Yes, I lost 25 pounds in 30 days and I feel amazing! I’m so happy now and I want to share with everybody how I did it. You can do it too! I will tell you exactly what I did and you can try it too. It’s very simple and pretty easy to do. Try it for 30 days. It’s free and it only requires a little bit of will power. I truly believe that anyone can do it. You will be amazed at the difference after 30 days!
#1: No More Pepsi, Coke or Other Soda Pop
First of all, I decided to give up Coke. I used to drink about 2 litres of Coke everyday. I stopped drinking Coke and I decided to only drink water. It was very hard at the beginning but I got used to it after about 2 weeks. I cut my calories significantly by eliminating Coke from my diet. I drink a little bit of milk and fruit juice once in a while. However, most of the time, I drink water. I drink water while I’m eating and I drink water at work. I always carry my water bottle with me. Try it. You will start losing weight right away.
#2: No More Dessert
Secondly, I decided to eliminate dessert from my diet. I used to be a cookie monster. I also used to love cake and pies. I was born in a family where we ate desserts with every meal. My mother cooked delicious desserts. So, I grew up with the habit of eating lots of desserts. I kept this bad habit for many years. Quitting dessert made a huge difference for me but it was very hard. After 3 weeks of not eating dessert and drinking only water, I had lost 18 pounds. I was so happy, but it was very hard for me and I was still hungry after every meal. I decided to replace my dessert with a healthy yogurt. My dessert is now a low-calorie yogurt. At the end of my meal, I will eat some yogurt and then it’s over. Yogurt is healthy and is sweet enough to satisfy my craving for sugar.
#3: 30 minutes of walking
Thirdly, I decided to walk for 30 minutes every day. I get out of my house and walk for 30 minutes every single day. I did not want to start running or lifting weights in a gym because I don’t have time for such activities. I wanted an activity that is simple and efficient. At the beginning, I could only walk for 20 minutes. After 1 week, I could easily walk for 25 minutes, and after 2 weeks, I was walking for 30 minutes non-stop. I walk a lot faster that I used to. When I want to make it more challenging, I walk up some hills in my neighbourhood. I also do longer walks on the week-end if I have time. Walking is so natural and easy that it makes sense to practice it every day. It also gives me time to think about my life. I won’t get injured walking and I burn a lot of calories.