High Protein Meal Replacement Shakes for Weight Loss

Several people choose to use high protein meal replacement shakes for weight loss.

These have a number of advantages. For one, they allow dieters to control the amount of calories that they take in on a daily basis. It is much easier to do this with a diet shake than to try calculating the numbers of calories you get from a meal consisting of vegetables and carbohydrates that you prepare.


There are many dieters who purchase these beverages when they want to use them to lose weight. However numerous individuals also make their own at home. They do this in order to save money and eliminate some of the unwanted ingredients, like artificial preservatives, that are usually present in them.

People who use commercial brands generally keep feeling full for hours. This is because the products are designed to accomplish this goal. They do not simply disappear through your system and leave you with an empty feeling. This is the advantage that they have. They keep you from feeling hungry and so, it is less likely that you will snack on something that is higher in calories and less healthy.

weight loss exercise class (Photo credit: ninahale)

Nowadays people sometimes do not have the time to eat breakfast. They rush out the door without having anything and this is harmful to their body, especially when they keep doing it over a long period of time. While some individuals use high protein meal replacement shakes for weight loss, others use them simply to ensure that they are getting the essential nutrients that their bodies need to function effectively.

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  1. Very good. I cannot drink these in the morning because they give me severe diarrhea.

  2. They are not good for everybody. Most of them have in milk products so if you are lactose intolerant you might have this reaction.

  3. Useful information here Sharifa

  4. Very good I use them some mornings and add fresh fruit thanks ^_^

  5. Thanks for sharing your idea ;-)

  6. Thanks Gaby.

  7. Sounds like a good plan for those who want to lose weight.

  8. It works well for some.

  9. Thanks for sharing this information.

  10. I cannot drink these in the morning because they give me severe diarrhea.

  11. Great Info…

  12. Thanks

  13. @Lonelyplanet
    That happens to several people.

  14. You’re welcome Safa.

  15. Thanks for the information, useful stuff.

  16. You’re welcome

  17. Cheers on that one Sharifa

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  1. From found it for you on May 29, 2012
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