all of the vegs listed chopped in a kettle but use more water and cook long at med-low, and I really like the soup.. The key is to do this when fruits-vegs are locally grown and fresh/in-season.. I do get leg cramps on day three which the potassium-rich foods on day 4 alleviate.Anyone else done it this many days in a row?.

  299. I am on Day 6. Not much of cheating….haven’t lost much though…just 2 kgs. But the feeling is good. I have been doing my normal yoga & walks and also attending office. Energy levels keeps fluctuating.

  300. hey…hii…guys
    i m starting this diet from tomorrow
    can anybody suggest me wht to put instead of Onions in the soup..cos i m a jain girl

  301. i have done this diet before and it is really hard but if u concentrate it is doable. I am only 14 and it wasnt that bad u just have to remember to drink plenty of water and stay positive!!!

  302. Does anyone know what you can substitute for the milk. My body does not tolerate it well.

  303. I am on Day 5 and I am worried how am I gonna get through the day with 6 tomatos and one cup rice….Will see….I reduced 5 lbs so far in 4 days…Hoping to lose atleast 3 lbs more.

  304. Hello All,
    This is the 4th day of my diet & it feels great.I have kept a tab on my weight loss and so far have lost 2.5Kgs.

    This diet has worked for me so far without any exercises or side effects thankfully.

    I guess the key is to stick to this diet religiously, without compromising & having a partner/friend/relative around who could motivate you as it really helps!

    Cheers & Goodluck.

  305. Day 6…Lost 6lbs so far

  306. If you are a vegetarian: You may substitute TOFU/soya chunks/soya veggie patties for protein. Also Edmame(soyabean).

  307. hi,

    This really does work… … we,me, my husband & my sister lost almost 8lbs in 6 day we r on the last day…. with unlimited fruits & veggies we love it….. and the case of chicken and fish why not….. this is only once in a month so the rest of the protein we lost can get from the rest of the days with a moderate diet….. hope so shamita.

    shain

  308. Hi..
    I’ve a long story with the diet..b 4 3 years i did one diet for 3 months or more and i lost 25 Kg..
    i start GM diet today and hopefuly to get good results..

  309. Hi!

    I was 90kg Two years ago and now I’am 70kg.
    I know what it’s like to be fat.Anyway i did the GM Diet for 3months and it did wonders.I lost 4-5KG every time i did it and i also went to the gym daily.Walked for 30min and now i feel great.Still i do the GM Diet on and off.
    This works and I’am glad it has for so many people.
    For the once who have lost a little please walk a bit.It sure helps to loose more.

  310. I always check this blog to see how everyone is coping:)
    I, myself, am a a veteran of this diet. I lost 20lbs in a month, finally got to lose the ugly pregnancy weight.
    But initially, i lost alot of hair, now i have stablized my diet and everything is great.
    I look great and feel great as well. two thumbs up.
    oh btw, take regular green tea and just stay clear from fatty foods then you won’t gain back that quick

  311. hi, first time here. I’m on my Day 4 i.e. banana & milk day. I lost 6lb with good progress. But I’m starting to worry about my diet plan after these 7 days. Only avoid fatty foods will keep weight and not bound back? I plan to do GM diet once a month but any comments for diet on these 21 days in a month? Thank you.

  312. My wife and I are on this diet now. Day 2 going on. Lost 2.5 – 3 pounds on day 1.. Waiting for the final result! :)

  313. hi, I\\\’m on Day 6, one more day to finish. I don\\\’t have too many progress for DAY 4 & 5 that only lost 1 lb, so make a total of 7lb. Still thinking what to do next to keep my weight after finish the programme. Any advise from the you???? ^_^

  314. 5th day today – have lost 5.3 lbs in the first 4 days.. Awaiting the final result eagerly :)
    I have visibly shrunk, and feel lighter for sure.. And all this without having to go hungry in the name of some diet!!! GM diet rocks (hoping there are no latent side effects :D )

  315. Hi, Just finish the 7-day programme. I lost 8 lbs from 139.6 to 131.4. GM is work but now wonder what to do next. What should I eat today as I don’t want to start the 2nd round immediately. I will keep weight myself to see what will happen in the coming days. Any advise?

  316. HI lwy,

    Congratulations on ur weight loss.Just be carefull after this cos u wuill gain back soon,i did this diet and lost 6 lb.dont take toomuch of carbs.i am planning to start this diet again next week.can u please tell us what u did all 7 days,especially on day 5,6, and 7.Can u please share what u ate for 7 days.Did u do any excerise.

  317. Hi guys,
    I’m thinking of starting the GM’s diet tomorrow. Is anyone else planning of starting tomorrow? It would be nice to have a partner to share notes with along the way.

  318. Hi Nitya,

    Good to hear that u are starting the diet ,i am also planning to start the diet from tommorrow so lets do it together.What is your plan and how much do u weigh nitya.

  319. Hi Nitya, I am starting on thursday (22nd). Do let me know ur experience along the way.
    All the best!!!!

  320. Hi Pinky,

    good to see that I will be having company. As of today morning I weigh 75 kgs. How about you? I will be doing the vegetarian version, though I am not sure what to eat instead of beef. I read you can substitute it with rice, but I’m not sure rice has the protein that beef has. But anyways I will decide that a little later on. I wish you the best too…

    Thanks Rita,
    I surely will tell you how it goes. I’ll try and keep updating everyday…All the best to you too!!

  321. End of day 1…it went surprisingly well. I had apples, oranges, plums, wonder soup and yes lots of water(actually some club soda as well). It was easier to drink the soda. Let’s see how day 2 goes. I already boiled the potato for tomorrow, so I won’t have to wait for it to cook in the morning tomorrow. I hope to stick with the diet till the end.

  322. Hi Nitya ,

    DAy i went well had apples,grapes and pineapple.I felt little hungry and tired,but i didnt have the soup,How did u make the soup nitya,what veg u added in it,are u planning to see ur weight daily,i will check my weigt and let u know tomm so that we can see the difference ok.

  323. Start of day 2.

    Current weight 74.4 kgs/ 164.02 lbs
    Yesterday’s weight 75 kgs/ 165.34 lbs

    Fried the boiled potato in the pat of butter and had it with salt and pepper. All veggie day today. I plan to have boiled mixed vegetables for lunch and salad for dinner. Will supplement with soup. I had two cups of green tea yesterday, and plan to have it today too. Yesterday I went out for a short leisurely walk. I hope to squeeze in another one today provided it doesn’t rain.

    Pinky,
    I put carrots, cauliflower, peas, tomatoes, spring onions, cabbage, spinach and some celery and pressure cooked all of it in water. Then I blended it a little bit and added some salt and pepper. It didn’t taste that bad. Do keep eating often. And the soup takes care of the salt cravings. Hope you are having an easy all veggie day!!

    Rita,
    Are you on the diet from today?

  324. Decided on a whim to try this out – usually don’t diet but 7 days seems achievable (I hope!)

    Started yesterday with :

    1 grapefruit
    1 apple
    3 plums
    1 mango
    2 pears

    Water
    Green tea

    It went well & I wasn’t hungry despite not having the soup.
    30 min intense workout.

    Will report on day 2 tomorrow :)

  325. Weight at start of Day 1: 75 kgs/ 165.34 lbs
    Weight at start of Day 2: 74.4 kgs/ 164.02 lbs
    Weight at start of Day 3: 73.6 kgs/ 162.26 lbs

    Day 2 wasn’t as tough as I expected it to be. Had one bowl of soup around evening and then had a salad for dinner. I munched on a few grapes before sleeping, coz I was hungry.
    Today is Day 3 (Fruit and veggie day). Had 2 oranges and some grapes so far. Also had a cup of green tea. Plan to have some vegetables or soup for lunch. Dinner will be a salad mixed with vegetables and fruit. I will snack on some fruits and peppers in between. Will update tomorrow. Good luck with the diet Alice!!

  326. Forgot to mention that wasn’t all that I had on Day 2. I had boiled vegetables for lunch and like I said in my previous post, boiled fried potato for breakfast…

  327. Hi Nitya,

    Good to hear from u ,i have lost 2 pounds,yesterday also i felt tired,had soup yesterday and day 3 is going on,had boiled veg and soup fo rthe whole day.how do u make the salad nitya,and what is the brand of greentea that u buy.Where can we buy them.will report tomm .Good luck to u…can u tell us how u made the salad…

  328. Day 2 :

    Started the day with the baked potato with butter, salt and pepper – YUMMY !

    Lunch:

    Loads of green beans
    Loads of peas
    Salad with tomatoes, carrots & lettuce
    Vinigrette

    Snack:
    2 raw carrots
    1 branch of celery

    Dinner:
    Wonder soup – I had to cut the recipe in half as it makes so much! Used a chicken stock cube instead of the oignon soup mix and a table spoon of olive oil – tasted pretty good with salt and pepper

    Water
    Green tea (loads of it)

    It went ok but I was too tired to workout & had a slight headache.

    Will report on day 3 tomorrow !

    Good luck too Nitya & others :)

    I’ve decided not to weigh myself during this diet, I will on the 8th day & report on the weight lost – if any!

  329. Day 3 has been good. It’s almost dinner time and I had no cravings. For lunch I had boiled salted and peppered cauliflower and broccoli with 1/2 a teaspoon on butter on it. It tasted amazing. Later on had some guests so I had to have some tea with milk and sugar with them. I also munched on 2 chips. I hope that doesn’t mess up the diet. Later in the evening I had a bowl of soup. No hunger pangs of any sort today. It went by quite easily.

    Pinky, I don’t know where you live, so I can’t suggest any green tea labels. I live in Germany and drink Messer green tea. Salad is usually lettuce, tomatoes, cucumber, and carrots with salt, pepper and a little bit of lemon juice. Since today is fruit and vegetable day, I plan to add some apple, and grapes too.

    Will update again tomorrow…

    How is it going for you Alice?

  330. Weight at start of Day 1: 75 kgs/ 165.34 lbs
    Weight at start of Day 2: 74.4 kgs/ 164.02 lbs
    Weight at start of Day 3: 73.6 kgs/ 162.26 lbs
    Weight at start of Day 4: 73.5 kgs/ 162.03 lbs

    Day 4 today. Had some tea with .3% milk and some sugar. Didn’t notice much change in weight, but I feel good. Had a banana and I feel stuffed. Hope today goes by easily. Will have some soup if I feel hungry around lunchtime. I might also try making a banana shake with milk but without sugar. Also have to decide what to do about tomorrow. Maybe I will try some soya chunks instead of beef, or rice. Any ideas??

  331. Day 3 :

    Day 3 was really easy for me, my energy levels were back up & no hunger at all!

    Breakfast
    1 Grapefruit
    1 plum

    Lunch
    Mixed salad with tomatoes, lettuce, broccoli, green beans, soya beans & french dressing

    Snack
    1 apple

    Dinner
    Soup
    1 mango

    Water
    Green tea

    As my energy levels were normal I was able to work out for 35 min at the gym (intense cardio)

    Feel confident now that I will be able to do the full 7 days

    Have a good WE :)

  332. Weight at start of Day 1: 75.0 kgs/ 165.34 lbs
    Weight at start of Day 2: 74.4 kgs/ 164.02 lbs
    Weight at start of Day 3: 73.6 kgs/ 162.26 lbs
    Weight at start of Day 4: 73.5 kgs/ 162.03 lbs
    Weight at start of Day 5: 72.9 kgs/ 160.71 lbs

    Yesterday was a little tougher than expected. I love bananas, but eating them the whole day was not so much fun. I had tea with milk and a little sugar in the morning and also in the evening. During the day I had a bowl of soup and one glass of banana milk shake(without any added sugar). In all I had 7 bananas yesterday. I didn’t feel weak, and I was out shopping for about 3 hours.

    Day 5 today. Had some green tea in the morning. I have some soya chunks/textured vegetable protein, which I will cook along with some tomatoes and about a few spoons of rice. I plan to have that for today. Just hope I don’t feel hungry. Maybe I will have some soup to curb the hunger. Will update again tomorrow. Have a good weekend everyone!

  333. Weight at start of Day 1: 75.0 kgs/ 165.34 lbs
    Weight at start of Day 2: 74.4 kgs/ 164.02 lbs
    Weight at start of Day 3: 73.6 kgs/ 162.26 lbs
    Weight at start of Day 4: 73.5 kgs/ 162.03 lbs
    Weight at start of Day 5: 72.9 kgs/ 160.71 lbs
    Weight at start of Day 6: 73.5 kgs/ 162.03 lbs

    Yesterday was ok. Expected to enjoy the soya minced chunks, but cooking it without oil made it taste flat. I put 3 tomatoes in a hot pan and added some salt and some spice powders. Then added the soaked soya chunks and put a few chickpeas and about 2 spoons of rice. Fried it for sometime and added some herbs and chilli powder. I had that for lunch and also later in the day. I had the last bit of vegetable soup for breakfast. In the evening I had to have a small piece of apple strudel(went visiting). For dinner I had the remaining tomatoes with salt, pepper, olive oil(few drops), and 6 olives. I couldn’t drink more than 12 glasses of water yesterday.

    Today is Day 6. I plan to ditch the soy and instead have a cup of rice and lots of vegetables. I might also make another small batch of soup to last today and tomorrow.

    I wonder what is with the 600gms increase in weight. Maybe Day 5’s weight measure was wrong???

  334. Day 4

    Went well I had loads of energy & wasn’t hungry.

    Had 2 banana milkshakes (2 bananas, 4 cubes of ice + milk in the mixer) I found this delicious and ate one banana before going out.

    In the evening had the soup + another shake

    So in total 7 bananas + soup & the milk.

    Loads of water

    Day 5

    Good energy level, didn’t stick to the plan 100%

    3 cooked tomatoes
    3 lean (5% fat) pure beef hamburger
    Evening – went out…
    Small miso soup
    Small cabage salad (only cabage)
    Sashimi
    3 more tomatoes

    Loads of water

    I don’t think the changes were too bad as the fish would have been pretty lean.

    Anyway it went well too, I haven’t had any cravings since day 1 & I’m not hungry.

    Loads of water

  335. Hi All,

    I am starting this diet from tomorrow. I am really excited and a bit nervous too. Wish me luck :)

    stats as of now – 5′9″ 160 pounds 40 yrs old female. I have hypothyroidsm – i.e. my metabolic rate is real slow. Let us see how much weight I lose in next 7 days.

  336. hi all and nitya,

    i m wating yr sucsess since day 1.u motivated me alot .5 days ago i tried tis diet but failed frm today again im doing this ,my only concern is if i can take no cal sugar substitute in green tea?pls answer fast.if it wd affact my wtloss

  337. Weight at start of Day 1: 75.0 kgs/ 165.34 lbs
    Weight at start of Day 2: 74.4 kgs/ 164.02 lbs
    Weight at start of Day 3: 73.6 kgs/ 162.26 lbs
    Weight at start of Day 4: 73.5 kgs/ 162.03 lbs
    Weight at start of Day 5: 72.9 kgs/ 160.71 lbs
    Weight at start of Day 6: 73.5 kgs/ 162.03 lbs
    Weight at start of Day 7: 73.0 kgs/ 160.93 lbs

    Yesterday was a relatively easy day. It felt like day 2 again, but with the added advantage of rice, although I had only about 1/2 cup of rice for the whole day. In the morning I had boiled cauliflower and broccoli with some salt and pepper and a teeny bit of butter(it adds a lot of flavour). I really enjoyed it. In the afternoon, hubby got some mixed veg. korma take-out. I really couldn’t resist, so I had 2 tablespoons of that curry with 2 tablespoons of rice(literally). Believe me, I felt so stuffed. Later I made a small batch of soup(2 cups) and had that in the evening and a little later on too. For dinner I had a salad with lettuce, tomato, cucumber, carrot, 2 spoons of flavoured rice and a few chickpeas, seasoned with salt, pepper and a little lemon juice. I had only one cup of green tea in the morning and about 2.5 litres of water.

    Day 7 today. The last day!!! I have a ton of fruit leftover from the bulk purchase I did before starting the diet. I plan to have a lot of fruit juice and vegetables. I don’t have brown rice, so I might just have a little bit of white rice or wondering if I should try brown bread instead. Started the day with a cup of green tea. Will update again tomorrow.

    Good luck with the diet Gauri!!

    Alpana,

    I tried twice before and gave up on the 1st day the first time and the 2nd day the second time. The first two days are supposed to be the hardest, because the body is getting used to the lack of sugars and oil. From the third day onwards the cravings ease up. The diet says no sugar, but if you can’t have the green tea plain, then you might want to go ahead and add a little bit. One teaspoon of sugar has about 15 calories. On the 4th day I had elaichi tea with milk and sugar, I didn’t want the diet to feel like a punishment. Remember not to go hungry at any time. The soup is good to take care of the salt cravings, especially on the first day. I wish you all the best!!

  338. thanks nitya, i wl hv my green tea with sgr free.i m frm india .here sm says tht this gm diet is only useful for other cntry as they hv cold there and meateating habbit.here sm jyms offer similar diet plan with vry lttl quantity of fruits and veggies and suggest to eat only once or twice

  339. I first heard of this diet some 10 years ago in India. I think the diet should work for anyone in any country, because it is mainly a detox diet. Fruits and vegetables have very few calories in them, and the body uses almost the same no. of calories to burn them. So finally what the body gets is almost negligible. Fruits and veggies also have a lot of fibre which cleans out the system. Even if there isn’t much weight loss achieved, it’s nice to do this diet once in a while.

  340. Thanks, Nitya!

    I like the way you keep the stats on a daily basis. I’ll start doing that too. I weighed myself this morning and noted I was 164 lbs – not 160 as I thought earlier :( My hubby is following this diet too just to give me moral support. I did not realize I can take the cabbage soup on day 1 too. I was restricting my diet to only fruits and that too w/o any salt or chaat masala. I did have a cup of black tea in the morning though with tinsy bit of 1% milk and splenda. I can’t do w/o my morning cuppa chai. I am holding quite good so far. I have some salt cravings but nothing drastic so far. I guess an overly busy schedule at work these days helps keeping my mind off food.

    Thanks a bunch for being my support group, guys! Means a lot :)

    Okay folks – here I am – Day 1 Oct. 27th

    1) Weight at start of Day 1: 164 lbs

  341. Arghhhh…..my very first day and I cheated :( I had two morsels of bread and a two teaspoons of rice pilaf. Just could not resist. Other than that I did awesome. Did not get the headache or fatigue. Gonna go for a brisk half an hour walk now to atone for the cheating :) Rest tomorrow.

  342. Weight at start of Day 1: 75.0 kgs/ 165.34 lbs
    Weight at start of Day 2: 74.4 kgs/ 164.02 lbs
    Weight at start of Day 3: 73.6 kgs/ 162.26 lbs
    Weight at start of Day 4: 73.5 kgs/ 162.03 lbs
    Weight at start of Day 5: 72.9 kgs/ 160.71 lbs
    Weight at start of Day 6: 73.5 kgs/ 162.03 lbs
    Weight at start of Day 7: 73.0 kgs/ 160.93 lbs

    Final weight on Day 8: 72.8 kgs/ 160.49 lbs

    The last day was very easy. I had a glass of mixed fruit juice(home made) made from apples, oranges, and plums in the morning. It was filling and very tasty. For lunch I had cabbage with about 1/2 of rice. Later in the evening another glass full of mixed fruit juice, just like morning. For dinner I had salad with lettuce, tomato, cucumber, carrot, little flavoured rice, and chickpeas, seasoned with salt, pepper and a little lemon juice. I had about 12 glasses of water and a little sooji halwa for dessert.

    I’m thrilled with the weight loss. Overall I lost 2.2kgs/ 4.85 lbs.

    This time it was a lot easier to stick with the diet. Maybe because I posted about my progress everyday and also my plan for the day. Having a plan in the morning made it easier to stick with it through the day. I did cheat on almost everyday. I did have an occasional forkful of pilaf to satisfy an intense craving. I’d have that forkful of rice and continue with the diet, rather than stay away from it and give up the whole diet a day later. That was what happened the first two times I tried this diet. Overall I feel good having done this diet. I plan to include lots of fruit and water into my daily eating habits, and might do the GM’s diet from time to time.

    Gauri,
    Good luck with the diet!! Checking my weight everyday, kept me going. It’s nice that your husband is supporting you with the diet. It really helps. My husband also encouraged me through the week. Regarding the cheating, like I mentioned, I did it too. Before eating that rice, I took a real good sniff of it(heard it satisfies the craving), so I wouldn’t eat more than a forkful or two…..it worked. Keep eating the soup from time to time. Never let yourself go hungry.

    Good luck to everyone who is planning on doing this diet!!

  343. Sorry about the lack of update !

    Day 6

    Went well, good energy, was able to go to the gym

    Ate poached chicken with vegetables for lunch & for supper I fried chicken & beef in a small spoon of olive oil with loads of mushrooms.

    It was really easy & no hunger.

    As usual loads of green tea and water.

    Day 7

    I hadn’t planned in advance for day 7 so it was a but of a mess !

    Didn’t really follow it at all…

    Lunch

    Soya bean, peas & shrimp salad with 2 small pieces of bread

    Supper

    1 banana and 2 chicken fillets

    Water & green tea but not enough.

  344. Here are my comments having completed the 7 full days.

    I think the 2 most important things to do well in this diet are planning in advance and making sure you never get hungry.

    I didn’t find it too difficult and actually enjoyed eating the large amounts of fruit a vegetables.

    In one of the comments I read that it was important not to skimp, this is very true! A day eating just fruit or vegetables can be a nightmare but if you go out and buy all of your favorites and a variety it can actually be quite pleasurable.

    At no point did I let myself go hungry and apart from the last day I followed the diet pretty well.

    I feel good & have lost 3.2 kgs.

    I’m aware that having lost that weight so fast it will come back just as quick if I return to bad eating habits but I’ve really enjoyed the programme and intend to do it again asap.

    Good luck to all those who are starting and thanks for your support Nitya :)

  345. Wow Nitya & Alice, you gals are done with your diet! Congratulations!!! I hope you’ll still hang out here with us to boost our morale and give helpful tips :)

    Nitya, I agree with you – a bit of cheating is good if it keeps one on the diet course :) I’ll try the sniffing thing when I cheat next LOL. The results on the very first day have been promising. I had mostly melon, cantaloupe and honey dew yesterday with a handful of raspberries.

    We started our day today with baked potatoes – we cut up the potatoes in medium sized cubes, tossed them in a bit of olive oil and stuck them in the oven at 400 F. Once they started to turn golden, we took them out and tossed them with plack pepper powder, some salt and lemon juice along with chopped cilantro. They tasted divine! I had a cup of oolong tea this morning with some splenda. To help us both through our works day at office, we prepared and packed:
    - boiled peas with cumin tempering, green peppers and ginger along with lemon juice ;
    - steamed broccoli, cauliflower, carrots and asparagus with the touch of butter, black pepper and some salt and
    - raw cucumber salad

    Let us see what I toss together for dinner tonight. I am thinking of some shredded cabbage with rai tadka in minimum oil and grilled bell peppers. Can we make our vegetables in a small amount of chinese stir fry sauce?

    Okay – the stats – and I am very proud of the results I saw this morning. I am approximating the body weight to the next pound. I weigh myself the exact same time each morning – right before my shower. This cuts down the fluctuations we may see with our body weight at different points in a day. I lost about 3 lbs on the very first day. This really boosted my morale. I am looking for an over all 10 lbs loss. Here are the stats:

    Day 1 Oct. 27th
    1) Weight at start of Day 1: 164 lbs
    2) Weight at start of Day 2: 161 lbs

    My hubby also lost approx. 2 pounds on day 1.

  346. Hi,

    I’m back on the diet, I know you’re not supposed to do it more than once a month but I really need to trim down before the 10th (going on holiday & have a dress planned for a special evening :) )

    I plan to do this diet once a month afterwards to continue the weight loss and clean my system on a regular basis.

    Gauri the food you have listed sounds amazing ! I would eat that on a normal day & not even on a diet lol

    Avoid Chinese stir fry sauce & just use a little oil & herbs or spices.

    Well done & keep up the great cooking!

    I didn’t diet yesterday & had eggs, meat, butter, soup and a bit of chocolate but in limited amounts.

    I’ll report on day 1 tomorrow :)

  347. Hi,
    I’ve gained around 5 kgs since i got married a couple of months, and want to shed it off in 2 weeks time, since a big event is coming up. I guess I will start this sunday. Need to stock up fruits n veggies in these 2-3 days. Wish me luck :)

  348. Hey Alice, good luck for your repeat diet. I am sure you’ll look absolutely gorgeous in that special dress of yours :)

    I think this diet will prove to be a life-altering experience for me. Going forward, even when I am done with the diet, I’ll replace any one meal of the day with fruits/vegetables only. I am getting plenty of experience with different ways of fixing them these days – different AND healthy ways :) I am a size 8 right now and I plan to get back to my comfortably fitting size 6 by January 1st 2010.

    Alice, point noted on the stir fry sauce. I have been keeping the oil and seasoning minimum too.

    This is what we had today so far:
    Breakfast:
    -fresh fruit slices including melon, loupe and honey dew.

    Lunch:
    -cauliflower, onion, tomato, bell pepper tossed in butter flavored spray, oregano, some salt and chopped garlic and baked at 400F for about 25 minutes.
    -beetroot, cucumber, apple, onion, green pepper and avocado – sliced/cubed and tossed in lemon juice and a bit of salt.

    Keeping up with loads of water and a cup of tea in the morning and late afternoon. I do cheat a little around late evening when I allow myself a small cracker or a fork of pilaf or a bite of chapati – depending on what I fixed for my kids that day. This helps me stay on the wagon.

    Okay, stats time now:
    Start Date 1 Oct. 27th
    1) Weight at start of Day 1: 164 lbs
    2) Weight at start of Day 2: 161 lbs
    3) Weight at start of Day 3: 159 pounds

    Overall weight loss after first two days – 5 pounds :)

    Hunny, all the best with your upcoming diet.

  349. Hi
    I started the diet earlier this week and am happy that I’ve lost about 3kg so far.
    Im on day 5 today – some diet sheets say you can have beef/vegetables and others say just rice and tomatoes?
    Which is it?

  350. I did not lose any pounds at all on my third day. May be that two-three forks of maggie noodles and 8-10 grains of roasted peanuts killed it for me yesterday :( Additionally, I am not working out at all because of a crazy schedule at work.

    Anyways, still on the wagon. That cabbage soup tastes yummy. Started day four with a banana milk shake – one ripe banana, few ice cubes, a glass of chilled 1% fat milk (I am out of skimmed milk) and a bit of splenda blended in a shake – yummylicious. Also had a bit of cabbage soup.

    Stats this morning:
    Start Date 1 Oct. 27th
    1) Weight at the start of Day 1: 164 lbs
    2) Weight at the start of Day 2: 161 lbs
    3) Weight at the start of Day 3: 159 lbs
    4) Weight at the start of day 4: 159 lbs :(

    Kasturi, it’s my day four today. Don’t replace beef with rice. It does not make any sense as rice is really high in carbs. I am planning to replace beef with a combo of chicken breast and fish as I eat non-veg. If you are vegetarian – I would suggest replacing meat with tofu/paneer combo or bean sprouts. Rice, I feel, won’t do any good. 3 kg loss bu your 5th day sounds awesome! I wish I see some loss tomorrow morning. I will try not to cheat today at all except for my two cups of chai – can’t live w/o it.

  351. Here’s my recipe that I modified for the Wonder Soup, to help out those beginning this diet. The origional recipe is very vague and some complained that it didnt have much flavor. This recipe is really great and has tons of flavor, so enjoy!

    Wonder Soup
    2 tsp olive oil
    5-6 carrots
    3-4 celery stocks
    3-4 cloves minced garlic
    3 medium onions
    1/2 head of cabbage
    1 large can (28 oz) whole peeled tomatoes
    48 oz fat-free chicken broth (or water)
    1 packet Lipton onion soup mix
    1 tsp ground black pepper
    2 tsp chicken boullion granules

    Chop all vegetables and sautee the vegetables in the olive oil in a large cooking pot, adding each one at a time as you chop them in the following order: carrots, celery, garlic, onion, and cabbage. Once sauteed, add the remaining ingredients and simmer for about an hour until all vegetables are soft and flavors are well blended. Its great to make this the night before, and leave it sit out/cool overnight to further blend the flavors. The original recipe calls for water instead of broth, but the fat free chicken broth adds a minute amount of calories while increasing the flavor tremendously. I also decreased the amount of Lipton onion soup mix, so the onion flavor does not overwhelme the flavors of the vegetables.

  352. HI every one,

    I am planning to start the diet today ,is there any one planning to start with me ???Today i amplanning to have Fruits but i am wondering if i can have the soup today or not,any advices regarding this please …..

  353. You can have a fruit soup??? I started it yesterday Nov 3rd, and I cant do without spice, It was hard for me but i did it.

    Make a cantaloup smoothie w/o milk, that should help or even bake some apples with a cinnamon stick.

  354. Sorry folks, was not able to post the daily stats after day 4. I lost total 6 pounds only. But I cheated a lot from day 4-7. Next time around – I’ll try not to cheat this much :) I am back to my regular exercise regimen. I wish I could control my eating habits.

    Thanks for the recipe, Faith. Chopped celery and asparagus also tatse really good in the soup.

    Momz and Ramya – all the best for your diet:)

  355. Hey! My name is Nimra, I’m 23 years old, 5′5″ and 160 lbs. I just started the diet today! After months of contemplation and avoiding it, I finally went to the grocery store last night and decided it was time to start the diet. I thought this would be a nice place to share my experience and gain insight from other experiences.

    Here’s what I ate today:

    -1 small watermelon
    -1 large pomegranate
    -1 lb of grapes
    -15 strawberries

    I had to force myself to drink all the water! I made it though, by the end of the day I drank 5 entire bottles (equivalent to 10 cups of water).

    It’s about 10:30 pm and I have been suffering from a headache since about 7 pm. Not to discourage other people, but today was a tough day to find energy. It could also be the caffeine withdrawal, while I had no cravings for soda, I’m thinking it might be causing the headache.

    My mom and I were out shopping for about 4 hours so I made sure to cut the fruit up ahead of time and I took it with me in tupperware containers. I found that having grapes gave me little boosts of energy while shopping, that sugar helped a lot!

    I’m DREADING the beef and tomatoes day…I don’t hate tomatoes, but I can’t eat a whole tomato on it’s own (I can eat them disguised in a hamburger or in a curry…etc.).

    I had 2 questions and was hoping someone might give me advice:

    #1: Can we eat the soup any day of the diet? I was confused since day 1 is only fruits but some people have reported that they ate the soup that day.

    #2: Can we add any herbs/spices to the soup? I’m addicted to spicy food so I was hoping to add some crushed peppers or chili powder to the soup.

    Thanks everyone!

  356. Day #2
    Woke up at 159 lbs

    I woke up and ate my baked potato…had 2 bottles of water with it! I put a pat of butter on it and also sprinkled a teeny bit of salt and chili peppers.

    I ate a total of 4 corn on the cob, a bag of snap peas, and some carrots.

    Today was really difficult, the bland diet is really killing me. I almost quit but thought it was too early to give up.

    I have decided that if I don’t lose another pound by tomorrow then this diet isn’t suited for me. I sprinkled a lot of chaat masala on one of the cobs of corn because I was dying from spice withdrawal.

    Any pointers from people? Or perhaps innovative ideas to play with the foods?

  357. can anyone tell if we can hv nap in the afternoon or it affacts the weightloss

  358. Thanks Gouri…

    Day 5

    I started my diet with 150 lbs…and I decided to check my weight after 7 days.

    I dont know if I am doing this diet right, i got a different version of it so I drink black coffee and eat all spices. I am cooking everything pretty much.

    http://www.iimahd.ernet.in/~jajoo/gmdiet.html

  359. Day 6

    So far so good….Day 5 was the worst of all, leading me to cheat a lot. I made a big curry with tomatos and ground beef. Anyways, looking forward to the brown rice day :)

  360. Day 3

    I have lost 1.5Kgs – am swimming for 30 – 40 mins in the evening.

    I do not eat beef, so can i substitute it with lamb or chicken??

  361. Shamita- I think the person meant you can make a sad which with the tomatoes are the substitution for the bread.

  362. I will start the diet from tomorrow with starting weight of 144 pounds.. .hope it works!!!

  363. Hi friends,
    Spent the whole day reading interesting feedback from all of you…..i’m really excited now and cant wait to start the diet tomorrow……will keep u posted

  364. hello freinds. started diet today. Wife was not agreeing, but ma determined.

    Wiight on start of the diet : 245.5 lbs

    wish me luck

  365. Here is update with a good news.

    Weight on start of Day 1: 245.5 lbs
    Weight on start of Day 2: 242.5 lbs (lost 3 lbs)

    Was very strict on the programme. Had 1/2 watermenlon, i orange, 1/2 cantaloupe, 2 apples and 11 glasses of water.

    Will keep the group posted

  366. wow.. dhavarma.. after reading your results im soo motivated to start this diet :D
    i heard about it from a friend today..and my room mate and i have decided to start it tomorrow. :) infact we’re just wondering what to eat the first day :) … looks like we figured it out now :)
    i really hope it works..its gonna be soo hard though coz we LOVE our food. *sighs deeply*
    anyway.. here’s to good results :)

  367. Guyz, How much Water are we supposed to have. I am a bit lost on the glassess part. Is 10 glasses equivalent to 2.5 litres or 5 litres….

    Also, what is the best replacement of beef, would it be chicken or Lamb….

    Note : I am almost 15 Kgs heavier :( , Working for 16 hrs a day and no time to care about the body ….. Used to look smart and younger then… but now feel terrible and want to give this diet a go …. collecting all the information to start this by Monday (14th Dec 2009)

  368. Here is update with a good news.

    Weight on start of Day 1: 245.5 lbs
    Weight on start of Day 2: 242.5 lbs (lost 3 lbs)
    Weight on Start of Day 3: 240.5 lbs (lost 2 lbs)
    Total loss 5 lbs

    Day 1:
    Was very strict on the programme. Had 1/2 watermenlon, i orange, 1/2 cantaloupe, 2 apples and 11 glasses of water.

    Day 2:
    Had vegtables throught the day. Mixed vegetables, boiled and with some spices. Add lot of carrots as well. Drank about 11 glasses of water.

    Will keep the group posted

  369. hi dhverma u r quite motivating.did u not hv any tea or no calorie sugar substiute.,as i cant do without them?

  370. I do take black coffee, no sugar, no cream, no substitute

  371. This is dhvarma: I could not post comment after logging in. It was therowing error. Here is update with a good news.

    Weight on start of Day 1: 245.5 lbs
    Weight on start of Day 2: 242.5 lbs (lost 3 lbs)
    Weight on Start of Day 3: 240.5 lbs (lost 2 lbs)
    Weight on Start of Day 4: 238.0 lbs (lost 2.5 lbs)
    Total loss 7.5 lbs

    Day 1:
    Was very strict on the programme. Had 1/2 watermenlon, i orange, 1/2 cantaloupe, 2 apples and 11 glasses of water.

    Day 2:
    Had vegtables throught the day. Mixed vegetables, boiled and with some spices. Add lot of carrots as well. Drank about 11 glasses of water.

    Day 3:
    Had one vegetable salad, vegetable curry, fruit bowl. Carrots and dranka bout 11 glasses of water

    Will keep the group posted

  372. hi i am on day one of this diet… want to see the results soon …. will keep posting

  373. Here is update with a good news.

    Weight on start of Day 1: 245.5 lbs
    Weight on start of Day 2: 242.5 lbs (lost 3 lbs)
    Weight on Start of Day 3: 240.5 lbs (lost 2 lbs)
    Weight on Start of Day 4: 238.0 lbs (lost 2.5 lbs)
    Weight on Start of Day 5: 237.5 lbs (lost 0.5 lbs)
    Total loss 8 lbs

    Day 1:
    Was very strict on the programme. Had 1/2 watermenlon, i orange, 1/2 cantaloupe, 2 apples and 11 glasses of water.

    Day 2:
    Had vegtables throught the day. Mixed vegetables, boiled and with some spices. Add lot of carrots as well. Drank about 11 glasses of water.

    Day 3:
    Had one vegetable salad, vegetable curry, fruit bowl. Carrots and dranka bout 11 glasses of water

    Day 4:
    HAd 8 bananas and 3 glasses of 1% fat milk. Also drank 11 glasses of water

    Will keep the group posted

  374. hi all,
    Today is my second day lost 2.2lb or 1 kg of my weight!! yesterday i cheated a bit by having a chapathi with channa :( still it worked…. want to see my weight at the end of day 7.. will keep posting…

  375. i cheated today too with one chapathi though oil less… :(

  376. hi, i started the diet today but i took my tea with 2 tspoon milk and no cal sugar substitutetook .started weight 146.3 pounds.

  377. today is my third day. i took 2 chapathis n very little rice,have to check my weight by eve… ll keep posting…
    hey alopi, dont worry.. abt the tea u took jus keep continuing… keep updating… good luck…

  378. hey whres ur updates??

  379. loss till now at the end of day 3 is 3 lbs.

  380. where are the updates from others? why not posting?

  381. cd not get watermelon on day one .wl start again from tuesday.

  382. This is the second day of my diet…i already started to feel so light about myself…keep u informed…

  383. hey rosario… u ll lose atleast a kg by the end of day 2. today is my day 6. have to check my weight today and keep posting..
    alopi, good luck.. u can even start without watermelon… cos its difficult to get now.

  384. Hey Sirisha,
    Nice to see your updates on the web on GM diet.
    I am also following the diet since 3 days :) with lil bit cheating …,
    I took a cup of milk on first day and a piece of cake on 3 rd day.. I didnt see much difference in my weight yet .
    I would like to know your updates of 4th – 7th days.
    Did it finally work for you ? can you please share your experience with me… :)

    I am Volga Pasupuleti, (23, F) form Andhara Pradesh, India. :)

    Thank you so mcuh
    Volga

  385. Starting today – Jan 7th 10.
    Anyone with me ?

  386. I have started this diet today. I am 180 pound, 6 feet. need to lose 6 pounds. Any one starting with me ?

  387. I am confused about the soup. It says unlimited quantities. Should I be eating every day in addition to the other things or just on Day 4?

  388. Rob from Manchester, UK – 32 years old.

    Ok, here goes my take on the GM Diet.

    SO HERE’S MY 25 POINTS ABOUT THE DIET:

    1 – THIS DIET WORKS IF YOU STICK TO IT AND DON’T CHEAT

    2 – IGNORE PEOPLE WHO SAY IT IS A FAD DIET AND HAVE NEGATIVE VIEWS ABOUT IT, YOU NEVER KNOW UNTIL YOU’VE TRIED IT AND YOU’VE NOTHING TO LOSE

    3 – IT IS THE BEST DIET OUT TO START OF YOUR HEALTHY LIFESTYLE AS THE AMAZING RESULTS WILL GIVE YOU THE PERFECT KICK START AND POSITIVE BOOST YOU NEED FOR YOUR CONFIDENCE

    4 – YOU WILL NOT PUT ALL THE WEIGHT BACK ON THE FOLLOWING EACH, EVEN IF YOU EAT CAKES, BISCUITS, CHOCOLATE AND OTHER NAUGHTY FOODS. IT WON’T HELP KEEP ALL THE WEIGHT YOU’VE LOST FROM THE GM DIET BUT AT THE SAME TIME, YOU WILL NOT PILE IT BACK ON INSTANTLY

    5 – IT ISN’T EASY, NOR WOULD I RECOMMEND EXERCISING DURING THE SEVEN DAYS

    6 – THE WEEK AFTER THE DIET, EXERCISE AND EAT HEALTHY BUT ALLOW YOURSELF A TREAT

    7 – YOU WILL LOSE ANYTHING FROM 3LBS TO 15LBS (POTENTIALLY MORE IN SOME CASES!) ON THE DIET, DEPENDING ON HOW BIG YOU ARE FROM DAY 1 – ITS JUST COMMON SENSE IF YOU HAVE A LOT TO LOSE, YOU’LL LOVE MORE THAN A LIGHTER PERSON – IT’S NOT A COMPETITION AGAINST OTHERS, IT IS ABOUT YOU – HOW DO YOU FEEL AND LOOK AT THE END OF IT OF THE WEEK?

    8 – IT IS THE PERFECT WAY TO DETOX!!! IF YOU FEEL YOU’VE DRANK TOO MUCH ALCOHOL AND NEED A DRY WEEK OR YOU GENERALLY FEEL HEAVY AND BLOATED, DO THE DIET. IT WILL ALSO LEAVE YOUR SKIN LOOKING SHINY AND CLEANSED, HAIR FEEL BETTER, STOMACH FLATTER, WEIGHT OFF YOUR FACE AND MOST OF ALL, PERSONALLY YOU’LL FEEL GREAT AND CONFIDENT

    9 – IT WILL GIVE YOU AN IDEA ON HOW YOU CAN PROVE YOUR LIFESTYLE AND HEALTHIER EATING – IN WEEKS FOLLOWING THE GM DIET, YOU MAY WANT TO DO YOUR OWN VERSION

    10 – DAY 1 AND 2 ARE THE HARDEST – YOU WILL BE CRAVING FROM CRISPS, SWEETS, CHOCOLATES, BISCUITS, BASCIALLY ALL THE THINGS YOU CANT HAVE. MANY PEOPLE ON DAY 2 FEEL AWFUL – HEADACHE AND NOT WANTING TO CONTINUE – IF THIS IS THE CASE, GO TO BED, TAKE AN ASPIRIN, FIGHT IT – YOUR BODY IS CLEANING ITSELF, YOU CAN LAST THE DISTANCE – 7 DAYS ONLY – NO PAIN NO GAIN!!!

    11 – I WOULDNT ADVISE ON DOING THE DIET TWO WEEKS IN A ROW – ONE WEEK ON, ONE WEEK OFF, IF YOU WANT TO REPEAT THE DIET AS YOU WILL SIMPLY GET BORED AND LET YOUR BODY RECOVER A LITTLE FROM DRASTIC WEIGHT LOSS

    12 – ITS THE PERFECT DIET FOR A QUICK FIX – WEDDINGS, BIRTHDAYS, REUNIONS ETC CAN BE DAUNTING AND YOU DREAD GOING TO THEM AS YOU FEEL FAT – THIS 7 DAY FIX, CERTAINLY HELPS!

    13 – BY DAY 4 OR 5, YOU STOMACH WONT BE RUMBLING AWAY. DAY 5 ONWARDS FEELS LIKE THE FIRST TIME YOU HAVE A PROPER MEAL AND YOU’LL APPRECIATE MEAT MORE THAN EVER

    14 – REGARDING WEIGHING YOURSELF – I WOULD SUGGEST YOU WEIGH YOURSELF ON THE MORNING OF DAY 1 AND NOT AGAIN UNTIL THE MORNING OF DAY 8 (THE DAY AFTER YOU’VE FINISHED YOUR DIET) – IT’S A FANTASTIC SURPRISE AFTER ALL YOUR HARD WORK. HOWEVER IF YOU NEED REASSURANCE, WEIGH YOURSELF EVERY MORNING TO GIVE YOU THAT BOOST YOU NEED BUT DON’T GET DOWN IF YOU HAVEN’T LOST AS MUCH AS YOU THOUGHT – ITS GOING IN THE RIGHT DIRECTION AT LEAST

    15 – YOU WILL NEED TO PEE LOADS AND SURPRISING NOT NEED TO “DROP THE KIDS OFF” AS MUCH AS YOU THINK

    16 – MAKE SURE YOU STICK TO DRINK 2 LITRES OR 4 PINTS EACH DAY AND FROM THIS POINT ONWARDS, STICK TO THIS AMOUNT, EVERY DAY, EVEN WHEN YOU’RE NOT DIETING – THE WATER MAKES YOU FEEL FULLER, MORE ALERT, LESS TIRED AND CLEAN (MAYBE CUT OUT BREAD FROM YOUR DIET TOO – IT WORKED FOR ME!)

    17 – TRY AND GET A FRIEND, PARTNER, MEMBER OF YOUR FAMILY TO START THE DIET AT THE SAME TIME AS YOU TO SUPPORT EACH OTHER AS IT CAN BE A TOUGH WEEK – IT IS MIND OVER MATTER SO BE STRONG

    18 – CHEW ON CHEWING GUM IF YOU GET SUGAR RUSHES AND IT IS ALSO GOOD FOR YOUR BREATH WHICH SMELLS MORE DUE TO LACK OF FOOD OR EATING FRUIT AND VEG (IT WILL NOT AFFECT THE RESULTS OF THE GM DIET, TRUST ME!)

    19 – TRY FINISHING OFF YOUR DAILY PROGRAMME BY 10PM EACH DAY, GIVING YOUR BODY A CHANCE TO WIND DOWN AND AN EMPTIER BLADDER BEFORE LIGHTS OUT

    20 – KEEP REMINDING YOURSELF ALL THE WAY THROUGHOUT THE WEEK WHY YOU ARE DOING THE DIET AND IF YOU DO CHEAT A LITTLE, DON’T GIVE UP AND SAY “OH I’LL START NEXT MONDAY INSTEAD” – CONTINUE WITH THE DIET, EVEN IF YOU WEREN’T TRUE TO IT – YOU’LL LOSE WEIGHT. HOWEVER, TRY YOUR BEST NOT TO CHEAT, YOU WONT HAVE ANYTHING TO FEEL GUILTY ABOUT AT THE END OF THE WEEK

    21 – READ MESSAGEBOARDS AND OTHER PEOPLE’S EXPERIENCES ABOUT THE DIET AND REALISE THE SUCCESS RATE AND POSITIVE OPINIONS ABOUT THIS DIET – IT’S NOT A MIRACLE CURE FOR LOSING WEIGHT BUT SOMETIMES IT FEELS LIKE IT IS!!!

    22 – TRY AND FIND A WEEK WHEN YOU DON’T HAVE MANY OR ANY SOCIAL EVENTS ON – IT ISN’T EASY SITTING AROUND A FAMILY MEAL OUT IN A RESTAURANT WHEN YOU’RE ON THE DIET, ESPECIALLY BANANA DAY – IT IS IMPOSSIBLE “EXCUSE ME CHEF, COULD YOU BRING ME 8 BANANAS, A GLASS OF MILD AND A WATER PLEASE!” – THEY WILL LITERALLY THINK YOU’VE GONE BANANAS!!!

    23 – MAKE A NOTE IN A BOOK, ON YOUR COMPUTER, ON AN iPHONE APPLICATION OR ANYWHERE YOU LIKE WITH REGARDS TO YOUR WEIGHT, HOW MUCH YOU LOST AND HOW YOU FELT EACH DAY, SO IN THE FUTURE, IF YOU DO PUT IT BACK ON AGAIN, YOU CAN REFER BACK TO YOUR DIET BOOK OR STATISTICS AND SEE HOW YOU DID IT ORIGINALLY

    24 – SHARE THE DIET WITH OTHERS AS YOU WILL GET PEOPLE NOTICING QUICKLY HOW THINNER YOU LOOK, HEALTHIER YOU LOOK AND HAPPIER YOU ARE, SO SHARE YOUR STORY WITH THEM AFTERWARDS

    25 – LAST POINT – YOU CAN DO IT!!!! IT IS DIFFICULT AT TIMES AND DURING THE 7 DAYS, YOU’LL BE ON A ROLLERCOAST OF A RIDE EMOTIONALLY – FEELING LIKE GIVING UP ON DAY 1, FEELING PHYSICALLY WEEK ON DAY 2, MORE POSITIVE BY DAY 3, LAUGHING TO YOURSELF ABOUT WHY YOU HAVE TO EAT LIKE A MONKEY ON DAY 4, PHYSICALLY LIGHTER AND ENJOYING STEAK ON DAY 5, THE FEELING OF EMPTINESS AND NOT BLOATED BY DAY 6, CLEANSED INSIDE, AND HAPPY AND COMPLETELY DETOXED BY DAY 7!!!!

    Feel free to send me an email to rob@prideofmanchester.com if you want to share your comments about my post here. I am not at the perfect weight yet because stupidly I went back to my old ways but in 2010, I’M FINALLY GOING TO PUT THIS RIGHT. I’ve just finished Day 5 of the diet and this morning when I weighed myself, I’d lost 6 pounds and by the end of the week will be close to 10lbs if not more. Already this year, I’ve lost 11lbs (5kg) so by the end of my GM Diet in two days, I hope to have knocked off 14lbs (a full stone) from my body. I am already feeling great, happier and ready to tackle the year. Being overweight is a knock on affect for all things in life – love life, job, lifestyle, laziness, depression, mood swings, anger, bitter, boredom, etc – NO MORE EXCUSES – IT’S TIME TO DO, NOT SAY AND BE PIG HEADED AND DON’T GIVE UP!!!!

    I for one, am here for you if you need a boost!!!!

    Thanks for reading.

  389. Rob from Manchester, UK – 32 years old.

    Ok, here goes my take on the GM Diet.

    SO HERE’S MY 25 POINTS ABOUT THE DIET:

    1 – THIS DIET WORKS IF YOU STICK TO IT AND DON\’T CHEAT

    2 – IGNORE PEOPLE WHO SAY IT IS A FAD DIET AND HAVE NEGATIVE VIEWS ABOUT IT, YOU NEVER KNOW UNTIL YOU\’VE TRIED IT AND YOU\’VE NOTHING TO LOSE

    3 – IT IS THE BEST DIET OUT TO START OF YOUR HEALTHY LIFESTYLE AS THE AMAZING RESULTS WILL GIVE YOU THE PERFECT KICK START AND POSITIVE BOOST YOU NEED FOR YOUR CONFIDENCE

    4 – YOU WILL NOT PUT ALL THE WEIGHT BACK ON THE FOLLOWING EACH, EVEN IF YOU EAT CAKES, BISCUITS, CHOCOLATE AND OTHER NAUGHTY FOODS. IT WON\’T HELP KEEP ALL THE WEIGHT YOU\’VE LOST FROM THE GM DIET BUT AT THE SAME TIME, YOU WILL NOT PILE IT BACK ON INSTANTLY

    5 – IT ISN\’T EASY, NOR WOULD I RECOMMEND EXERCISING DURING THE SEVEN DAYS

    6 – THE WEEK AFTER THE DIET, EXERCISE AND EAT HEALTHY BUT ALLOW YOURSELF A TREAT

    7 – YOU WILL LOSE ANYTHING FROM 3LBS TO 15LBS (POTENTIALLY MORE IN SOME CASES!) ON THE DIET, DEPENDING ON HOW BIG YOU ARE FROM DAY 1 – ITS JUST COMMON SENSE IF YOU HAVE A LOT TO LOSE, YOU\’LL LOVE MORE THAN A LIGHTER PERSON – IT\’S NOT A COMPETITION AGAINST OTHERS, IT IS ABOUT YOU – HOW DO YOU FEEL AND LOOK AT THE END OF IT OF THE WEEK?

    8 – IT IS THE PERFECT WAY TO DETOX!!! IF YOU FEEL YOU\’VE DRANK TOO MUCH ALCOHOL AND NEED A DRY WEEK OR YOU GENERALLY FEEL HEAVY AND BLOATED, DO THE DIET. IT WILL ALSO LEAVE YOUR SKIN LOOKING SHINY AND CLEANSED, HAIR FEEL BETTER, STOMACH FLATTER, WEIGHT OFF YOUR FACE AND MOST OF ALL, PERSONALLY YOU\’LL FEEL GREAT AND CONFIDENT

    9 – IT WILL GIVE YOU AN IDEA ON HOW YOU CAN PROVE YOUR LIFESTYLE AND HEALTHIER EATING – IN WEEKS FOLLOWING THE GM DIET, YOU MAY WANT TO DO YOUR OWN VERSION

    10 – DAY 1 AND 2 ARE THE HARDEST – YOU WILL BE CRAVING FROM CRISPS, SWEETS, CHOCOLATES, BISCUITS, BASCIALLY ALL THE THINGS YOU CANT HAVE. MANY PEOPLE ON DAY 2 FEEL AWFUL – HEADACHE AND NOT WANTING TO CONTINUE – IF THIS IS THE CASE, GO TO BED, TAKE AN ASPIRIN, FIGHT IT – YOUR BODY IS CLEANING ITSELF, YOU CAN LAST THE DISTANCE – 7 DAYS ONLY – NO PAIN NO GAIN!!!

    11 – I WOULDNT ADVISE ON DOING THE DIET TWO WEEKS IN A ROW – ONE WEEK ON, ONE WEEK OFF, IF YOU WANT TO REPEAT THE DIET AS YOU WILL SIMPLY GET BORED AND LET YOUR BODY RECOVER A LITTLE FROM DRASTIC WEIGHT LOSS

    12 – ITS THE PERFECT DIET FOR A QUICK FIX – WEDDINGS, BIRTHDAYS, REUNIONS ETC CAN BE DAUNTING AND YOU DREAD GOING TO THEM AS YOU FEEL FAT – THIS 7 DAY FIX, CERTAINLY HELPS!

    13 – BY DAY 4 OR 5, YOU STOMACH WONT BE RUMBLING AWAY. DAY 5 ONWARDS FEELS LIKE THE FIRST TIME YOU HAVE A PROPER MEAL AND YOU\’LL APPRECIATE MEAT MORE THAN EVER

    14 – REGARDING WEIGHING YOURSELF – I WOULD SUGGEST YOU WEIGH YOURSELF ON THE MORNING OF DAY 1 AND NOT AGAIN UNTIL THE MORNING OF DAY 8 (THE DAY AFTER YOU\’VE FINISHED YOUR DIET) – IT\’S A FANTASTIC SURPRISE AFTER ALL YOUR HARD WORK. HOWEVER IF YOU NEED REASSURANCE, WEIGH YOURSELF EVERY MORNING TO GIVE YOU THAT BOOST YOU NEED BUT DON\’T GET DOWN IF YOU HAVEN\’T LOST AS MUCH AS YOU THOUGHT – ITS GOING IN THE RIGHT DIRECTION AT LEAST

    15 – YOU WILL NEED TO PEE LOADS AND SURPRISING NOT NEED TO \”DROP THE KIDS OFF\” AS MUCH AS YOU THINK

    16 – MAKE SURE YOU STICK TO DRINK 2 LITRES OR 4 PINTS EACH DAY AND FROM THIS POINT ONWARDS, STICK TO THIS AMOUNT, EVERY DAY, EVEN WHEN YOU\’RE NOT DIETING – THE WATER MAKES YOU FEEL FULLER, MORE ALERT, LESS TIRED AND CLEAN (MAYBE CUT OUT BREAD FROM YOUR DIET TOO – IT WORKED FOR ME!)

    17 – TRY AND GET A FRIEND, PARTNER, MEMBER OF YOUR FAMILY TO START THE DIET AT THE SAME TIME AS YOU TO SUPPORT EACH OTHER AS IT CAN BE A TOUGH WEEK – IT IS MIND OVER MATTER SO BE STRONG

    18 – CHEW ON CHEWING GUM IF YOU GET SUGAR RUSHES AND IT IS ALSO GOOD FOR YOUR BREATH WHICH SMELLS MORE DUE TO LACK OF FOOD OR EATING FRUIT AND VEG (IT WILL NOT AFFECT THE RESULTS OF THE GM DIET, TRUST ME!)

    19 – TRY FINISHING OFF YOUR DAILY PROGRAMME BY 10PM EACH DAY, GIVING YOUR BODY A CHANCE TO WIND DOWN AND AN EMPTIER BLADDER BEFORE LIGHTS OUT

    20 – KEEP REMINDING YOURSELF ALL THE WAY THROUGHOUT THE WEEK WHY YOU ARE DOING THE DIET AND IF YOU DO CHEAT A LITTLE, DON\’T GIVE UP AND SAY \”OH I\’LL START NEXT MONDAY INSTEAD\” – CONTINUE WITH THE DIET, EVEN IF YOU WEREN\’T TRUE TO IT – YOU\’LL LOSE WEIGHT. HOWEVER, TRY YOUR BEST NOT TO CHEAT, YOU WONT HAVE ANYTHING TO FEEL GUILTY ABOUT AT THE END OF THE WEEK

    21 – READ MESSAGEBOARDS AND OTHER PEOPLE\’S EXPERIENCES ABOUT THE DIET AND REALISE THE SUCCESS RATE AND POSITIVE OPINIONS ABOUT THIS DIET – IT\’S NOT A MIRACLE CURE FOR LOSING WEIGHT BUT SOMETIMES IT FEELS LIKE IT IS!!!

    22 – TRY AND FIND A WEEK WHEN YOU DON\’T HAVE MANY OR ANY SOCIAL EVENTS ON – IT ISN\’T EASY SITTING AROUND A FAMILY MEAL OUT IN A RESTAURANT WHEN YOU\’RE ON THE DIET, ESPECIALLY BANANA DAY – IT IS IMPOSSIBLE \”EXCUSE ME CHEF, COULD YOU BRING ME 8 BANANAS, A GLASS OF MILD AND A WATER PLEASE!\” – THEY WILL LITERALLY THINK YOU\’VE GONE BANANAS!!!

    23 – MAKE A NOTE IN A BOOK, ON YOUR COMPUTER, ON AN iPHONE APPLICATION OR ANYWHERE YOU LIKE WITH REGARDS TO YOUR WEIGHT, HOW MUCH YOU LOST AND HOW YOU FELT EACH DAY, SO IN THE FUTURE, IF YOU DO PUT IT BACK ON AGAIN, YOU CAN REFER BACK TO YOUR DIET BOOK OR STATISTICS AND SEE HOW YOU DID IT ORIGINALLY

    24 – SHARE THE DIET WITH OTHERS AS YOU WILL GET PEOPLE NOTICING QUICKLY HOW THINNER YOU LOOK, HEALTHIER YOU LOOK AND HAPPIER YOU ARE, SO SHARE YOUR STORY WITH THEM AFTERWARDS

    25 – LAST POINT – YOU CAN DO IT!!!! IT IS DIFFICULT AT TIMES AND DURING THE 7 DAYS, YOU\’LL BE ON A ROLLERCOAST OF A RIDE EMOTIONALLY – FEELING LIKE GIVING UP ON DAY 1, FEELING PHYSICALLY WEEK ON DAY 2, MORE POSITIVE BY DAY 3, LAUGHING TO YOURSELF ABOUT WHY YOU HAVE TO EAT LIKE A MONKEY ON DAY 4, PHYSICALLY LIGHTER AND ENJOYING STEAK ON DAY 5, THE FEELING OF EMPTINESS AND NOT BLOATED BY DAY 6, CLEANSED INSIDE, AND HAPPY AND COMPLETELY DETOXED BY DAY 7!!!!

    Feel free to send me an email to rob@prideofmanchester.com if you want to share your comments about my post here. I am not at the perfect weight yet because stupidly I went back to my old ways but in 2010, I\’M FINALLY GOING TO PUT THIS RIGHT. I\’ve just finished Day 5 of the diet and this morning when I weighed myself, I\’d lost 6 pounds and by the end of the week will be close to 10lbs if not more. Already this year, I\’ve lost 11lbs (5kg) so by the end of my GM Diet in two days, I hope to have knocked off 14lbs (a full stone) from my body. I am already feeling great, happier and ready to tackle the year. Being overweight is a knock on affect for all things in life – love life, job, lifestyle, laziness, depression, mood swings, anger, bitter, boredom, etc – NO MORE EXCUSES – IT\’S TIME TO DO, NOT SAY AND BE PIG HEADED AND DON\’T GIVE UP!!!!

    I for one, am here for you if you need a boost!!!!

    Thanks for reading.

  390. Rob from Manchester, UK – 32 years old.

    Ok, here goes my take on the GM Diet.

    SO HERE\’S MY 25 POINTS ABOUT THE DIET:

    1 – THIS DIET WORKS IF YOU STICK TO IT AND DON\\\’T CHEAT

    2 – IGNORE PEOPLE WHO SAY IT IS A FAD DIET AND HAVE NEGATIVE VIEWS ABOUT IT, YOU NEVER KNOW UNTIL YOU\\\’VE TRIED IT AND YOU\\\’VE NOTHING TO LOSE

    3 – IT IS THE BEST DIET OUT TO START OF YOUR HEALTHY LIFESTYLE AS THE AMAZING RESULTS WILL GIVE YOU THE PERFECT KICK START AND POSITIVE BOOST YOU NEED FOR YOUR CONFIDENCE

    4 – YOU WILL NOT PUT ALL THE WEIGHT BACK ON THE FOLLOWING EACH, EVEN IF YOU EAT CAKES, BISCUITS, CHOCOLATE AND OTHER NAUGHTY FOODS. IT WON\\\’T HELP KEEP ALL THE WEIGHT YOU\\\’VE LOST FROM THE GM DIET BUT AT THE SAME TIME, YOU WILL NOT PILE IT BACK ON INSTANTLY

    5 – IT ISN\\\’T EASY, NOR WOULD I RECOMMEND EXERCISING DURING THE SEVEN DAYS

    6 – THE WEEK AFTER THE DIET, EXERCISE AND EAT HEALTHY BUT ALLOW YOURSELF A TREAT

    7 – YOU WILL LOSE ANYTHING FROM 3LBS TO 15LBS (POTENTIALLY MORE IN SOME CASES!) ON THE DIET, DEPENDING ON HOW BIG YOU ARE FROM DAY 1 – ITS JUST COMMON SENSE IF YOU HAVE A LOT TO LOSE, YOU\\\’LL LOVE MORE THAN A LIGHTER PERSON – IT\\\’S NOT A COMPETITION AGAINST OTHERS, IT IS ABOUT YOU – HOW DO YOU FEEL AND LOOK AT THE END OF IT OF THE WEEK?

    8 – IT IS THE PERFECT WAY TO DETOX!!! IF YOU FEEL YOU\\\’VE DRANK TOO MUCH ALCOHOL AND NEED A DRY WEEK OR YOU GENERALLY FEEL HEAVY AND BLOATED, DO THE DIET. IT WILL ALSO LEAVE YOUR SKIN LOOKING SHINY AND CLEANSED, HAIR FEEL BETTER, STOMACH FLATTER, WEIGHT OFF YOUR FACE AND MOST OF ALL, PERSONALLY YOU\\\’LL FEEL GREAT AND CONFIDENT

    9 – IT WILL GIVE YOU AN IDEA ON HOW YOU CAN PROVE YOUR LIFESTYLE AND HEALTHIER EATING – IN WEEKS FOLLOWING THE GM DIET, YOU MAY WANT TO DO YOUR OWN VERSION

    10 – DAY 1 AND 2 ARE THE HARDEST – YOU WILL BE CRAVING FROM CRISPS, SWEETS, CHOCOLATES, BISCUITS, BASCIALLY ALL THE THINGS YOU CANT HAVE. MANY PEOPLE ON DAY 2 FEEL AWFUL – HEADACHE AND NOT WANTING TO CONTINUE – IF THIS IS THE CASE, GO TO BED, TAKE AN ASPIRIN, FIGHT IT – YOUR BODY IS CLEANING ITSELF, YOU CAN LAST THE DISTANCE – 7 DAYS ONLY – NO PAIN NO GAIN!!!

    11 – I WOULDNT ADVISE ON DOING THE DIET TWO WEEKS IN A ROW – ONE WEEK ON, ONE WEEK OFF, IF YOU WANT TO REPEAT THE DIET AS YOU WILL SIMPLY GET BORED AND LET YOUR BODY RECOVER A LITTLE FROM DRASTIC WEIGHT LOSS

    12 – ITS THE PERFECT DIET FOR A QUICK FIX – WEDDINGS, BIRTHDAYS, REUNIONS ETC CAN BE DAUNTING AND YOU DREAD GOING TO THEM AS YOU FEEL FAT – THIS 7 DAY FIX, CERTAINLY HELPS!

    13 – BY DAY 4 OR 5, YOU STOMACH WONT BE RUMBLING AWAY. DAY 5 ONWARDS FEELS LIKE THE FIRST TIME YOU HAVE A PROPER MEAL AND YOU\\\’LL APPRECIATE MEAT MORE THAN EVER

    14 – REGARDING WEIGHING YOURSELF – I WOULD SUGGEST YOU WEIGH YOURSELF ON THE MORNING OF DAY 1 AND NOT AGAIN UNTIL THE MORNING OF DAY 8 (THE DAY AFTER YOU\\\’VE FINISHED YOUR DIET) – IT\\\’S A FANTASTIC SURPRISE AFTER ALL YOUR HARD WORK. HOWEVER IF YOU NEED REASSURANCE, WEIGH YOURSELF EVERY MORNING TO GIVE YOU THAT BOOST YOU NEED BUT DON\\\’T GET DOWN IF YOU HAVEN\\\’T LOST AS MUCH AS YOU THOUGHT – ITS GOING IN THE RIGHT DIRECTION AT LEAST

    15 – YOU WILL NEED TO PEE LOADS AND SURPRISING NOT NEED TO \\\”DROP THE KIDS OFF\\\” AS MUCH AS YOU THINK

    16 – MAKE SURE YOU STICK TO DRINK 2 LITRES OR 4 PINTS EACH DAY AND FROM THIS POINT ONWARDS, STICK TO THIS AMOUNT, EVERY DAY, EVEN WHEN YOU\\\’RE NOT DIETING – THE WATER MAKES YOU FEEL FULLER, MORE ALERT, LESS TIRED AND CLEAN (MAYBE CUT OUT BREAD FROM YOUR DIET TOO – IT WORKED FOR ME!)

    17 – TRY AND GET A FRIEND, PARTNER, MEMBER OF YOUR FAMILY TO START THE DIET AT THE SAME TIME AS YOU TO SUPPORT EACH OTHER AS IT CAN BE A TOUGH WEEK – IT IS MIND OVER MATTER SO BE STRONG

    18 – CHEW ON CHEWING GUM IF YOU GET SUGAR RUSHES AND IT IS ALSO GOOD FOR YOUR BREATH WHICH SMELLS MORE DUE TO LACK OF FOOD OR EATING FRUIT AND VEG (IT WILL NOT AFFECT THE RESULTS OF THE GM DIET, TRUST ME!)

    19 – TRY FINISHING OFF YOUR DAILY PROGRAMME BY 10PM EACH DAY, GIVING YOUR BODY A CHANCE TO WIND DOWN AND AN EMPTIER BLADDER BEFORE LIGHTS OUT

    20 – KEEP REMINDING YOURSELF ALL THE WAY THROUGHOUT THE WEEK WHY YOU ARE DOING THE DIET AND IF YOU DO CHEAT A LITTLE, DON\\\’T GIVE UP AND SAY \\\”OH I\\\’LL START NEXT MONDAY INSTEAD\\\” – CONTINUE WITH THE DIET, EVEN IF YOU WEREN\\\’T TRUE TO IT – YOU\\\’LL LOSE WEIGHT. HOWEVER, TRY YOUR BEST NOT TO CHEAT, YOU WONT HAVE ANYTHING TO FEEL GUILTY ABOUT AT THE END OF THE WEEK

    21 – READ MESSAGEBOARDS AND OTHER PEOPLE\\\’S EXPERIENCES ABOUT THE DIET AND REALISE THE SUCCESS RATE AND POSITIVE OPINIONS ABOUT THIS DIET – IT\\\’S NOT A MIRACLE CURE FOR LOSING WEIGHT BUT SOMETIMES IT FEELS LIKE IT IS!!!

    22 – TRY AND FIND A WEEK WHEN YOU DON\\\’T HAVE MANY OR ANY SOCIAL EVENTS ON – IT ISN\\\’T EASY SITTING AROUND A FAMILY MEAL OUT IN A RESTAURANT WHEN YOU\\\’RE ON THE DIET, ESPECIALLY BANANA DAY – IT IS IMPOSSIBLE \\\”EXCUSE ME CHEF, COULD YOU BRING ME 8 BANANAS, A GLASS OF MILD AND A WATER PLEASE!\\\” – THEY WILL LITERALLY THINK YOU\\\’VE GONE BANANAS!!!

    23 – MAKE A NOTE IN A BOOK, ON YOUR COMPUTER, ON AN iPHONE APPLICATION OR ANYWHERE YOU LIKE WITH REGARDS TO YOUR WEIGHT, HOW MUCH YOU LOST AND HOW YOU FELT EACH DAY, SO IN THE FUTURE, IF YOU DO PUT IT BACK ON AGAIN, YOU CAN REFER BACK TO YOUR DIET BOOK OR STATISTICS AND SEE HOW YOU DID IT ORIGINALLY

    24 – SHARE THE DIET WITH OTHERS AS YOU WILL GET PEOPLE NOTICING QUICKLY HOW THINNER YOU LOOK, HEALTHIER YOU LOOK AND HAPPIER YOU ARE, SO SHARE YOUR STORY WITH THEM AFTERWARDS

    25 – LAST POINT – YOU CAN DO IT!!!! IT IS DIFFICULT AT TIMES AND DURING THE 7 DAYS, YOU\\\’LL BE ON A ROLLERCOAST OF A RIDE EMOTIONALLY – FEELING LIKE GIVING UP ON DAY 1, FEELING PHYSICALLY WEEK ON DAY 2, MORE POSITIVE BY DAY 3, LAUGHING TO YOURSELF ABOUT WHY YOU HAVE TO EAT LIKE A MONKEY ON DAY 4, PHYSICALLY LIGHTER AND ENJOYING STEAK ON DAY 5, THE FEELING OF EMPTINESS AND NOT BLOATED BY DAY 6, CLEANSED INSIDE, AND HAPPY AND COMPLETELY DETOXED BY DAY 7!!!!

    Feel free to send me an email to rob@prideofmanchester.com if you want to share your comments about my post here. I am not at the perfect weight yet because stupidly I went back to my old ways but in 2010, I\\\’M FINALLY GOING TO PUT THIS RIGHT. I\\\’ve just finished Day 5 of the diet and this morning when I weighed myself, I\\\’d lost 6 pounds and by the end of the week will be close to 10lbs if not more. Already this year, I\\\’ve lost 11lbs (5kg) so by the end of my GM Diet in two days, I hope to have knocked off 14lbs (a full stone) from my body. I am already feeling great, happier and ready to tackle the year. Being overweight is a knock on affect for all things in life – love life, job, lifestyle, laziness, depression, mood swings, anger, bitter, boredom, etc – NO MORE EXCUSES – IT\\\’S TIME TO DO, NOT SAY AND BE PIG HEADED AND DON\\\’T GIVE UP!!!!

    I for one, am here for you if you need a boost!!!!

    Thanks for reading.

  391. Rob from Manchester, UK – 32 years old.

    Ok, here goes my take on the GM Diet.

    SO HERE\\\’S MY 25 POINTS ABOUT THE DIET:

    1 – THIS DIET WORKS IF YOU STICK TO IT AND DON\\\\\\\’T CHEAT

    2 – IGNORE PEOPLE WHO SAY IT IS A FAD DIET AND HAVE NEGATIVE VIEWS ABOUT IT, YOU NEVER KNOW UNTIL YOU\\\\\\\’VE TRIED IT AND YOU\\\\\\\’VE NOTHING TO LOSE

    3 – IT IS THE BEST DIET OUT TO START OF YOUR HEALTHY LIFESTYLE AS THE AMAZING RESULTS WILL GIVE YOU THE PERFECT KICK START AND POSITIVE BOOST YOU NEED FOR YOUR CONFIDENCE

    4 – YOU WILL NOT PUT ALL THE WEIGHT BACK ON THE FOLLOWING EACH, EVEN IF YOU EAT CAKES, BISCUITS, CHOCOLATE AND OTHER NAUGHTY FOODS. IT WON\\\\\\\’T HELP KEEP ALL THE WEIGHT YOU\\\\\\\’VE LOST FROM THE GM DIET BUT AT THE SAME TIME, YOU WILL NOT PILE IT BACK ON INSTANTLY

    5 – IT ISN\\\\\\\’T EASY, NOR WOULD I RECOMMEND EXERCISING DURING THE SEVEN DAYS

    6 – THE WEEK AFTER THE DIET, EXERCISE AND EAT HEALTHY BUT ALLOW YOURSELF A TREAT

    7 – YOU WILL LOSE ANYTHING FROM 3LBS TO 15LBS (POTENTIALLY MORE IN SOME CASES!) ON THE DIET, DEPENDING ON HOW BIG YOU ARE FROM DAY 1 – ITS JUST COMMON SENSE IF YOU HAVE A LOT TO LOSE, YOU\\\\\\\’LL LOVE MORE THAN A LIGHTER PERSON – IT\\\\\\\’S NOT A COMPETITION AGAINST OTHERS, IT IS ABOUT YOU – HOW DO YOU FEEL AND LOOK AT THE END OF IT OF THE WEEK?

    8 – IT IS THE PERFECT WAY TO DETOX!!! IF YOU FEEL YOU\\\\\\\’VE DRANK TOO MUCH ALCOHOL AND NEED A DRY WEEK OR YOU GENERALLY FEEL HEAVY AND BLOATED, DO THE DIET. IT WILL ALSO LEAVE YOUR SKIN LOOKING SHINY AND CLEANSED, HAIR FEEL BETTER, STOMACH FLATTER, WEIGHT OFF YOUR FACE AND MOST OF ALL, PERSONALLY YOU\\\\\\\’LL FEEL GREAT AND CONFIDENT

    9 – IT WILL GIVE YOU AN IDEA ON HOW YOU CAN PROVE YOUR LIFESTYLE AND HEALTHIER EATING – IN WEEKS FOLLOWING THE GM DIET, YOU MAY WANT TO DO YOUR OWN VERSION

    10 – DAY 1 AND 2 ARE THE HARDEST – YOU WILL BE CRAVING FROM CRISPS, SWEETS, CHOCOLATES, BISCUITS, BASCIALLY ALL THE THINGS YOU CANT HAVE. MANY PEOPLE ON DAY 2 FEEL AWFUL – HEADACHE AND NOT WANTING TO CONTINUE – IF THIS IS THE CASE, GO TO BED, TAKE AN ASPIRIN, FIGHT IT – YOUR BODY IS CLEANING ITSELF, YOU CAN LAST THE DISTANCE – 7 DAYS ONLY – NO PAIN NO GAIN!!!

    11 – I WOULDNT ADVISE ON DOING THE DIET TWO WEEKS IN A ROW – ONE WEEK ON, ONE WEEK OFF, IF YOU WANT TO REPEAT THE DIET AS YOU WILL SIMPLY GET BORED AND LET YOUR BODY RECOVER A LITTLE FROM DRASTIC WEIGHT LOSS

    12 – ITS THE PERFECT DIET FOR A QUICK FIX – WEDDINGS, BIRTHDAYS, REUNIONS ETC CAN BE DAUNTING AND YOU DREAD GOING TO THEM AS YOU FEEL FAT – THIS 7 DAY FIX, CERTAINLY HELPS!

    13 – BY DAY 4 OR 5, YOU STOMACH WONT BE RUMBLING AWAY. DAY 5 ONWARDS FEELS LIKE THE FIRST TIME YOU HAVE A PROPER MEAL AND YOU\\\\\\\’LL APPRECIATE MEAT MORE THAN EVER

    14 – REGARDING WEIGHING YOURSELF – I WOULD SUGGEST YOU WEIGH YOURSELF ON THE MORNING OF DAY 1 AND NOT AGAIN UNTIL THE MORNING OF DAY 8 (THE DAY AFTER YOU\\\\\\\’VE FINISHED YOUR DIET) – IT\\\\\\\’S A FANTASTIC SURPRISE AFTER ALL YOUR HARD WORK. HOWEVER IF YOU NEED REASSURANCE, WEIGH YOURSELF EVERY MORNING TO GIVE YOU THAT BOOST YOU NEED BUT DON\\\\\\\’T GET DOWN IF YOU HAVEN\\\\\\\’T LOST AS MUCH AS YOU THOUGHT – ITS GOING IN THE RIGHT DIRECTION AT LEAST

    15 – YOU WILL NEED TO PEE LOADS AND SURPRISING NOT NEED TO \\\\\\\”DROP THE KIDS OFF\\\\\\\” AS MUCH AS YOU THINK

    16 – MAKE SURE YOU STICK TO DRINK 2 LITRES OR 4 PINTS EACH DAY AND FROM THIS POINT ONWARDS, STICK TO THIS AMOUNT, EVERY DAY, EVEN WHEN YOU\\\\\\\’RE NOT DIETING – THE WATER MAKES YOU FEEL FULLER, MORE ALERT, LESS TIRED AND CLEAN (MAYBE CUT OUT BREAD FROM YOUR DIET TOO – IT WORKED FOR ME!)

    17 – TRY AND GET A FRIEND, PARTNER, MEMBER OF YOUR FAMILY TO START THE DIET AT THE SAME TIME AS YOU TO SUPPORT EACH OTHER AS IT CAN BE A TOUGH WEEK – IT IS MIND OVER MATTER SO BE STRONG

    18 – CHEW ON CHEWING GUM IF YOU GET SUGAR RUSHES AND IT IS ALSO GOOD FOR YOUR BREATH WHICH SMELLS MORE DUE TO LACK OF FOOD OR EATING FRUIT AND VEG (IT WILL NOT AFFECT THE RESULTS OF THE GM DIET, TRUST ME!)

    19 – TRY FINISHING OFF YOUR DAILY PROGRAMME BY 10PM EACH DAY, GIVING YOUR BODY A CHANCE TO WIND DOWN AND AN EMPTIER BLADDER BEFORE LIGHTS OUT

    20 – KEEP REMINDING YOURSELF ALL THE WAY THROUGHOUT THE WEEK WHY YOU ARE DOING THE DIET AND IF YOU DO CHEAT A LITTLE, DON\\\\\\\’T GIVE UP AND SAY \\\\\\\”OH I\\\\\\\’LL START NEXT MONDAY INSTEAD\\\\\\\” – CONTINUE WITH THE DIET, EVEN IF YOU WEREN\\\\\\\’T TRUE TO IT – YOU\\\\\\\’LL LOSE WEIGHT. HOWEVER, TRY YOUR BEST NOT TO CHEAT, YOU WONT HAVE ANYTHING TO FEEL GUILTY ABOUT AT THE END OF THE WEEK

    21 – READ MESSAGEBOARDS AND OTHER PEOPLE\\\\\\\’S EXPERIENCES ABOUT THE DIET AND REALISE THE SUCCESS RATE AND POSITIVE OPINIONS ABOUT THIS DIET – IT\\\\\\\’S NOT A MIRACLE CURE FOR LOSING WEIGHT BUT SOMETIMES IT FEELS LIKE IT IS!!!

    22 – TRY AND FIND A WEEK WHEN YOU DON\\\\\\\’T HAVE MANY OR ANY SOCIAL EVENTS ON – IT ISN\\\\\\\’T EASY SITTING AROUND A FAMILY MEAL OUT IN A RESTAURANT WHEN YOU\\\\\\\’RE ON THE DIET, ESPECIALLY BANANA DAY – IT IS IMPOSSIBLE \\\\\\\”EXCUSE ME CHEF, COULD YOU BRING ME 8 BANANAS, A GLASS OF MILD AND A WATER PLEASE!\\\\\\\” – THEY WILL LITERALLY THINK YOU\\\\\\\’VE GONE BANANAS!!!

    23 – MAKE A NOTE IN A BOOK, ON YOUR COMPUTER, ON AN iPHONE APPLICATION OR ANYWHERE YOU LIKE WITH REGARDS TO YOUR WEIGHT, HOW MUCH YOU LOST AND HOW YOU FELT EACH DAY, SO IN THE FUTURE, IF YOU DO PUT IT BACK ON AGAIN, YOU CAN REFER BACK TO YOUR DIET BOOK OR STATISTICS AND SEE HOW YOU DID IT ORIGINALLY

    24 – SHARE THE DIET WITH OTHERS AS YOU WILL GET PEOPLE NOTICING QUICKLY HOW THINNER YOU LOOK, HEALTHIER YOU LOOK AND HAPPIER YOU ARE, SO SHARE YOUR STORY WITH THEM AFTERWARDS

    25 – LAST POINT – YOU CAN DO IT!!!! IT IS DIFFICULT AT TIMES AND DURING THE 7 DAYS, YOU\\\\\\\’LL BE ON A ROLLERCOAST OF A RIDE EMOTIONALLY – FEELING LIKE GIVING UP ON DAY 1, FEELING PHYSICALLY WEEK ON DAY 2, MORE POSITIVE BY DAY 3, LAUGHING TO YOURSELF ABOUT WHY YOU HAVE TO EAT LIKE A MONKEY ON DAY 4, PHYSICALLY LIGHTER AND ENJOYING STEAK ON DAY 5, THE FEELING OF EMPTINESS AND NOT BLOATED BY DAY 6, CLEANSED INSIDE, AND HAPPY AND COMPLETELY DETOXED BY DAY 7!!!!

    Feel free to send me an email to rob@prideofmanchester.com if you want to share your comments about my post here. I am not at the perfect weight yet because stupidly I went back to my old ways but in 2010, I\\\\\\\’M FINALLY GOING TO PUT THIS RIGHT. I\\\\\\\’ve just finished Day 5 of the diet and this morning when I weighed myself, I\\\\\\\’d lost 6 pounds and by the end of the week will be close to 10lbs if not more. Already this year, I\\\\\\\’ve lost 11lbs (5kg) so by the end of my GM Diet in two days, I hope to have knocked off 14lbs (a full stone) from my body. I am already feeling great, happier and ready to tackle the year. Being overweight is a knock on affect for all things in life – love life, job, lifestyle, laziness, depression, mood swings, anger, bitter, boredom, etc – NO MORE EXCUSES – IT\\\\\\\’S TIME TO DO, NOT SAY AND BE PIG HEADED AND DON\\\\\\\’T GIVE UP!!!!

    I for one, am here for you if you need a boost!!!!

    Thanks for reading.

  392. Hi ALL,
    This one is for Erin.

    It is unlimited quantities of Soup on ANY and ALL days; go and attack!!!

    This is daily supplement to freshen up your tongue and retain taste buds in good health. It is an extract of the best vegetables and can be consumed in any quantities. In fact, after the Diet, continue eating more of Fibre-containing food, to MAINTAIN the weight. I personally feel, sticking to Vegetarian diet is a very good option for all.

    Regards,
    Nagendra

  393. my wife has losy 7kg in 15 days thanks to GM

  394. I am on day 6 and can’t say anything bad about this diet. Day 2 was really hard but I feel great now. I weighed in day one and my clothes and belt tell me that I have lost alot. Must admit I am very excited the about tommorow being day 7.

    The soup was my life saver and have grown to love it. This is great diet but you have to have will power and when you feel like crap the first two nights go to bed…..

  395. Just started,Kids giving me a hard time.Day one, and never have managed any diet so far. Its going well.I think the reason I may manage this is that I know I will lose if I stick to it, and it vaires day by day. So here\’s hoping.

  396. My experience with GE diet may qualify for a case study. I was 81.60 Kg when i decided to give myself a chance to lose a bit of all that flab. I usually have a 13 hours a day working schedule leaving me with no time to exercise and the erratic eating habits just add to all the agony. I started off with the diet on Thursday as I had a three day long weekend. I must say second and third days were really difficult but I spent the major part of the period sleeping. And the the end of fourth day, the craving for milk and sweets had completely disappeared(have got a major major fetish for milk and an enormous sweet tooth). By the end of seventh day, I weighed 76 kg and almost fainted with the reading. I repeated the diet plan after a 10 days’ break and here I am, on the sixth day of second round, weighing 72. It feels amazing and the best part is that I do not feel weak at all. A few awesome sessions between the sheets and the pink on the face would testify for that. I plan to take a 20 days break and then go for my third round of the diet.

    One confession. Somehow, I have started to find time for swimming on the weekends for the simple reason that I so want to maintain the weight and shape the body well.

    Thank you.

  397. Hi I am planning to start the diet on Sunday. Anyone there to join me. I have tried this diet 1 year ago and dropped 4 kg. I tried to start this diet a few times after that, but ended up cheating myself. I am planning to go for my vacation in March. Before that I really need to loose 10 kg. Really moticated because of that. If anyone is starting please let me know so that we can keep each other motivated.

  398. Congrats Suryawardhan, could you tell me how you followed the diet, what you ate and things like that. Like you I too work long hours and find it difficult to shed those extra pounds especially due to desk bound job.

  399. Hi Suryawardhan ,

    can u please share ur eating plan like what u had from day 1 to day 7 with us,since u have seen good results it is really motivating us to do the diet.Did u have the soup all seven days if so please do share ur recepie also with us and how about water intake and excercise ,please do motivate by replying to our message.Thankyou for sharing with us ur amazing weightloss.

  400. Hi Isha .

    Good to hear that u are starting on sunday,even i am planning to start from sunday,i will accompany u in this journey and share with u everyday my day to day progress are u planning to weigh in everyday,and let start planning for day 1 and 2 what are u planning to have on firest 2 days….are u planning ot excercise and how about the soup part are u going to have it every day …it wouls be a great start if suryswardhan would respond to us regarding the eating plan .lets see hope he reads our message…

  401. Six co-workers and myself plan to start this diet on Wednesday, February 3rd. We are doing a food day at work each day with each person bringing a different fruit on day one, vegetable on day two, etc. Day four is expected to be torture … milk/bananas … yuck! Planning to make a smoothie with the milk and bananas and chase it with water! Need to loose a total of 50 pounds so hoping this will be the jump start that I need to get motivated, and to help me kick my morning Pepsi habit. Hoping to lose at least 10 pounds on this diet.

  402. Days 1-3 were hard. Day 4 flew by. I suggest a banana & milk smoothie in morning. I am on day 5 okay so far.
    That best part about this diet is that you realize what you can live without.

  403. Me & a friend are on Day 3 of this diet. The first two days were tough because of the cravings (I was not hungry but I craved to munch on something sweet or sometimes salty). I lost 1kg on Day 1 and another 3 on Day 2, let\’s see what Day 3 will bring for me. Cravings start to diminish today (Day 3). My boyfriend also noticed the change and is set to start this diet tomorrow. What can I say, I was a skeptic at first but the results are evident. It really works!

  404. Hi ,

    I followed this diet last week and lost around 7.5 Kg…. This is really very very good… And there is no side effects… I feel great.. I am doing more stuffs which i felt hard before the diet… This is very healthy one. Some says this sucks… i think they suck with the diet plan so they feel like that….

    This consist of Fruits and Vegetables.. Makes as light in weight and Strong in strength and Increase the stamina …

    I support this diet and one who trying to be healthy plzzzzzzz follow this……

    All the best for those who are taking and yet to take………

  405. Hi, all!
    I’m 5′3 and 128 lbs. If I did this diet twice in a row would I be able to lose 15 lbs?
    I have a small frame.

  406. Have heard about this diet through a Canadian friend……Have started it.Am now on day 5,have lost wieght,but best thing is the feel good factor.Definite mental clarity vrom the detox.Im
    waking up better and sleeping better! I give this regime a AAA+++ rating.

  407. day first.. so far 3 oranges intake..
    i really hope i loose wieght..
    i am a tea addict.. wat to do ??

  408. today 6th day,took huge quantity of everything mentioned in the diet without cheating,took more then 2.5 lt water daily,nochange in the weight so far.what to say?

  409. hi everyone just wanna know is smoking is allowed littlebit?

  410. Sir, can u please share ur diet plan & schedule for 1 week in which u have reduced 7.5 kgs. It is amazing.Would request you to please share.

  411. Priyanka,

    I failed thrice before and started on this diet today again. So far, I had three servings of melons and two cups of the soup. I am experiencing terrible GAS problem for past one hour and once it was so loud that all my neighbouring cube co-workers laughede. Is it common ?

  412. My wife is 80Kgs and started on this diet and is on 4th day of the diet She lost 4Kgs so far. Seems like this diet is working great for her. Priyanka, As you mentioned, my wife too is killing me with the noisy bombs. It is as if she has no control at all, keeps leaking gas all the time.

  413. hello. today is my day 1. start with melon in the morning. and water. i have question if anyone knows. there was wonder soup that we can eat anytime during diet? but i see some people didn\’t add this soup. do you think it will effect lossing weight? let me know.

  414. can i eat the soup anyday or only on the fourth day

  415. Hi, i started the gm diet last week and ended two days ago. i began at 150 (i’m 5′2” so i’m extremely overweight) and on the seventh day i weighed 126!! i lost 24 pounds! I did 3 hours of cardio everyday and followed the diet religiously and had great results! I plan on doing it again next week just to lose the last 10-15 pounds to achieve my ultimate goal of 110-115. It was VERY tough but with enough determination, you can do anything! good luck!

  416. Hey, I did this diet last week and lost 10 lbs with no exercise. This is the only diet i have tried that has ever worked. Also my skin looks better and refreshed.
    Excited to try it again at the end of this month , this time i will try and incorporate exercise.

  417. I’m on day 3 Today, following the vegetarian version. I’m working in Office for 10 hours daily and playing Badminton after 10 hour work— playing time is around 1-2 hours.

    I weight myself before starting the program, 74.5KG, and I’m 27yrs old, height of 5Ft and 6 Inches— target weight for a Good Physique Body is 60Kg – 65 Kg… So I need to do this Diet 2 times… I’ll weight myself again during Day 8 after the program is finished…

  418. hi, pls tell me is excecising mandatory in these seven days.
    Just following the diet is not enuf to reduce sme kilos.
    pls reply

  419. I am on the fourth day, I’m 119 lbs. 5′1”. I hvent lost any weight. Has anyone not overweight lost weight

  420. hi mary ,u hv done an awesome,unbelievable job,want to hv yr phone no. for porsonel details…i am from india,36 years old,with 2 kids and height-5ft 2 inches weight-66 kg,.tried this diet so many times but never succeed,plz tell me in details which cardio u did,how much u ate, wl be thankful for your reply

  421. Not Bad, today is back to regular meals…it’s my 8th Day– 7 day GMC Diet finished… this morning I checked my weight and became 70.10KG a total of 4.40 KG loss in 7 days…since I was 74.5KG when I started the diet… I think I should have loss more if I control myself in Day 6 and 7, what happen was, during Day 6 and 7 is my Day-off—no work and in Day 6 only in house–I drink only5 glasses of water that day and in Day 7, We are whole day in Church and since there are juices that day, I drink only around 4 glasses of water whole day, and in evening my dinner is Cheese flavored pop-corn cooked in microwave-that time i broke the diet-coz I think, there will be little difference then…so I think I just got what I deserved…it’s good enough..not bad at all..
    Good luck and God Bless to others having this diet too….anyway,we don’t need luck..we need Blessings from God..

  422. Im Starting This Diet Tomoz…..Think Its Gonna Be Hard!!! Lool…Buh No Pain Is No Gain…GL Everyone Else Who Is Starting Tomozz!!!…’Xx

  423. I just started it yesterday. Ist day was really painful as I am not used to eating fruits a lot. I was feeling weak the whole day.
    Started my day 2 with baked potato. So far So good!!!

  424. Ohh!! I almost forgot to mention my weight. I am 5′4″ and 134 poun ds. Will check my weight again on 8th day. Good Luck for me

  425. Finally done with day 4. I couldn\’t resist checking my weight and I jus did. I did not even loose a pound..dats SADDDDDD

  426. hi everybody

    just about to end day 2, got to say its been a struggle, feel so weak, cant believe the amount of times you need to pee!!!! lol, i’m determined to finish this.
    can anyone help me with the soup, cant seem to get the liptons onion mix anywere, is it ok to substitute this with stock cubes?
    regards, Brian

  427. I am starting the diet today, can you eat the soup at any time in the diet? or just day four? Also can you use stock cubes?

  428. i,m sticking to eating the soup on day 4 amy, as far as i know you can eat it every day, not sure bout the stock cubes, i asked and havent had a reply, dunno bout you, but for the amount of veg thats to go into the soup and the amount of water, seems as tho it will be very thick. on day 3, yesterday was tough, not a big veg lover, kinda stuck to, lettuce, cybies, carrots, turnip and cabbage, feel a bit better today, been nibbling on rhubarb sticks wen i’m hungry.

  429. im only on day 1 n im starving!! thinks its pyschological though. im goin 2 have the soup 2dy as it says to eat unlimited quantities. i prefer veg 2 fruit so think il b ok for the rest of the week…just hope it works

  430. good luck with it amy, doing the bananna and milk tomorrow, not looking forward to it!!! gonna make the soup later for tomorrow, using veg stock cubes instead of the onion mix, dunno if its allowed tho!! cant wait till day 5 to eat some real food!!:-), i\’ll post on saturday with my results, keep us updated on your progress amy.

  431. @amy and brain: You can have soup everyday as of my knowledge.

    I am done with the whole week. Lost a pound. Very disappointing. I stopped my exercise routine since i was feeling weak and even craved for more food after i am done with the diet, I wouldn’t do this diet again. While stick to my old healthy lifestyle (good food and exercise)

  432. HI friends,

    I am planning to start this diet plan from Monday. I had done this years back and had successfuly lost 4 kgs. The worst part is banana and milk – I hate bananas. Can you suggest any other substitute in place of bananas. I will fail at this stage. Please help.

  433. Today is my 3rd day and I almost cried bcoz i had to have greek salad for my lunch. Maybe i cheated a bit since they have bits of cheese in it (that helped me greatly pushed the lettuce down my throat).

    I can’t wait for tomorrow. The Gloria Jean’s guy downstairs said he will make me banana + milk ice blended if i bring bananas tomorrow.

    I havent been starving.. I’m just a bit miserable because i miss my toblerone and pringles. huehue..

    I still don’t get Day 5. Does that mean we can eat any amount of meat or only for what portion? Can someone kindly explain?

    Thanks!

  434. My husband and I did this together during the first week of a three week holiday (our house in Florida). We’re on day 5 and it has been quite simple. We are doing the vegan version of this diet: no meat and we use water for the soup not stock or pkge soup mix. We’re looking forward to continuing healthful eating once the week is up. We’re not hungry and already feeling the excellent results. (Maybe I was helped by the fact that I suffered for three days from food poisoning just prior to starting he diet :-/)

  435. I’m on day 2 of this diet, it’s almost over (thank God)! I find it to be very hard, but I don’t like to sound negative. The only thing that keeps me going is picturing myself at least 10 lb. lighter. I hope this is working for everybody else. I’m excited to see results, I will let you know what my results are by Monday, March 29, 2010!! I’m excited!

  436. Wow..it worked…i lost 5kg in a week………really worked

  437. hi everone i start my diet today befor i start i was 159.4 today is firstday and i m 157.4 tomoro is my 2day i will tell u guyzz for sure how much i loss at the end

  438. sorry i havent posted, i lost 10lbs on the diet and was delighted, doing it again this week, on day 5 just now, just got into a pair of jeans i havent been able to get into for a year, well pleased!!! not gonnae kid on, this is tough, i never cheated once and only because of sheer will power. will post again on saturday with results. good luck everyone.

  439. it’s my 4 day and i’m down 12lbs this diet ROCKS

  440. Guys.. what would you suggest for breakfast on 5th,6th and 7th days!! I am worried about eating beef/rice and tomato all day through!

    Thanks so much

  441. hi, missfitty, day 5 and 6 i just have burger for breakfast, day 5 i have 2 burgers and 3 tomatoes for lunch, for dinner i have 6oz of roast beef with 3 tomatoes. day6 for lunch i have the same as day 5, for dinner on day 6 i have a roast beef salad.

  442. and dont get me started on day 7, that brown rice is horrible, gonnae have some fruit juice for breakfast, lunch will just be a slad, for dinner i,m gonnae cook the rice with garlic, mushrooms and onions, was told to add soy sauce as its not fattening and kills the tasre of the rice! lol.

  443. hello all this is day 5 and i am down 16LB I LOVE THIS DIET I’M SO EXCITED

  444. @Brian : Thanks for sharing these tips.Will fit them into how I eat.Day 7″s dinner recipe is yummy and cant wait for it ! Yeah will replace brown with white rice :)

    @All: I was worried about this “big” banana day (today ) from the start of the diet ! But it went on a lighter note..

    Breakfast : 1 banana + 1 cup of milk + drop of vanilla essence + 2 “diet free” sugar pills and milk shake out of all these! It tasted so good and did not feel hungry till noon.

    Lunch : 2 bananas + 1 cup of milk

    Dinner : 1 banana + “maggi” onion soup(49 K Cal for 1 cup) , had 3 cups and then realized Oh, today should be “lesser soup day”.. But anyway done is done!

    This is the 1st time I am on any diet and this is how I felt…..

    1st day : Energetic

    2nd day : V.energetic,cardio for 30 min

    3rd day : Little tiring and started the day at office with increased bowel movements/diarrhea for first 2 hours. I think one must expect this as this diet seems to cleanse the system.

    4th day : Energetic

    Will keep you posted. All the best everyone!

  445. I just turned 49 and weigh 96kg. Will this diet help me to lose 30 kgs and how long will it take to lose? Is it safe? Do I have to do some exercises like brisk walking or jogging? If anyone knows please let me know.

  446. dont know bout losing 30 kgs, sounds an awful lot of weight to lose, the diet plan tells you only once a month, i did it one week, lost 10lbs didnt do it the next but watched wot i was eating, only gained quarter of a pound, i go jogging 3 miles 3 days a week, if you did this it would maybe take you 6-9 month. good luck.

  447. @Missfitty, just be careful with day 7 as it tells you not to substitute the brown rice with white rice, wish we could tho!! you seem to be doing realy well, no point in wasting your good work on the last day.;-). i,m on day 7 today, will post my 2nd string of results tomorrow.

  448. Hi,
    Just thought I’d take amoment to share. I began the GM diet last Sunday. So I am now on day 6. I weighed in this morning 10 lbs lighter. I am not experiencing a difficult time at all. I have always been a workout nut, but I tore my ACL in my right knee. So my treadmill lies dormant. I am about to undergo surgery and I need some way to keep the weight off. This has been a prayer answered. I plan to go back on Weightwatchers following completion of this diet, and alternate the two. My daughter, who is away at college and my husband are also on this diet. My daughter is on day 5 and has lost 9 lbs, and my husband has also lost 9 lbs. What’s great to me is that it has been EASY! I’m not saying it’s a cure-all but it sure gives a kick start.
    Chow!

  449. just weighed in, lost 8lbs this week. 3 weeks ago i weighed 14 st 3 lbs, i did this diet 2 out of the last 3 weeks with a break in between just being careful what i ate, i weighed 12st 13 lbs this morning, total loss 18 lbs, got to say day 7 is virtualy impossible for me, brown rice just makes me boke no matter what i do with it. still, well pleased with results. good luck with the surgery R.B.

  450. hello all i just finshed day 6 down 21lbs I love it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  451. hi all, whoever lost weight plz tell me if u used sugersubstitute?as i cant do without it

  452. hello everyone i lost a total of 23lb last and i am starting my second week today THIS DIET ROCKS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  453. hi alopi

    i didn’t ude any sugar sub’s at all but it might be ok

  454. hi just starting to day weighing in at 12 stone 5lbs at 5 ft 2

    heres hoping i get throught it.

  455. hi sherrita35,plz tell yr diet in detail and did u do sm exercise also

  456. hi alopi i just followed the diet but on friday i didn’t eat any rice and i just drank a whole lot of water and worked out for 12 min mon , wed thur, fri that’ s it

  457. hi sherrita35 ,

    thanx for response,i m also doing this deit now,will tell u the result

  458. will be starting the diet from Saturday. wanted 1st day to be at home. last time i tried doing this, caved in on day 1 itself due to headache and fatigue. so, decided better to stay indoors on day 1, gives an option of taking a nap when too tired

  459. You\’re actually a vegan if you dont eat animal products.

  460. hello all just finshed my second week i lost 12lbs which make my total 34lbs in two weeks !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! staring my third week today

  461. HI SHerrita35,

    Can u pls tell u r diet in detail ,like what u had on mon,tues,wed …..i think it will give some idea.Good luck on ur weight loss dear.Thanku.

  462. Hi all,

    I’m starting this diet today. Anyone who would care to join me?

    Sherrita35, congratulations on such a great result. Could you please share with us what was your routine and diet in detail? It would really help us all.

  463. HI Gk,

    I am also starting this diet today ,i will join u …Good luck to complete 7 days.Do share ur diet and are u planning to take the soup?

    Sherrita 35,

    Did u take cabbage soup on this diet i am just wondering hoe u lost so much of weight….Pls do share ur diet chart with us in detail

  464. hello there asd no i didn’t use the cabbage soup at all just fruits and veggies that’s it

  465. but i did’t eat any rice on the seventh day but i did on the other days and i drank alot of water

  466. Hi Guys,

    Even i m going to start if from tomorrow morning. I have tried this earlier and seen some significant lost but couldnt continue as i was tempted but hope to follow this vigorousely this time.

  467. Hi Sherrita35,

    Thanks a lot for ur quick response ,what did u have on day 2 ,how did u make ur vegetables….Pls guide us

  468. Hi asd,

    Thanks for joining and all the best. Yesterday, I had 1/2 watermelon, 4 oranges and 11 glasses of water. I couldn’t weigh myself today as don’t have weighing machine. Will be checking it on 8th day.

    Today, I had a baked potato seasoned with lemon juice and black pepper in breakfast. I’ve bring office a box of raw salad (cucumber, carrot, cabbage and capsicum) and another box of steamed veggies(carrot, cauliflower and green peas); both seasoned with black salt, black pepper and lemon juice.

    I’m planning to have wonder soup for dinner tonight. Please do let me know about your diet and any weight reduction.

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  471. HELLO ALL FINSIHED WITH MY THIRD WEEK I AM DOWN A TOTAL OF 39LBS IN THREE WEEKS STARTING MY 4TH WEEK TODAY WISH ME LUCK I\’M GOING TO WORKOUT MORE this week wish me luck THIS DIET ROCKS AND I EAT REGULAR ON SUNDAYS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  472. hello everyone, im on my 2nd day i hope i can make this and first time to follow the GM Diet wish me luck! :-)

  473. going to start todat wish me luck!! :)

  474. Hi Sherrita35,

    Congrats on ur weight loss.
    Can you please share your diet chart on gm diet. like what you ate on each day.If you cna do that that will be helpful..I am planning to start my diet on sunday 04/25.

    Anyone starting on sunday?.. if so we can keep motivating each other:)

  475. hey guys.
    dis is the third day of my diet..but im scared dat i wnt lose weight since i had sprouts instead of veggies on the second day.i hate veggies..plz suggest me sum1 a tasty way to hav veggies….im very scared for the banana wala day..i donno wat to do…..hey sherrita..amazin yaar…help me also plzzzzzzzzzzzzz………

  476. aswathi
    hello there
    sprouts are veggies it’s lil cabbages right , on vegie day i just ate greens and cabbage one day i ate corn , the banna day i only at the most ate 3 and i don;’t due the diet on sundays and i drink a lot of water i never did the brown rice on the 7thday good luck you can do it

  477. helloo…hey todays my fourth day n i lost 1 n half kg…hmm..not badd…okk i think sprouts n beans will do instead of veggies…i hope to lose a total of 10kgs…wish me luck everybody…thnks sheritta 4 ur response……hey is fine..if i hve fruits instead of brown rice??…n veggies..

  478. hi,
    I was happy to go through the thread..I had taken this diet last year and lost upto 3kgs…i maintained my weight loss for sometime..in the last three months i have gone back to my old weight, so thought of doing this diet once again..it was a starter last year.today is my first day..had an apple for breakfast then some grapes and water melon ..reading this thread gives a good motivation..will post the results

  479. hi,
    Last year after the intial loss of 3kg through GE diet, I kept losing weight upto 9kilos..through exercise and food control.people telling u put wt after this plan is false..so whoever is doing it for the first time go for it, last three months I kept gaining as i stopped exercising and had a sweet tooth. This diet is a good starter for a healty lifestyle and makes u a better person in everyway.

  480. hey..sherrita…can i add kidney beans to my diet??…..or is it very high in calories??…..i consumed a bowl of kidney beans …2day..im scared now..whether instead of losin ..ill gain w8…

  481. hi
    i also have the same allergy
    can you pls suggest what can i substitute for tomatoes on day 5??
    reply ASAP.. i am on my day3

  482. hi,
    neer u can substitue mangoes instead of banana and regarding tomatoes, use the canned ones or grill the tomatoes so that the raw taste disappears. aswati,kidney beans being rich in protein will add calories..never mind just go on..just a bowl won’t effect much.carry on..and u will surely loose wt..don’t worry over it.

    Iam on the third day..yesterday was vry tough..felt weak and had a headache..by evening had soup and salad..2day morng woke up feeling great , feeling light..have lost 1.5 kgs

  483. hi,
    neer u can substitue mangoes instead of banana and regarding tomatoes, use the canned ones or grill the tomatoes so that the raw taste disappears. aswati,kidney beans being rich in protein will add calories..never mind just go on..just a bowl won\’t effect much.carry on..and u will surely loose wt..don\’t worry over it.

    Iam on the third day..yesterday was vry tough..felt weak and had a headache..by evening had soup and salad..2day morng woke up feeling great , feeling light..have lost 1.5 kgs

  484. Hi guys,

    Can`t we drink milk except for milkébanana days

  485. Hi All,
    I am starting mine tomorrow..I need all the motivation I can have as I am doing this for my wedding which is in 9 weeks. Guys..wish me Luck!

  486. I’m on Day 7 of the GM Diet and must say its going well. As of last nite, i lost 3.5kgs and this is with me cheating a few times on my diet. Cant wait to weigh myself tomorrow and see how much i really lost. I think i plan to do this once every month or two.

  487. On my second day. I have lost 1.3 pounds so far..

  488. Am on the 4th day today. I was waiting for day 5 to eat all the chicken. But my appetite has come down, The second and the third day were horrible. I am doing this the second time… last time I lost 3 kgs; but then i got all of tht back again. I need to get in shape bfor one function I have to attend(next sunday). So this time am planning to do it back to back for 2 weeks.Its hard to stick on, esp while cooking for your husband. But gives me a feeling of confidence that I am able to practice self control. This thought keeps me going. Wish me luck!!!

    I dint get lipton soup mix here in india, so….
    My recipe for wonder soup:
    Cabbage- small head. Put the whole thing w/o cutting
    Onions 4-5
    beans 6-7 broken into medium pieces by hand
    tomatoes cut into two- 2
    Carrot cut(i diced this finely, since i dont like the taste of boiled carrot.. arrrgh!!!)- 2
    green chilly – 2
    peas – 1 small fistful
    salt to taste
    Some Italian herbs(u can pick from nilgiris or from good supermarkets):
    Thyme
    Rosemary
    Basil
    Oregano
    —————————-
    Final seasoning
    Soya Sauce
    Black pepper
    Lemon juice

    Drop all the veggies in a cooker along with water(almost the level of veggies) + Salt+Herbs ( each half a tsp). Cook in low heat for like 15-20 mts… it should get stewed kinds.

    You can store this in the fridge.

    Before using, laddle out the veggies as much as u like along with the stock. For 1 bowl of soup ; Heat it with a small tsp of soya sauce.. Once it boils, remove from heat and garnish with half tsp pepper powder and squeeze in half a slice of a lemon. Mmmmm yummy, and ur taste started tastebuds… will enjoy the tangy soup.
    This recipe made the soup more palattable in fact really delicious.
    P.n: add lemon juice only before actually having the soup.
    you can garnish with cilantro, if u like it.
    Let me know if u liked it

  489. In the soup i put in 2 celery sticks, chopped roughly.

    Btw… I was 60kgs(age 27 F); will post the result once i complete :)

  490. hi,
    I have completed my 7 days programme…I did’nt have chicken or beef instead brown rice only,there was’nt any cheating but Iam a bit disappointed as I only lost 2kgs..this was from the third day..no change since then ..but I certainly look different now. I think my weight loss was less as last month from mar 22-april22 I had lost about 5kgs…by controlling food …so this might be the reason ..I thought I might loose abt 3-4kgs…I might loose some in the coming days.guys do continue..wishing u all the best.

  491. Hi friends,
    I weigh 91kgs and have to reduce to 84 kgs in another 30 days. Have just come across this site and found it motivating. Today is my second day. I will keep you abreast with my schedules and food that I eat day to day.
    Day 1
    b’fast- 3 overnight soaked almonds.
    about 300gms watermelon ( 1 ltre of water)
    lunch- 200gms papaya ( 1 ltre of water)
    dinner- 300gms watermelon. ( 1 ltre watre)
    300gms mashmelon
    Day 2
    b’fast- one and a half boiled potatoes (no salt).( 1 ltre of water)
    lunch – 100gms kakdi ( 1 ltre of water)
    2 medium size carrot and 4 leaves of cabbage.( 1 ltre of water)
    I have just finished my lunch… will post tomorrow..
    I need luck and further motivation guys…help me.

  492. you are a real motivator….keep it up.

  493. I am starting today with fruits. Yesterday i was weighing around 71.4Kg.

  494. Anyone joining with me. Keep posted. I will keep posted for the coming 7 days. Am planning to have a heavy workout as well. Cheers!

  495. yesterday I went for a long walk(brisk walking) for 1hr 15 min.
    Dinner was 4 kakdi(Cucumber), two carrots(raw) and 200gms of cabbage cooked in light oil with ginger/garlic paste.
    Day 3-
    breakfast- 0ne apple and 200gms mashmelon.
    lunch- 150 gms papaya, and 3 kakdi(Cucumber)

  496. Day 3 contd
    dinner- one apple, 200gms mashmelons and 150gms mixed veg with little oil. (veg contained bottle gourd,beans and cabbage)
    Day 4-
    Breakfast- one glass milk
    two hrs later 3 bananas
    lunch- 2 bananas

  497. Could any body tell me , Could I eat the soup every day of the 7 days or only on day 4?

  498. On my 4th day and have lost 5.4lbs and my sister lost 7lbs.I am following it completely,I mean its only 7 days,the only thing that I do only in the am,is 1 sweet and low and low fat half and half in my coffee.And I am still loosing.Hated the veggie day until I grilled zucchine,peppers and asaragus and it was soooo good.I really have not been hungry at all.I keep waiting for all these side effects people are talking about but only got a slight headach which is to be expected.Stick with it and eat ALL the time…you never get hungey and you will loose…

  499. I used sweet and low and still lost!!

  500. Joe,I don’t think you can eat the soup for the whole 7 days because you are detoxing your system and then reintroducing foods again…

  501. Hey Guys.. i read through the whole chain and it took me more than 30 mins. I enjoyed indeed! Awesome! i see quite a number alternatives than the original recipe of GM, Believe me, i see the way the program structured is more balanced and risk-free than what i used to practise previously. My style was eat fruits + water for 3 days continuously to detoxify the body. And the 4th day i’ll return to normal eating habits. I dont really doing it to loose weight but just to balance up my bad eating habits when we have frequent department outing, BBQ and outdoor parties..

    Now since i get a balance diet program from GM, i would like to give a shot! I’m a badminton crazy that i play badminton 6 hours per week. So my wild guess is that i can loose more than what has been declared in paper.

    May 8th gonna be my first day! Guys out there.. Please join me if you are interested! Im ON !!

    Always me….Join me
    Sri

  502. Im on day 2 ! i can feel stomach getting light and reduced 2 kgs… going to step in to day 3 :)

  503. It is amazing how many different versions of this appear in this blog. In the original diet there is nowhere it says you can only do it for one week then have a rest. It says you can repeat the diet as often as you like to achieve the results you want. I am on my third week, have lost 11 pounds, with a little lapse in week two, although I did lose 2 pounds that week. I have not felt hungry or lightheaded, so can only assume people are doing it wrong or exercising too much. I see some people say they cannot eat the bananas, how about blitzing them in a blender with the milk and having them as a shake. The beef, doesn’t necessarily mean you have to eat steak, I made burgers and had them for every meal, with the tomatoes or on day 6 with the salad. As for the brown rice, I cooked this and then mixed in vegetables to make it into a savoury rice and drizzled on some soy sauce, it was delicious. I am hoping to lose another 30 pounds by 17th July and looks like I am on the road to easily do it. This is the best diet I’ve ever tried, I like it, I can stick to it and it works.

  504. Oscar 47, why are you having milk and bananas on Day 3? This is the mixed fruit and veg day, it says no bananas and no potatoes. Milk and bananas are day 4. I notice someone else was eating almonds for breakfast, people then wonder why diets don’t work!!!

  505. im on my day 4. Wow banana with Nestle milk really goes well. I like it and its very delicious drink that i had after 3 days of diet meals.. maintain 2kg weight loss on my 4th day…

    Always me

  506. I have been on it for 5 days. Yesterday was banana and milk day. I wanted to eat all of the bananas before lunch I was so stinking hungry. I made it through. I have been hungry on day 4 and 5…no lie! I can’t wait for some veggies tomorrow. I have already lost 10 pounds. I go to the gym and have worked out for only 30 min. per day. I usually do an hour of intense cardio. Two more days to go….????

  507. I am on day 5 today. I have lost 5 pounds so far and i feel really great. Want to restart this diet again after 3-4 days gap. I am not sure if i can restart this program immediately..any advice?

  508. Does GM have any connection to Sexy Subliminal messages

  509. I have finished the whole 7 days. Today is my ninth day in fact and i feel more confident in running routine job. Guys believe me use the 7 days program as a first step to start a healthier life. Ultimately you have to realize being healthy is a journey and should not finish in x days program.

    always me
    sri

  510. i m starting this diet frm today,going to take apple in brkfst.wl inform u guys twice in a day.wl hv sm green tea also wth sugr substitute.bye for now.

  511. I have completed this diet successfully and lost 7 lbs and planning to restart again in 2 days! I feel more confident and active than before.

  512. Great to hear success stories! I lost 5 kg after 14 days now. Feel very healthy as my BMI is 23. But make sure to sustain the heatlhy eating habits even after the 7 days. That will bring you to next level of success. you will have lesser health problem, no burbs, feel light always and so on…

    Always me
    sri_82@hotmail.com

  513. Hi,

    from Kent in the UK. I started this eating plan as a DETOX not a DIET.

    I am on Day 5 of the GM Diet. I have followed as instructed and already have lost total of 5lbs. I only made the Soup Today so haven’t had the luxury of it as yet.

    I have seen several versions of the GM Diet, I noticed that on the first one I found it mentioned the diet should only be followed ONCE a MONTH! so if anyone knows any different please advise. I also read that WHITE WINE IS allowed tho NO other alcoholic drink is WHITE WINE is allowed as it aides the digestive system. Again if anyone knows any differently please advise. I read someone suggesting Garlic or Garlic salt shouldn’t be used if possible, yet read in the GM Diet it may be used freely?

    So far I have enjoyed this diet in a very strange way, I shall enjoy it all the more if I have a GREAT result at the end of it all !

    To anyone else out there… If you STICK to the GM DIET PLAN you WILL lose weight, and as it suggests if you EAT AS MUCH of the ALLOWED foods as until you stop feeling hungry you will find that you are less likely to cheat … So all the best and Good luck to EVERYONE out there! From Dee in the GARDEN OF KENT ;)

  514. im on the 2nd day of the diet, and after reading all the comments its aparent that if you dont eat enough this diet will be almost impossible!

    and…im starting to feel light headed, and its hard to get 10 glasses of water down each day. :(

  515. I’m on the final day and have lost 12lbs exactly. I feel great, it has sparked a competitive fire to lose more, and it has decreased my cravings for foods that aren’t good for me. It has also allowed me to boost my metabolism because of balanced eating.

  516. Hi,

    You are only suppose to have the soup in day 3 right? Is it in limited amounts? or just one bowl?

    Thanks!

  517. gilaaa…gw turun berat badan coy…dari indonesia nih…sunda

  518. Hey what can i do..Im craving to eat meat?

  519. day 2, loving the veggies more than the all day fruits only!

  520. ok, i loved day 3!!!! i had made a thai mango salad, with julienned mangoes and carrots, and LOVED IT!!!!, for dinner i had a mix of veggies cooked with cooking spray and taco spice, and used lettuce leaves to scoop it up. havent shed major pounds but am feeling lighter and energetic. went for a speed walk yesterday. i think women who want to avoid bloating during “that time of the month” should follow this diet. cuz the bloting weight doesnt show then as you are detoxifying yourself. my belly has gone in. i am looking forward to day 4 today, bananas and milk, although bananas give me a heart burn. i was missing cold milk, i love MILK!!!!!!!!!!!!

  521. did u regain ur lost weight? wat diet r u following post gm diet ie after 7 days? pl reply to my mail id it will b very helpful
    thanx

    evangelinedhas@yahoo.co.in

  522. I followed this diet for a month and undoubtedly lost alot of weight. I also lost ALOT of HAIR which is irreversible now – i.e. it cannot regrow. All doctors I have shown myself to agree that the bald patches on my scalp are a result of this diet.

    Follow at your own risk.

  523. hi…is anyone going to the loo while on this diet???
    m on my day four and i havent been “you know”. thot veggies n fruits wer good for digestion n metabolism.
    pls comment

  524. Hi,M going to start it from tomorrow,lets see what happens

  525. Hi, I did the diet last year and lost 10 k.g in 3 months. I cheated through out cos I ate whatever I wanted in day 5-7 but yet it worked wonders. I was weighing 80k.g. but am now weighing 70k.g. I want to start it again cos I want to weigh 60k.g. I never used the wonder soup. Do I have to drink it from day 1 or is it for Day 2-6.

    Please I need help. I want to lose 10k.g in 1month and not 3 months like the last time.

  526. hi guys see actually i have tummy so from today i have started my diet plan & i dont have much time for exercises so will it affect my diet

    Any one please advise

  527. I have done this diet three times now, and have success every time, I usually lose about 3 kilos, although 2 of those times I skipped the last day. I do it when I start to put on some weight, being so busy and working(eating) too much. It just keeps my weight in check. I am starting it today as a few kilos(4) have crept on over the last month, I find it really hard in winter. ANYWAY enough of the excuses.
    I am starting today I have a party to go to in 7 days and need to drop a few kilos.
    When I have done this diet before I made my own wonder soup up, I couldn’t stand the original. I would use half a salt reduced stock cube in about a litre of water and add 3 chopped zucchinis, 1 whole cauliflower. I would cook till soft and then use my blender to blend till smooth. The cauliflower makes it taste a little creamy when blended. A little bit of cracked pepper and yum.

  528. Hiiiiiiiii
    and I’m in the Day4. I don’t see that much weight loss.
    maximim 1 kg :( (I honestly followd this diet with no cheating.

    any comments??

  529. I just started this diet today. I hate bananas and will not drink milk if my life depends on it, any suggestions for banana and milk day?

  530. arul
    3rd day evening start my belly pain 4th morning still i have pain anyone help me please

  531. did it work for you. please report

  532. Hi Friends,
    I am starting the diet tomorrow. May God bless me in achieving the goal.

    Thanks,
    Sony

  533. Hi Everyone: Hope you all have been doing well on the GM diet. I started this last Tuesday Aug 24th and I weigh in on Monday at Tops. I like the diet but I wasn’t sure about which version to use on the 5th & 6th day rice or beef?
    Good Luck on getting healthy

    Shar

  534. Starting this plan tommorow:) let’s hope i can stay focus guys….

  535. It happen the same thing to me I did the diet very strictly and I have not lost any pounds but 1. that is very sad.I have no idea why.

  536. I started today….someweakness is there – missed my gym coz of this….i had a whole melon, one apple…dinner planning to have melons,musk ….
    Just wanted to know can i have little rice in place of Potatoes on day 2.

  537. Hi there to all of you,

    I noticed that there is some confusion about the variety of fruits/vegetables which one can consume.

    I personally believe that mangoes, for example, is allowed. If the diet wants you to refrain from mangoes, avocado etc it would have mentioned so as it has done with asking you to not go near bananas till day 4.

    I don’t know for sure, this is the way how I see it though. The diet says to eat all the fruits you desire on day one but no ‘bananas’ to me that means strawberries, avocados and mangoes are a big yes.

    Does anyone else agree with me?

    I just needed to get this out. I’m starting the diet tomorrow and am ready to stick to it without tweaking it. I have just come back from the supermarket, got myself some strawberries, avocados, mangoes, watermelon, apples, grapes or oranges.

    I don’t want to lose hair and damage my skin, so i think it is important to eat fruits that are rich in vitamins. Same thing applies to day two where it is an all vegetable day. I would want to eat things such as spinach, kale, onions, garlic artichoke…things that will obviously give me plenty of energy as well as vitamins.

    what I understood from the instructions is that we are not supposed to feel hungry as that is not good and this is why we should eat rich colorful foods.

    I will let all you folks know what progresses on my end.

  538. I’m finishing up day 3 today and have lost 4.5 lbs so far and have not had a craving for sweets at all today! It’s been great and a wonderful confidence booster! I think day 2 was the toughest for me, but today was not that bad at all! I barely even had the temptation to eat the buttery popcorn that my fiance was having while we were at the movies. I am having to urinate quite often, however. It’s a nuisance, but that’s okay. I’m planning on adding aerobics to my regimen tomorrow, though day 4 sounds like the toughest day! I’m hoping to lose at least 10 lbs by the end of the week. My fiance and I are getting married in Hawaii in October and would love to have a flat tummy for the big day/honeymoon!

    Good luck to all!

  539. i dont like tomatoes can i eat anything else

  540. Hi,

    Been reading all the comments…. Still abit confused about 2 things:

    1. Is it 1 cup of cooked brown rice or uncooked brown rice we are to have on day 5?
    2. And what can we substitute rice with on day 6 & 7? Am a vegeterian, so no meat for me ;-)

    Plz advice….

  541. I would like to try this diet because it seems doable, however my only concern is the “Beef” part. Although, I am not a vegetarian, I’m really not a beef-eater.
    Can you substitute Fish or Chicken for the BEEF?

    I’m planning to do this diet next month so I’m preparing myself.

    Thanks.

  542. Good one. But I am a lazy

  543. Hi!
    I followed this diet for 7 days. First 4 days i was ver good at the diet. I followed it to the letter. However, the last 3 days i cheated A LOT. But i still managed to lose 3 Kgs…

    Its a good diet.
    Next time i am doing this diet, I will NOT cheat at all!!

  544. hye, i am on the 5th day of the diet and have lost only 1 pound. why is that. and when u make the soup do u blend the veggies within the soup?or eat them in chunks

  545. I am glad to see that I am not the only one who did not lose much weight on this diet…Tomorrow is my last day & I have lost about 3lbs. I have not cheated…I am 53 & I realize that weight comes off slower as you age…especially for women…But this is INSANE!!!
    I had been having 2-4 glasses of red wine a -day before the diet & I cut that out COMPLETELY…I would’ve thought that that alone would make me drop weight-It did NOT…The only thing that I can think of is that I DO exercise on a daily basis and I walk about 45 minutes on the treadmill 3-5 times a week and lift some light wieghts & bike…But this is crrazy…as a matter-of-fact…After the banana day…my weight went UP 2 lbs…The good thing is that the diet helped me get back to basics…I will be using the “Lots of fruits & vegetables” strategy again-along with smaller portions; which always helped me stay thin in the past…

  546. Can i use oil, salt, chilis, zinger in vegetable & meet?

  547. After losing 10-17lbs on GM diet, what happens to the skin? the loose skin? All the fats go off and the skin will not get toned coz of no exercising, the skin will be hanging loose. Am i correct????????

    Anyone??

    Regards,
    Saira

  548. I’m on day 4 now. I didn’t lose any weight yet and I didn’t cheat. But i’m still hopeful on the last day.

    bleumcl

  549. Hi, I’m starting tomorrow. Looking forward to most of the 7 days. Not sure about day two…

  550. On day two like I thought not so easy. Lost 2lb’s so far. Tomorrow should be easier with both fruit and veg. Anybody else out there doing this diet this week?
    Back with update tomorrow. Bye for now

  551. Hi again I’m on day four, I didnt get a chance yesterday to go online but lost a further 1 lb, and today I lost 2 lb’s so that’s 5Ib’s in total so far. Feeling good today so hopefully that continues. Talk again tomorrow.

  552. Nov 2010. I am following this diet although not the version here, my version allows beef and tomatoes on days five and six. I am on day four and have noticed a 2.5lb weight loss so far, not the 5 promised on the version I’m following, but I will lose more as I am eating much less – common sense really! I am still happy with the loss results. It is not easy to do, I agree with others that day two and four were particularly difficult, feeling really light headed with a headache to boot.

    This is not dieting for the feint hearted!

  553. Hi again day 5 yesterday, I felt fine was hungry at lunch time so had 2 banana’s within a half hour but other than that went ok. I found drinking a lot of hot water helped me through the week so far. Not sure if I lost weight today my scales was giving out different readings so in the end I settled on stayed the same. So still down 5lb’s.

    I’m also on the other version with beef & tomotoes, decided to do roast beef so I could cook the night before and cut it as I need it.

  554. Just noticed I put day 5 yesterday it was day 4.

  555. Day 7 almost over have lost 8lb up until now so happy with that. If I lose another 1 or 2lb’s tomorrow great if not well think I’ve done really well. If I loose more I let you know.

    Best of luck to anyone who is doing this or thinking of doing this detox/diet.

  556. Have just completed my 7 days put on 1lb must have been the fruit juices or maybe it was the brown rice dont know anyway still down half a stone so happy days. Will keep up the healthy eating now and drinking plenty of water. Who know’s I may do this again in the new year. Bye!

  557. This is the third time I have done the diet. It has worked every time and each 7 day plan allowed me to lost a minimum of 10 lbs. Here\’s the thing: You have to regulate yourself and go easy on all of the things you eat after the diet ends. The first time I did it I gained back 6 lbs. The second time I gained back all 10 because I went on a cruise and lost control in the buffet lines. So far (I am on Day 7) I have lost 10 lbs. Tomorrow I will go lightly with my usual food intake and watch portions and carb intake. I should be able to maintain the 10 lb loss if I continue to do cardio exercising and keep my calorie and fat content down to reasonable levels.

    I have never had any problems with this diet. There were a few times when I felt a bit weak but nothing amazing. I didn\’t drink enough water on the tomatoes and beef day one time and the acid in my system upset my stomach. It is a great cleansing activity and I am certain to do it periodically.

    The only variation we (my partner does it with me each time) is that we puree a bunch of fresh veggies in the beginning and that is how we consume them. The soup is delicious. He doesn\’t like cabbage so that is never included. We eat cooked vegetables as well but the soup comes in very handy. We have also cheated the last few times and put Splenda in our coffee or tea. It probably nixes a bit of the cleansing but we do it anyway.

    I recommend it. Just be careful when you go off of it and don\’t go crazy. If you aren\’t careful, you can gain back your weight loss quickly. Continue to keep up increased water intake and watch your calories. You may gain back a pound of two but if careful, most of the weight should stay off.

  558. Thanks Sodak56 I’ll keep what you said in mind. I managed to drink plenty of water yesterday and ate my fruit through out the day, & veg for dinner with Turkey & half a pack of noodle. Even managed a walk in last night. So hopefully I’ll keep it off and hopefully lose some more on my own.

  559. On Day 2… to be honest… I AM cheating quite a bit :( tomor is fruits & veggies day.. Anybody on Day 3 willing to join me?

  560. I’m on day 3 and I already lost like 4 lbs. I forgot to eat my potato yesterday. I woke up with a horrible headache. So, I bought a small fry from McDonald, and my headache slightly disappeared. This is a very hard diet. You can only do this one week at at time. I cheated yesterday with ONE cookie and a small chicken strip but still managed to lose weight. It’s not what you eat, it’s how much you eat. Any diet is rewarding when you have God on your side. To God be the Glory, I AM finishing this diet! My goal is to lose about 30 pounds by Christmas :)

  561. I’m on my 3rd day. But i’m cheating a little bit. Had few gerber baby corn puff snack. Though i haven’t weighed myself i feel i haven’t lost any pounds.

  562. hello everyone, i am planning to start this plan from next week but i have concern. i have searched a lot with reference to this diet plan and there are few side effects that i have come across. Number one is that your skin gets very dry and the second one is more dangerous that is you experience abnormal hair-loss. This question of mine is from those of you who have already been through this diet plan……DID YOU PEOPLE EXPERIENCE THESE SIDE EFFECTS OR NOT?

    i have these aprrehensions that’s why i am taking a second thought about following this diet plan!

    please HELP…thankx!

  563. Hi Amna, I did this diet last week I had no side effects. Make sure you keep drinking water and never let yourself get hungry keep eating veg or fruit on the days requested follow each day as stated and you should be fine. Also try and keep it up as much as you can when you finish the week. Best of luck.

  564. helloo…i am on day 2..lost 1.5 pounds already !!! lets see how it goes..:)

  565. Hey I am starting this diet tomorrow…Let’s see how it will work and how much I will be able to follow it..

  566. I am just starting today. Anyone else out there just starting?

  567. Day one over and was not too bad. I am 5′5″ and started at 137.9 (62.7kg). I am within a healthy bmi weight range, but look best at 123 (56kg) . . . I say that, and it has been 20 years since I saw that weight just out of University :)

    Ate a huge melon (I am in France until tomorrow and these are the oddest looking, green-striped, yet sweetest melon I have ever had. Also had an 2 apples, a pear, and an clemintine.

    Scales were my friend: Started at 136.6 (62.1kg) -1.3lbs (-.6kg)

    Now making a big pot of veg soup to eat on all day. I am in Provence so picking fresh rosmary and thyme for the base rather than the Onion Soup Mix. -5c/28f outside. Great day for a warm soup!

  568. Hi Amna,

    The GM Diet is meant is not meant to be continued for a long period of time. Following it for a week will not have any side effects however, make sure you give a break of at least a month when following it again.

    Khushboo

  569. Hi,

    This is not the correct and original diet plan.The original can be found at link below & trust me its work!!!

    http://www.iimahd.ernet.in/~jajoo/gmdiet.html

    regards,
    Sharel Arackal.

  570. can anybody tell me about the side effects of this diet?

  571. I lost 8 lbs in first week, so continued diet in next week as well, but ate outside two meals in a week, only lost 4 lbs that week. Now continuing third week but haven’t lost any weight yet, in fact gained 1 lb.

    If I don’t continue diet, I am scared I might gain weight again. I started at 236 lbs now I am 223 lbs.

  572. I thought of starting this diet today ( in fact after having a cup of horlicks and 5-6 marie biscuits in the morning). Till now going fine. Had apple, pear, guava and orange (one each) already. Hope to sustain till the 7th day.I will try to be more honest to the diet from tomorrow. Need motivation! Anyone starting the routine please share. For the record- I am 5 ft, wt-62 kg. Wish to go below 60 kg as of now.

  573. I have started GM diet. Today is Day 1 … I am following vegeterian version of diet plan… Committed to stick through the seven days… will keep posted on results.

  574. Well!!!! first day…only fruits..had guvav, apple and papaya..thiking to have one roti so that doesnt bounce back much…
    what is better for the veggie version…instead of beef to have sprouts, rice, low fat cottage cheese or???
    pls suggest asap…

    thanks
    waiting for banana day and day after…

  575. Down wid fever…jst had v low calorie bisuis n bread…i didnt want this ti happen but cant help it…it vain:(
    still try to stick to it as hard as possible…

  576. Today is Day 5 of the diet .. I have lost only 800 GM since the day 1… I have been following it quite strictly…On Day 5 is one cup of rice for entire day or we can have it for lunch and dinner ?

  577. with the new year i am begining the gm diet dunno wat is gonna happen …today is the first day …plums and green apple for brkfast…
    grapes and apples for lunch ….dinner???? papaya i guess dunno…

  578. My wife and i are on day 6 of the diet. I’ve lost 10lbs, she’s lost almost 7. Our friends have been on it with us, my guy friend lost 11.2lbs as of day 5 (not sure what he lost today) and his wife lost somewhere around 5. His wife actually did feel very irritated and had some headaches, so this is no lie, it can happen to some people and I don’t know why. My best guess is not enough water (I did get a headache on day 2 when i drank less than day one). Water helps with the toxins

    We all like the way our soups turned out and eat at least a bowl per day. I don’t like tomatoes (hate would be a better word) so i used fresh cucumbers on day 5 with beef and took a fiber supplement after every meal to add the fiber that i would have had with tomatoes. I lost 3.6lbs on day 5 with that combination.

    Several things to note that this article doesn’t:
    1. Melons – eating melons on days 1 and 3 help with the weight loss and detox because of the natural water in melons.
    2. Avocados are great for this diet (please remember that avocados are FRUIT, not vegetables, so only use them on days 1 and 3 and in moderation. They are high in healthy fats). We added avocados to our salads to help with flavor (i added a little Tabasco sauce to mine)
    3. Day 2, you’re allowed and SUPPOSED TO eat a baked potato in the morning with a tiny bit of butter. The complex carbs in the potato will give you a lot of energy this day so do not skip it but also don’t eat more than one in the morning.
    4. Day 4, milk and bananas, will not be easy. We ate all the bananas, drank nonfat organic milk, and were still hungry AND I didn’t lose any weight this day, Im assuming the sodium in bananas helps you retain water.
    5. Days 5 and 6 are meant for BEEF, and no sandwiches. Don’t add any unnecessary carbs.
    6. Drink drink drink WATER. I can’t say for sure but this is likely why some of us feel sicker on the diet than others. People’s levels of toxins vary and water helps flush them out. Toxins are also stored in fat cells so when you start burning fat, you may release those into your body. Again, drink water to help flush that.

    Good luck to everyone.

  579. Hi everybody! I noticed that this forum has gone a little dry. I’m a skeptic of dieting. After seeing Food, Inc., I wanted to find a way to make at least 50% of my diet come from raw fruits & vegetables. My sister did the GM diet (which has nothing to do with GM, by the way) with her fiance, and she lost 10 pounds (from 140). I’ve been needing to lose another 10 pounds to get to my comfort weight (120-125).

    Day 1: Easy day. Loved all of the fruits. Cheated with one dove dark chocolate peice.
    Starting weight: 133.5.

    Day 2: A little more difficult, but I had the baked potato for breakfast (which was great), and had steamed vegetable medly for lunch, and green beans for dinner.
    Weight: 131

    Day 3: This was a tough day because it’s the day I go to the Irish Pub with my husband. Like a good girl, I decided to look at their menu before going there. Had mixed fruit in the morning, snap green beans for lunch, and a caesar salad at the pub (with dressing, no croutons).
    Weight: 130

    I’ll try to post here again in a few days. I will say that my energy is much higher now than it was this time last week.

    Best of luck!

  580. Hi all dietees hope ur doing good in ur diets.I am raj im 25 YO.doing my masters. im 82kgs and im in a obese condition. This Gm diet has become a miserable one for me so thought i would share my experience with u guys
    here is what happened for me
    Day1 (all fruits day)
    Breakfast: 1 apple, small quantity of green grapes and 2 chikku
    Lunch: 1 coconut water, 2 pieces of watermelon
    Dinner: 1 apple, one hand of green grapes
    Day2 (all vegetables day)
    Breakfast: 2 boiled potatoes(small size) and 1 glass carrot juice (without sugar)
    Lunch: 1 cucumber at 12clock, 1 coconut water
    ***came home after the college but was little tired so drank 1 glass of water something felt strange and i laid in bed just within a minute i vomited. all that came out was water and again vomited and was very tired.***
    Dinner: was not able to drink water too but managed to drink half glass of water by consuming very little and very little cooked rice
    Day 3 Had to let go the diet as i was feeling tired and by compulsion of my family members

    I am not intended to start now i have consult a physician before starting. so i am not sure if this works for all
    but do consult ur family physician before u get going.
    All smiles

  581. i tried to eat that wonder soup on a very first day, but it has made me feel even more sick….its taste yukkkkkk
    i dnt knw wat should i do to make it a bit tasty.
    can any1 help me out in making that wonder soup?? or can i do my GM Diet widout havinng that soup?

  582. i’m on day seven but don’t have brown rice.. what can i use for a substitute ?

  583. Hi I m going on GM diet from 23rd of March, anybody wanna join me? This will be my first time.

  584. Since I am a veggetarian, I had look for veggie recipes from http://www.gmdietworks.com – worked pretty well. Combining surya namaskara/Yoga really really helped

    Day 1: Lost 0.5 lb
    Day 2: Lost 2 lb
    Day 3: Remained same
    Day 4: lost 2 lb
    Day 5: Lost .5 lb
    Day 6: Remained same
    Day 7: Lost 1 lb

    Overall lost around 6-7 lbs and feeling a lot lot better

    Thanks and good luck

  585. hii guys i started this diet today…had a bowl of watermelon cubes so far.wll keep u posted:d

  586. is works

  587. i started this diet today,,
    had 3 strawberries green tea w/o sugar..drank 1 L of water :)
    i\’m doing the vegi version of it though..

    i hope i can stick to it..will update you tomorrow morning

  588. ANY SUPPLEMENTS FOR THE THREE GLASSES OF MILK>>>

  589. I am on day 1..

    had 1 cantaloupe and 1 honeydew melon. 1 bowl of grapes and 1 apple.

    I had 10 glasses of water.. too

    did exercise (running and streching) for about 40 min.

    I hope this plan will work for me.. excited to see the results

  590. hi may i ask you plz if u was doing any sport ,exercise plz replay to me and if u can tell me how and wht did u eat in day 4 plz thx

  591. Hi Guys,
    Today is my 3rd day!!

    I think i am feeling lighter now.. atleast a feeling of purification is there..

    On day 2nd i took :

    In morning : 1 large potato , mixed with tomatoes,onions ,semi boiled cabbage and capsicum.I also sprinkled a litt salt on it..
    It was very tasty..

    then I took 1 carrot , 3 bowls of wonder soup.

    In evening I was havin a little headache.. so i took again 1 bowl of wonder soup,1 small carrot, 2 tomatoes and 1 mid cucumber.

    I did little streching and cycling also in the evening.for about 40 min.

    Although .. water was little tricky for me… I took around 8 glasses of water.

    I hope I am goin on fine… I think I have already reduced 0.8 kg.. :)

  592. Hi Amer,

    I am also a newbie to this diet paln.. well all I can say with 2 days experience and litt bit of research is that…

    * if u choose for exercise it will be better if u do it in evening.. because this way u will feel motivated all day.. with lots of energy!!

    * do some light exercise.. i.e.. cycling,streching or swimming.. People have suggested that Yoga (Pranayam) and Surya Namaskar also proves to be beneficial!!

  593. Today is my 4th day

    yesterday I had :

    2 slices of cantaloupe , 1 bowl green grapes , 1 apple.
    3 small sized carrots.1 orange.

    8-10 glasses of water.

    in the evening I had mixed salad(diced – 1 tomato,half cucumber, 1/4 capsicum,3/4 onion,very small amount of cabbage).. sprinkled little salt and a little of tomato saus(I am not sure was it recommended or not..!!)

    but this salad made things really easier.. otherwise i was suffering from headache … and I was also not able to eat wonder soup..( somehow i had never tasted celery.. so it was not easy for me to digest that.. )

    Letz see the results.. today i will weigh myself..

  594. Today is my 5th day
    yesterday I had :

    8 bananas.
    3 and a half glass of skimmed milk.
    8-9 glass of water.

    I did swimming for about 25-30 min and for abt 15 min cycling and few streching exercises…

    I am 1.8 kgs lighter now :)

  595. pl tell me what is cantaloupe ?

  596. what is cantaloupe and where can I find it ? is tea totally forbidden? either with milk or without ?

  597. canatalope is kharbuja

  598. thank you sheetal

  599. today is my first day. though I cheated a bit. I had a cup of tea in morning and 2 spoons of rice in afternoon to taste the salt. otherwise till now I had watermelon apples and oranges and a cup of black coffee. should I check my wt tomorrow morning?

  600. having too much of water melon- will it not result in water retention?

  601. M on my day4….is workign wonders…………On day 5..can i take fish instead of beef?????,,,,,,,how much????? can any1 please help me.
    Thns

  602. I’ve put on 5kg since I got married 11 months ago. My hubby has too. I’m starting tomorrow…and I will see it through! I hate that I can’t wear a bikini without crying anymore!

  603. Started today! Feeling all energetic and what not. Excited too. Weight at the start of day 1: 58.5kg. Will let you know how it goes tomorrow. I’m really excited!

  604. Sorry I didn’t update you guys…
    Start of day 1: 58.5kg- ate all kinds of fruit. Had a terrible headache by the end of the day- I think it’s because of the withdrawal from tea.
    Start of day 2: 57kg- vegetables day was trying. I went to lunch with my hubby and bro, and they ordered pizzas, fries, sandwiches, etc. I had a miserable salad :(
    Start of day 3: 57kg. Fruits and vegetables went well. Hosted a dinner party and managed to eat my fruit and veggies as everyone had masala chicken, pepper steak, etc. But the wonder soup is amazing. It makes everything better!
    Start of day 4: 56.5kg. Feeling stronger and lighter already! :)

    How is everyone doing?

  605. Sorry I didn\’t update you guys…
    Start of day 1: 58.5kg- ate all kinds of fruit. Had a terrible headache by the end of the day- I think it\’s because of the withdrawal from tea.
    Start of day 2: 57kg- vegetables day was trying. I went to lunch with my hubby and bro, and they ordered pizzas, fries, sandwiches, etc. I had a miserable salad :(
    Start of day 3: 57kg. Fruits and vegetables went well. Hosted a dinner party and managed to eat my fruit and veggies as everyone had masala chicken, pepper steak, etc. But the wonder soup is amazing. It makes everything better!
    Start of day 4: 56.5kg. Feeling stronger and lighter already! :)

    How is everyone doing?

  606. Sorry I didn’t update you guys…
    Start of day 1: 58.5kg- ate all kinds of fruit. Had a terrible headache by the end of the day- I think it\\\’s because of the withdrawal from tea.
    Start of day 2: 57kg- vegetables day was trying. I went to lunch with my hubby and bro, and they ordered pizzas, fries, sandwiches, etc. I had a miserable salad :(
    Start of day 3: 57kg. Fruits and vegetables went well. Hosted a dinner party and managed to eat my fruit and veggies as everyone had masala chicken, pepper steak, etc. But the wonder soup is amazing. It makes everything better!
    Start of day 4: 56.5kg. Feeling stronger and lighter already! :)

    How is everyone doing?

  607. i am on day 6 and i feel great. didnt weigh myself though but i know i have lost weight. i normally love veggies raw/cooked, fruits and take lots of water too. so this has been quite a smooth ride save for the abstaining from alcohol part. i will be doing it everymonth while i still avoid unhealthy foods.

  608. today is my 5th day my weight was 94 kg i have reduced to 89kg im very happy its simple way to reduce weight

  609. hi, i m alpa .started this diet from today ,took 1 cup green tea and 1 large papaya by so far .its 10 o”clock ,

  610. sorry,forgot to mantion my weight.its 68.5,quaite motiveted by rosa

  611. yesterday i ate 4 kg. watermelon,3 kg. papaya,3 cup black coffee with artificial sweetner and 1 apple.
    today my weight is68.7,what went wrong.?
    plz somebody tell me

  612. Hi guys. Today is my last day! And my clothes fit so much better!
    Start of day 1: 58.5kg
    Start of day 2: 57kg (lost 1.5kg)
    Start of day 3: 57kg(lost nothing)
    Start of day 4: 56.5kg(lost 0.5kg)
    Start of day 5: 56 kg (lost 0.5kg)
    Start of day 6: 55.5kg (lost 0.5kg)
    Start of day 7: 55kg (lost 0.5kg)

    Total weight lost to date: 3.5kg.

    I’m so excited! I haven’t been hungry! So far I’ve gotten two friends and my mum started on the diet.
    Starting next week I take up muay thai boxing to consolidate on my good results. I’m sooo happy!

    Alpa, how is the going today?

  613. Alpa,
    I’d lay off the coffee and tea, and try to follow the diet strictly. But don’t be discouraged…you’ll start to see results if you just keep at it. I don’t see how you can fail if you stay the course!

  614. hi!
    starting gm diet from tomorrow i.e 8th april, want to lose 10 kgs of weight, hope this will help.

  615. Hi everyone!
    I finished the diet yesterday…and I lost a total of 4kg!!! :) :) ))) From 58.5kg to 54.5kg. I’m really excited, and I’d like to encourage all you out there starting out (esp. Richa)…go for it!

    Best,
    Rosa

  616. Hi!

    Started the gm diet today. I have done it once before and lost 7Ibs.
    I am hoping to lose around the same again.

    I weighted myself when I got up today and plan to weight myself again when I’m finished the 7 days. Last time I kept record each day.

    Best of luck to everyone out there doing this.

    Will let you know my results when I’m done.
    Thanks

    Gra

  617. It may not be the original, but it’s working for me.

  618. Hi everyone! I am on day 3 of the diet. I have no cravings but maybe that can be attributed to my taking an appetite suppressent for the first two days. I feel a lot lighter am so excited as even my wedding ring now fits again so I am certaing that I am indeed losing weight! I have not excersied at all while on this diet and I havent made the soup as i cant stand cabbage soup. I hope all goes well, am looking forward to day 4 will make a milkshake using the fat free milk and bananas. I will eat fish for day 5 as it is high in protein but a halthier alternative. will have the beef on day 6. I plan to do this diet consecutively until my goal weight is reached.

  619. Hi again I’ve finished my seven days and weighted in 7 Ibs / 3.2kilo’s lighter so delighted. Six months ago when I did this I lost 7Ibs also. I will most likely do this again over the next few months as I’m in between dress sizes and would like to be the lighter side of the two.

    Good luck everyone doing this or thinking of doing it.

    Gra

  620. im doing the diet now …currently on Day 3 and i have lost 6 lbs upto now!!! It does work because it encourages you to eat every few hrs. which is what you’re supposed to be doing anyway.

  621. I didn’t follow the soup exactly the way it was written in the diet plan but I made sort of a vegetable stew with beans, carrots, some cabbage, a couple of onions, and celery and i put some of my regular spices in it so it tastes like the food i usually eat.

    I’m a big meat eater(any kind) so for me that is the most challenging part. Today on Day 4(made a mistake in the above post) i am aware of my hunger and am missing meat mainly because I’m at home all day and for the next 2 days as well. I’m really looking forward to tomorrow’s food plan (beef!!!!) though I’d rather have fish!! I haven’t had any cravings which is good and havent cheated and am not planning on cheating at all.

    Going well so far :) Good luck to everyone else trying it out!! I think i will be doing this diet again in 1 month. It wasn’t difficult. Just need to be prepared mentally and physically!!

  622. Since I am a veggetarian, I had look for veggie recipes from http://www.gmdietworks.com – worked pretty well. Combining surya namaskara/Yoga really really helped

    Day 1: Lost 0.5 lb
    Day 2: Lost 2 lb
    Day 3: Remained same
    Day 4: lost 2 lb
    Day 5: Lost .5 lb
    Day 6: Remained same
    Day 7: Lost 1 lb

    Overall lost around 6-7 lbs and feeling a lot lot better

    Thanks and good luck

  623. hi guys.. I m anil from navi mumbai.. I checked yur all comments and diet routine.. I lost 50 kg in 6 months.. With proper diet and exercise.. But now my skin got lossy.. I exercise at least 5 hrs a day but i think its not sufficient.. Do it take supplyment to make musle tight.. Reply me plz at suttaboys@gmail.com

  624. Do you believe that magic weight loss programs actually work?
    They don’t – they are actually harmful to your health!
    The Truth About Weight Loss
    You’ve been warned!

  625. Hi all, its my firstday today, half day gone and iv got headacke now i believe its normal though. any way i need to loose around 16kg in total so this diat im doing to kickstart my waight loss. fingers crossed it works otherwise i will be put off dait completely. :s

  626. I am going to start this tomorrow, anyone with me pls give a shout…

  627. hi
    this is my third day of gm diet ..i loosed 2 kg..grt
    i have not taken salt n sugar..on first day
    second day…i have taken salt n sweetcorn in my lunch..
    is right do we can take.i took the vegetables in sizzler
    form.was looking n tempting too,,….

  628. I hate tomatoes .can anybody tell me a nice substitute for tomatoes on day 5 especially if I can replace it with any fruit ??

  629. hi, am starting this diet tomorrow. anybody who want to start tomorrow as well?

  630. If you read this carefully, you’ll see that it says make a sandwich with the tomato slices (instead of bread) and meat in between. Have to read….

  631. Hi everyone!! My mother told me about the gm diet she lost 13lbs and feels great! So, ive decided to give it a try. I just finished day one with an apple, a tangerine, watermelon and loupe throughout the day, and tons of water. I ended up laying down around 6pm due to headaches and minor dizziness. But I feel better now, cant wait to have that baked potato. Lol

  632. this is day 5 of the diet!! and am loving it!! on the contrary i feel very energetic, lighter and more happy! Plus am havin no cravings whatsoever!!!! make sure to drink lots of water!!!!!

  633. Hi i am 73kg and 5′4 feet tall..i need to loose 18kg. I am starting the GM diet today.. I have read lot of positive reviews about this program and want to try my self. will keep you posted for the progress as a motivation..

  634. Can you season vegetables with pepper on this diet???

  635. I cannot eat tomatoes..can I substitute something else on that day??

  636. I cannot eat tomatoes..can I substitute something else on that day??

  637. I cannot eat tomatoes..can I substitute something else on that day?? Any help would be appreciated.

  638. started from yesterday [12-2-2013].Hope it will help.Thanks

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