People believe that if you want to reduce stomach fat, you need to do abdominal crunches. Don`t be one of these kinds of people, and if you are doing them, you can stop at this very moment.
Would you similar to know how to reduce person fat? I know how you feel. My situation was very similar, I used to squeeze my tummy in front of my friends, but consistently felt like they all were looking at my fat belly. I felt pregnant all the time. But believe it or not, there is a substantiated way to flatten stomach – and the best thing is, you can pull off great results in a couple of weeks! Just spend 3 minutes reading this article and I promise you will be glad you did.
Most people believe that if you want to reduce stomach fat, you need to do abdominal crunches. Don`t be one of these kinds of people, and if you are doing them, you can stop at this very moment. Abdominal muscle crunches just do not work for total body fat reduction and belly fat reduction. And this is why: they focus on your abdominal muscles. But is your goal to tone ab muscles? No, your goal is to REDUCE THE FAT layer on your abdominal area. Then, and just then, people can see your abs.
For most ideal results, you have to focus on short and intense workouts, and do them at least 4-5 times per week. Do short exercises, and do them as fast as possible. Repeat them 4-5 times so you get a total workout of 2-3minutes. If you do that for a week, you will not only notice your stomach got flatter, but you will experience extreme possibility of losing some weight also!